Isikhathi sokusebenza sidingeka ukushiswa ngaphandle kokuPhatha
Uke wanezela i-candy yakho ye-candy khalori? Ungase umangale ukubona ukuthi mangaki ama-kilojoule owadlayo ngobusuku be-Halloween . Uma ususa i-candy ekhaya, ungase uhambe phakathi kwama-calories angu-640 kuya kwangu-1,280 kumayelana namahora. Futhi-ke, sivame ukuqhubeka sihlasela isitsha se candy kahle emva kweholide seliphelile. Ngakho-ke, umonakalo ophelele ungaba ngaphezulu nakakhulu.
Ukuze ulinganise amafutha afakiwe nama-kilojoule, ungase uzame ukushaya i-gym futhi wengeze izikhathi ezimbalwa zokuzivocavoca ukuze wenze isimiso sakho esivamile. Kodwa-ke ukuqeqeshwa okungaphezu kokwanele kwanele? Ngezansi, thola uhlu lwe-candy ejwayelekile ye-candy ikhalori elibala kanye nesikhathi okuzoyithatha ukuze ushise umuthi lapho udlala khona.
Ukusebenzela Ukushisa I-Halloween Candy Calories
Ukuphatha okuncane njengokufana no-Kit Kats noma amasaka amancane e-M & N aphansi kakhulu kwamakholori. Inkinga ukuthi ngokuvamile sidla ezintathu, ezine noma ezinhlanu zazo ngoba zincane kakhulu. Ama-calorie amnandi ahlanganisa amahora amaningi ku-elliptical noma ku-Stairmaster.
Ngakho usishisa kanjani konke? Izindleko zokusebenzisa izinto ezithandwa kakhulu ngezansi. Ukusebenza kwe-candy kubonakala kungalungile, kodwa khumbula, ukuthi uma udla candy engeziwe , kuzomele wenze okunye ukusebenza ukuze ugcine isisindo sakho . Ngakho le misebenzi kufanele yenziwe ngaphezu kokusebenza kwakho okujwayelekile uma ungeza i-candy ekudleni kwakho okujwayelekile.
Inani lamakholori owashisayo lingase lihluke kancane kunekhalori elibalwe kuhlu. Kodwa zilinganisela kahle ukusebenza kwe-candy ye-candy okudingeka uyenze ukuze ugcine isisindo somzimba wakho sinyathele ngemuva kokufaka isicelo sakho. Ukulinganisela kokusebenza kuncike enani lamakhalori ukuthi isisindo somzimba esingu-150-pound sishisa njengoba kuboniswe kuMkhandlu waseMelika ekubalaleni umsebenzi wokubala.
Uma unzima kakhulu, uzoshisa amakholori amaningi ngesikhathi esingaphansi. Uma unesisindo esingaphansi kwamakhilogremu angu-150, uzoshisa amakholori ambalwa.
- Ibha ye-Kit Kat enhle kakhulu (izingcezu ezingu-3 / ama-kilojoule angu-210): Hamba imizuzu engu-20 noma uhambe ngesivinini esilinganiselwe sehora elilodwa.
- I-Reese's Pearut Butter Cup (1 indebe ngayinye / ama-calories angu-105): Ukuhamba ngebhayisikili emaminithini angu-25 noma ukubhukuda kwemizuzu engu-15.
- I-Almond Joy ( fun 1) / imizuzu eyi-15 ye-aerobics enkulu, imizuzu engu-30 ye-yoga noma imizuzu engu-15 yegalufu
- Ibha ye-snickers enjabulo ( iminwa emibili / amakhalori angu-160): Ukuqeqeshwa kwesisindo semaminithi angu-45, thatha isigaba se-hatha yoga ngehora elilodwa
- I-M & Ms enhle kakhulu (amaphakheji ama-mini / ama-calories angu-180) Ukuhamba ngezinyawo emaminithini angu-30, hamba ukudansa nabangani imizuzu engu-30
- Ibhakhodi le-Hershey le-Hershey elijabulisayo (1 ibha encane / ama-khalori angu-77) imizuzu engu-10 ye-racquetball, gxuma intambo kancane imizuzu eyishumi
- Ama-Whoppers ajabulisayo (amasaka amabili / ama-calories angu-60): Ukuqeqeshwa komshini wokulinganisa okulinganiselwe imizuzu engu-10 noma ijubane elincane elingamakhilomitha angamayela
- I-candy corn (cishe izingcezu ezingu-20 / amakholori angu-140) Hamba ngesivinini esisheshayo imizuzu engu-35 noma udlale i-ping pong imizuzu engu-30
Izindlela Ezengeziwe Zokushisa Ama-Candy Calories e-Halloween
Akuyona fan of ukuzivocavoca? Nazi ezinye imisebenzi zasendlini neminye imisebenzi ezoshisa amakholori engeziwe.
Yenza umsebenzi ngamunye ngokwahlukana noma wenze ukuqeqeshwa kokuqeda indlu ngokugcwele ukushisa amafutha nama-khalori.
- Vula amaphepheni ngamaminithi angu-30 ukushisa amakholori angu-100
- Geza, wax bese usula imoto ukushisa amakholori angu-100
- Ukuthenga ukudla (kubandakanya ukuthwala ukudla kwakho) ukushisa amakholori angu-80 engeziwe
- Khamba kancane uye esitolo ukuze ushise amakholori angu-120
- Sula ikhishi ekhishini ukuze ushise amakholori angu-200 ngehora
- Dlala i-frisbee nezingane ukushisa ama-calorie angu-102
- Ukuzikhukhumeza ngokujwayelekile kumaminithi angu-90 kushisa cishe amakholori angu-300
- I-Rake nekhwama ishiya ihora elilodwa ukushisa amakholori angu-375
- Yenza ezinye izinhlobo zensiza yensiza enzima futhi ushise amakholori angama-249 emaminithini angu-40.
Khumbula ukuthi ungaphula imisebenzi ukuze ufinyelele umgomo wakho wekhalori. Engeza imisebenzi yonke usuku ukuze ufinyelele inombolo oyidinga ukushisa candy yakho.
Kuzothatha isikhathi eside kangakanani ukushisa ama-calories e-Halloween?
Akusilo umqondo omuhle ukuzama ukushisa ama-candy akho ama-calories nge-Workout eyodwa noma ngisho nangosuku olulodwa. Uma uphuze kakhulu ngobusuku be-Halloween nasezinsukwini ezilandelayo, engeza imizuzwana emisebenzini yakho ngayinye ehleliwe njalo ngesonto noma amabili ukuze ubuyele emuva. Kungenzeka ukuthi unamathele ohlelweni futhi ungakwazi ukuthuthukisa izinga lakho lokuzivocavoca ukuze ulahlekelwe isisindo esiningi ngenkathi ukhona.