Sebenzisa lokhu okusebenzayo ukuze uhambe ngesisindo ku-treadmill
Ukuhamba nge-Treadmill kuyindlela enhle yokushisa amakholori engeziwe ngosuku ngalunye ukukusiza ukuthi ulahlekelwe isisindo. Hlela ukushisa ama-kilojoule angu-300 ngosuku ngosuku nokuzivocavoca kwe-cardio njengokuhamba okusheshayo . Lokhu kungamaminithi angaba ngu-60 ngosuku lokuzivocavoca ngokweqile, ngaphezu kokulawula inani lamakholori owadlayo.
Inselele umzimba wakho ngokushintsha ukuqeqeshwa kulo lonke isonto ngezinsuku ezinzima ezihamba ngezinsuku ezilula. Ungaguqula lolu hlelo ukuze uvumelane nendlela yethu yokuphila. Ungangezela ezinsukwini zokuphumula njengoba kudingeka, kodwa kungcono ukuthi ungabi nalunye usuku lokuphumula olulodwa.
Uma ungeke ukwazi ukuhlela isikhathi esanele kwi-rollreader, engeza eyodwa noma ngaphezulu ukuhamba ngezinyathelo zokuhamba ngezinyanga ezingu-15 usuku lonke.
Isu lokuhamba ngesonto elilodwa leTreadmill for Los Weight Loss
- NgoMsombuluko: Umsebenzi Wokuhamba Wokushisa : Ukuqala ngesonto kanye nemaminithi angu-60 wokudla okushisa. Uzoshisa phakathi kwamakhilomitha angu-300 no-400 kuye ngokuthi isivinini nesisindo sakho. Ungavimbela lokhu kuqhutshwa emihlanganweni emibili kwemizuzu engu-30 uma ungakwazi ukubeka eceleni ihora eliqhubekayo. Ngemuva kokufudumala imizuzu engu-10 ngendlela elula yokulinganisela, ukwandisa ijubane lakho ekuhambeni okusheshayo okuletha isilinganiso senhliziyo yakho kufika kumaphesenti angu-60 kuya kumaphesenti angu-70 esilinganiso senhliziyo yakho esiphezulu . Amanothi amaningi okuhamba ngezinyawo anomshini wokutshala umshini noma ukulinganiswa kwenhliziyo okungakusiza ukulandelela izinga lokushaya kwenhliziyo yakho nokuzikhandla.
- NgoLwesibili: Ukuhamba kwezeMpilo : Ufaka umzamo omkhulu ngoMsombuluko, ngakho-ke namhlanje uzothatha ukuhamba ngomzuzu wama-30 ngezinga elilula lokuzivocavoca kwe-cardio yakho, ngesilinganiso senhliziyo samaphesenti angu-50 kuya kumaphesenti angu-60 esiphezulu. Lokhu okungenani kunconywa ngosuku ukunciphisa izingozi zempilo ezifana nesifo sikashukela nesifo senhliziyo. Sebenzisa lo msebenzi ukuze ugxile ekuhambeni kwakho kokuhamba kanye namasu . Lokhu kuzokusiza ukuba usheshe ukusebenza ngokuzikhandla kwakho. Landela iseshini sakho se-treadmill ngokwenza umsebenzi wokuzivocavoca umzimba ophezulu ngamagundane noma izivivinyo zokuzivocavoca .
- NgoLwesithathu: I- Treadmill Hill Workout : Ungashisa ama-khalori amaningi ngomzuzu uma usebenzisa isici sokungena esitokisini sakho. Uma isitifiketi sakho sinezintaba zokuhlela ezihleliwe ngaphambilini, khetha eyodwa ongayisebenzisa namhlanje. Ungakhetha ukukhuphuka okuqhubekayo noma izintaba. Ngenxa yokuthi uzosebenza kanzima, faka imizuzu engu-45 futhi ungene okungenani imizuzu engu-30 yomsebenzi wezintaba, ngenani lakho lenhliziyo endaweni egcwele amafutha angu-60 kuya kuma-70 wamaphesenti wezinga eliphezulu lenhliziyo yakho .
- ULwesine: Ukuhamba kwezeMpilo : Hamba imizuzu engu-30 ngesivinini esilinganiselwe. Landela lokhu ngokuzivocavoca umzimba okuyisisu .
- NgoLwesihlanu: Ukusebenza okusheshayo okuhamba kwesikhathi : Ama -readreader amaningi athola ukusebenza okuhleliwe okubandakanya ukuhamba ngokushesha ngesivinini esinzima, bese uhamba kancane imizuzu emibili ukuze ubambe umoya wakho futhi uphinde uphuthume. Ukuhamba kwamasekhondi angu-30 kuya eminithini eyodwa yokuhamba ngokusheshayo, nemizuzu emibili yokuthola, ingashisa ngama-khalori. Khetha enye yalezi zinsuku futhi uhlose ukuqeqeshwa kwamaminithi angu-30 kuya kumaminithi angu-45. Uma ugijimela ngokukhululekile, ungase ugijime ngokuhlukile ukuze uhambe ngejubane lakho futhi uhambe isikhathi sokuphumula. Uma isitatimende sakho esingenayo isisindo sokuphumula, shintsha ijubane ngokwakho usebenzisa isivinini sezomnotho ukuhamba ngokusebenza.
- UMgqibelo: Ukusebenza Kude : Hlela ihora noma ngaphezulu ukuhamba ngesitatimende sokuhamba ngezinyawo ngesivinini esivumelanayo. Ungase ufune ukubamba ividiyo ngenkathi uhamba. Noma, thatha ukuhamba ngaphandle kwosuku bese uhamba epaki, eduze ne-greenway, ukuyothenga noma ukuhlola. Gqoka i-pedometer noma ulandelele i-mileage yakho ukuze ukwazi ukulinganisela ukuthi mangaki umsebenzi wekhalori oshisayo nanoma yimaphi ama-splurges wokudla ngeviki ongase uhlelwe.
- NgeSonto: Ukuzijabulisa Okusebenzayo Nokugxila : Beka imilenze yakho yokuhamba isebenza nje nje ukujabulela usuku olusebenzayo nabangani nomndeni. Sebenzisa isimiso sokusula okufudumele ukuze ukhululeke. Zama ngeminye imisebenzi efana nokuhamba ngebhayisikili noma ukubhukuda, okuzosebenzisa amaqembu ahlukahlukene e-muscle ekuhambeni. Umgomo namuhla uthola injabulo ekuhambeni nasekuphileni.
Iviki 2 I-Treadmill Isisindo sokulahlekelwa kwesisindo
Phinda iphethini leviki lokusebenza lokuhamba nge-treadmill. Hlola ukusebenza okuhlukile okuhlelwe ngaphambilini ku-treadmill yakho yokuhamba ngezinsuku ngosuku lokusebenza kwe- hill kanye nosuku lokuphumula.
Uma ungazange uhambe njalo ukuze uthole impilo, ungase udinge ukuqala ngezikhathi ezincanyana zokubhala phansi bese ukwakha isikhathi sakho nsuku zonke. Finyelela amaminithi angu-60 ngosuku lomsebenzi ngokufaka imizuzu engu-15 ukuhamba usuku lonke njengoba kudingeka.
Ukuze ulahlekelwe isisindo ngokuzivocavoca, udinga ukulawula inani odlayo. Qala ukudla okunengqondo futhi usebenzise idayari yokudla ukuze uthembeke nawe ngokwakho ngamakholori akho adliwe.
Uma ushisa ama-khalori angama-300 ngosuku kunokuba udle, ungalindela izinga lokulahlekelwa kwesisindo sekhadi elilodwa ngesonto.
Iviki 3 nangaphezulu
Shintsha isimiso samasonto onke ukuze uvumelane nendlela yakho yokuphila. Yenza umsebenzi wokuhamba kwakho kanye nefomu , ikakhulukazi usebenzisa amathiphu wokuthi ungahamba kanjani masinyane ukuze ushise amakholori amaningi ngaphakathi kweseshini efanayo yokuqeqeshwa.
Njengoba uqhubeka, ungase uthuthukise ukuqina kwakho futhi ulahlekelwe isisindo ukuze udinga ukusebenzisa isivinini esengeziwe futhi uzimisele ukuphakamisa izinga lakho lenhliziyo endaweni efunayo yokuzikhandla.
Ukufisa ukuthi uphumelele isisindo sokulahlekelwa ku-treadmill.