Beka Izinhloso Zokulahlekelwa Ukulinganiswa Kwesisindo
Uma ufuna ukulahlekelwa isisindo ngokushesha futhi ugcine amakhilogremu avulekile, kufanele ugcine idayari yokudla. Ukugcina idayari yokudla kukusiza ukuba uqonde nje ukuthi yini oyidlayo, kodwa nokuthi kungani udla ngendlela oyenzayo. Idayari yokudla iyindlela yakho yomgwaqo ekuphumeleleni ukulahlekelwa kwesisindo.
Indlela engcono kakhulu yokugcina idayari yokudla
Kunezindlela ezahlukene zokugcina idayari yokudla. Kufanele usebenzise indlela elula kuwe.
- Idayari yokudla idijithali: Uma uhlale unesihenqo sakho se-smartphone noma uma uchitha isikhathi esiningi ku-intanethi, idayari yokudla yedijithali isebenza kahle. Sebenzisa iwebhusayithi njengeLahle! noma MyFitnessPal bese ulanda uhlelo lokusebenza lwesayithi ku-smartphone yakho. Bese usebenzisa i-digital food database ukuthola nokufaka ukudla njengoba udla. Izinhlelo zokusebenza eziningi nazo zine-barcode scanners ezenza ukufaka ulwazi lokudla okunomsoco ngokushesha futhi kulula.
- Idayari-isitayela sokudla idayari. Le ndlela "yokubuyela ezisekelweni" isebenza kahle kakhulu kwi-dieters eminingi. Mane nje uthwale iphephandaba elincane nawe esikhwameni sakho noma esikhwameni bese ubeka phansi konke okudlayo. Awekho amakhono wezobuchwepheshe adingekayo! Ungasebenzisa ngisho nezinsiza ze-intanethi njenge-USDA SuperTracker ukuze ugcwalise ulwazi olunembile kunomsoco. Amaphephandaba we-notebook yokudla adinga umsebenzi omncane, kodwa futhi anikeza ukuguquguquka okungaphezulu ukuze ukwazi ukufaka izinhlobo ezahlukene zolwazi.
Okufanele Ulobe KuDayari Yakho Yokudla
Idayari yokudla eyisisekelo kufanele ifake uhlu lwazo zonke ukudla nokuphuza odla ngesikhathi sokudla noma phakathi kokudla.
Ngisho nezincane ezincane zibalwa! Uzodinga futhi ukungena inani lokudla owadlayo . Ungacabangi ukuthi udle ukukhonza okulodwa. Linganisa ukudla kwakho ukuthola idatha enembile kakhulu.
Kanye negama lokudla nesayizi yesabelo, kufanele uhlanganise namaqiniso ayisisekelo okunomsoco. Faka phansi inani lenani lamakholori asetshenziselwa ukudla ngamunye ozowabhala.
Ungase ufune ukufaka amagremu amaprotheni, ama-carbohydrate, amafutha, i-fiber kanye noshukela. Ezinye ze-dieters nazo zilandelela ukungena kwe-sodium noma ezinye izakhi.
Ungase ufise ukungeza olunye ulwazi oluwusizo ukuze ufunde kabanzi mayelana nokuziphatha kwakho kokudla.
- Isizathu sakho sokudla. Ingabe kwakuyisikhathi sokudla? Ingabe ubuhlungu? Abanye babeseduze nawe? Ingabe ubuzwa ucindezelekile?
- Izinga lakho lendlala. Thatha iminithi ngaphambi kokuba udle ukunquma ukuthi ulambile kangakanani.
- Isimo sakho sengqondo ngaphambi nangemva kokudla . Amanothi okusheshayo mayelana nezinga lakho lokukhathazeka noma lokucindezeleka lingakusiza ukuba ubone ukuthi uyadla ngokomzwelo.
- Indawo yakho yokudla . Uphi wena lapho udla? Ubani owayenawe? Ingabe kwakuyisenzakalo senhlalo?
Lezi zincazelo ezengeziwe zilula ukugcina ebhokisini lezincwadi zokudala kanye nephepha, kepha ezinye izidayari zokudla zedijithali zikuvumela ukuba ugcine amanothi ebhodini noma njengengxenye yesithangami sokulahlekelwa isisindo.
Indlela Yokusebenzisa Idayari Yakho Yokudla
Qinisekisa ukuthi ugcina idayari yokudla okungenani isonto elilodwa eligcwele ngaphambi kokuhlola ulwazi oluqoqile. Bese, hlaziya inani lamakholori odla ngalo njalo ngosuku. Yenza ukulungiswa kokudla kwakho kwekhalori yansuku zonke ukuze ulahle isisindo ngokushesha noma ukugcina isisindo sakho samanje. Ungahlola nokuziphatha kwakho kokudla ukuze ufunde ukuthi ungadla kanjani kancane futhi wenze ukukhetha okungcono kokudla.
Ngokubheka imizwelo yakho nezizathu zokuthi kungani udla, obani owayenaye, nokuthi wenzani, ungase ukwazi ukubona ukuthi uzinikela ekudleni, ukudla ngokomzwelo, noma uma unomkhuba wokudla phakathi kwabantu abathile. Khona-ke, funda amakhono abalulekile ukuze udle kancane ngaphansi kokucindezeleka noma ufunde ukuthi ungadla kanjani kancane kwabanye ukuze ungene kancane nangempumelelo.