Ukude Nokuthi Kudingeka Kanjani Ukunciphisa Isisindo
Ingabe usebenzisa ibhayisikili ukuze ulahlekelwe isisindo? Ukuhamba ngebhayisikili kuwumsebenzi omkhulu wokuzilibazisa, kodwa uma uhamba ngebhayisikili ukuze ulahlekelwe isisindo udinga ukuhlela ukuqeqeshwa kwakho ngendlela ehlukile kunokwakho uma nje uhamba ngokuhamba nomngani. Sebenzisa amathiphu angezansi ukuthenga ibhayisikili engcono kakhulu yokulahlekelwa isisindo futhi usethe kahle ukusebenza kwakho, ukuze uqale ukubona imiphumela .
Kufanele Ngifinyelele Kanjani I-Bike Yokulahlekelwa Isisindo?
Uma uhamba ngebhayisikili ukuze ulahlekelwe isisindo, ubude (isikhathi osichitha ukuhamba ngebhayisikili) kubaluleke ngaphezu kwebanga langempela ohamba ngalo. Lokhu kusho ukuthi akudingeki ukuthi ugibele yonke inkambo yeTour de France ukuchitha amakhilogremu ambalwa. Ikhululiwe? Kuhle. Kodwa ungawususi i-odometer.
Uma usuqala ukuvivinya umzimba, ungaqala uhlelo lwakho lokuqeqeshwa ngebhayisikili ngokuhlolwa okulula. Sebenzisa i-odometer yakho (noma i-GPS yokubuka noma uhlelo lokusebenza le-smartphone) ukubona ukuthi uhamba kangakanani uma uhamba ngebhayisikili imizuzu engu-30. Gweba inombolo encwadini yakho yokuzivocavoca bese usetha umgomo wokunciphisa isikhathi sithatha wena ukuba ugibele ibanga elifanayo nomzila. Njengoba izinga lakho lokuzivocavoca lithuthukisa uzokwazi ukungena ngamamayela amaningi ngesikhathi esingaphansi futhi uzoshisa ama-khalori amaningi enqubo.
Njengoba ukhululeka ukuchitha isikhathi esiningi esikhwameni, hlela ukugibela isikhathi eside phakathi nesonto. Uma wenza amabhayisikili amathathu ukusebenza ngesonto ngalinye, uqedela ukuhamba okufushane (imizuzu engama-30), ugibele isikhathi esilinganiselwe (imizuzu engu-45), bese ubeka umgomo wokugibela uhambo olude (imizuzu engu-60 kuya kwangu-120) ngesonto ngalinye.
Indlela Okusheshayo Okufanele Ngiyijikeleze Ngayo Ukunciphisa Isisindo?
Uma ukulahlekelwa isisindo kuwumgomo wakho oyinhloko, ukuzivocavoca ubaluleke ngaphezu kwejubane. Ukuhamba okunamandla kakhulu kuzothatha amakholori amaningi kunokuhamba kancane. Uhlobo lwebhayisikili ogibelayo kanye nomzila owukhethayo kuyothinta kokubili ukuqina kwakho (ukuthi usebenza kanzima kangakanani) kanye nesivinini sakho (ukuhamba ngokushesha kangakanani).
Isibonelo, uma ugibela ibhayisikili eliyindlala elisendlini emigwaqweni edakeni, emgwaqweni ongakabi khona ngamakhilomitha angu-12 ngehora, cishe uzosebenza kanzima. Kodwa uma uhamba ngebhayisikili emgwaqeni wehla, ungakwazi ukufinyelela lelo hambo cishe kungabi nomzamo nhlobo.
Ukubheja kwakho okuhle kakhulu? Funda ukusebenzisa i-monitor rate yenhliziyo . Idivayisi inikeza isilinganiso esinembile sokuthi usebenza kanzima kangakanani. Hlela ukusebenza kuma-70 kuya kwangu-75 wamaphesenti wezinga eliphezulu lenhliziyo yakho yokugibela okuningi. Uma ungafuni ukutshala kwi-monitor, usebenzise isikali sokuzikhandla esaziwayo esikhundleni salokho. Ngesilinganiso se-1 kuya kwezingu-10 (kanye no-10 ngokusebenza okuphezulu), kufanele uzizwe sengathi usebenza ezingeni le-7. Kufanele uphefumule ngokujulile, kodwa ungapheli amandla noma uphume.
Ngifanele Ngifinyelele Kanjani Ibhayisikili Ukunciphisa Isisindo?
Inkambo oyikhethayo ingase ibe nethonya elikhulu kunani lamakhalori oshisayo ngoba lizophazamisa kokubili ubude nokuqina. Ukuze uthole imiphumela engcono kakhulu, ufuna ukukhetha inkambo evumela ukuthi uhambe ngezinyawo ngokungaguquki ngaphandle kokuthatha amaphuzu amaningi kakhulu ezinqanyeni noma izinselele. Lezi ziphuzo ezincane zidala izinga lokushaya kwenhliziyo yakho, uthathe isikhathi esiningi sokuzivocavoca, futhi unciphise ikhono lokukhipha ikhalori lokuhamba kwakho.
Amadolobha amaningi aye azinikezela amabhayisikili aqhubekayo. Ikakhulu uma uqala ukuqala, khetha lezi zindlela eziphephile kunokuba ugibele emgwaqweni. Uma ungenayo indlela yebhayisikili, kungase kuzuze isikhathi sakho ukushayela endaweni lapho umgwaqo onokuthula utholakala khona.
I-Best Bike Yokulahlekelwa Isisindo
Ibhayisikili engcono kakhulu ukukusiza ukuba ulahlekelwe isisindo yilawo ozokugibela njalo. Kubalulekile ukuthi uzame izitayela eziningana bese uthola okuhambisana nomzimba wakho.
Abanye abagibeli bebhayisikili bakhetha ibhayisikili elihamba ngamathayi amancane kanye nohlaka lwe-sleeker. Ibhayisikili yebhayisikili ilula futhi idinga umzamo ongaphansi uma ugijima ngokushesha. Amabhayisikili omgwaqo angcono kakhulu ezindaweni ezipakiwe kanye nokudelela kokuhamba komgwaqo. Kodwa abagibeli abathile abazizwa beqinile kulolu hlobo lwesithuthuthu. Ibhayisikili yebhayisikili idinga ukuthi ugxile kancane lapho uhamba. Uma unenkinga emuva noma ukukhathazeka ngokuphepha, lokhu kungase kungabi yibhayisikili kuwe.
Esikhundleni salokho, ungase ukhethe induduzo nokunethezeka kwe-cruiser noma ibhayisikili lezintaba elinezintambo ezinkulu, ezinzima. Lezi zithuthuthu zivame ukunikeza ukumisa nokumiswa ukuze wenze uhambo lukhululeke kakhulu. Futhi ngokuvamile uyakwazi ukugcina ukuma okuqondile xa uhamba ngesitayela sebhayisikili. Futhi, amathayi aqina kakhulu anikezela ukuzinza okukhulu ngakho abagibeli bavame ukuzizwa bephephile kulezi zithuthuthu, ikakhulukazi uma bashayela ngebhayisikili.
Ungathola ibhayisikili engcono kakhulu yomzimba wakho nesitayela sokuhamba ngebhayisikili ngokuthenga ibhayisikili yakho esitolo sebhayisikili esinikezelwe. Abathengisi kulezi zitolo baqeqeshwe ukukulinganisa ngendlela efanele futhi banikeze izincomo ngokusekelwe kwesabelomali sakho nesitayela sokugibela. Bazolinganisa umzimba wakho futhi benze iziphakamiso noma izinguquko hhayi kuphela ukuphakama kwesihlalo, kodwa futhi ukuphakama kwesibhakela nobubanzi, ubude bebhubhu ubude, nobukhulu be-saddle ukuze ugibele endaweni ekhululekile kakhulu.
Gear Essential for Weight Loss Biking
Manje njengoba unebhayisikili enhle futhi usuqalile ukuthi uhlele kanjani ukuqeqeshwa kwakho ngebhayisikili, uzofuna ukuthola izingcezu ezimbalwa zemishini ukuze uhlale ukhululekile futhi uphephile ekugijimeni kwakho.
- Isihluthulelo. Thenga futhi uyigqoke-njalo. Vakashela isitolo sakho sebhayisikili sendawo ukuze ulungiswe kahle. Isazi sebhayisikili sizokukhombisa ukuthi ungagqoka kanjani isigqoko sakho ukuze uvikelwe uma kwenzeka ukuphahlazeka.
- Ukukhomba. Lena enye into oyithemba ukuthi awusoze uyenze ukuyisebenzisa. Esikhathini esibi sengozi, ukuba ne-ID njengelayisensi yokushayela noma isongo se-Road ID kuzosiza abaphenduli ukuthi benze umsebenzi wabo.
- Umakhalekhukhwini. Njengoba izinga lakho lokuzivocavoca likhuphuka, uzothola uhamba phambili ukusuka ekhaya. Uma ibhayisikili yakho ihlehla noma isimo sezulu siba yingozi, umakhalekhukhwini uzokuvumela ukuba ushayele usizo. Futhi, ungasebenzisa ngokunenzuzo izinhlelo zokusebenza ezihamba ngebhayisikili.
- Ibhodlela lamanzi. Ukusebenza okuhamba ngebhayisikili okuphumelelayo kuzomenza ukomile. Gcina ibhodlela lakho lamanzi ligcwele futhi ukhumbule ukuthatha ama-sips endleleni.
- Izibuko. I-glass emibili yama-cycling izovikela amehlo akho ekudakeni ezindizayo ezinjengamawa, ingilazi noma izimbungulu. Thola ipayipi yempumulo yempuphu ye-rubber ngakho-ke ayifuni ubuso bakho uma uphuthuma.
Izesekeli zokuzithandela
- Iphakethe le-Saddle. Leli phakethe elincane linamathele ekuthumeni kwesihlalo sakho futhi zips zivaliwe ukubamba ifoni yakho, ukuhlonza kwakho, nezinye izinto ezibalulekile.
- Ukuqapha kwesilinganiso senhliziyo. Linganisa amandla akho nale thuluzi eliphezulu le-tech. Abaningi bokuqapha umsebenzi futhi banikeza isilinganiso senhliziyo sokusiza ukukusiza ukuthi ulandele umzamo wakho wokuzivocavoca.
- I-computer yebhayisikili . Ikhompiyutha yebhayisikili ihambelana nezibambo zakho futhi ingakala ijubane, ibanga, ijubane, i-cadence, nezinye izici eziningi. Akubalulekile, kodwa kumnandi ukuthi ube nakho.
- Umqeqeshi wangaphakathi. Uma ungathà sina ngokuhamba ngebhayisikili yokulahlekelwa isisindo, umqeqeshi webhayisikili wangaphakathi uyithuluzi elihle. Umqeqeshi uvame ukuphambana ngokuphambene okukuvumela ukuba ugibele ibhayisikili lakho langaphandle uma usendlini. Kuhle kakhulu ngezinsuku zemvula noma ezibandayo.
- Ama-headphones anesisindo . Ukugqoka izindlebe ngenkathi ukuhamba ngebhayisikili kungaphephile. Kodwa uma uthanda ukugaya umculo kukhona ezinye ze-headphone ezihamba ngebhayisikili-friendly. Amamodeli afana ne-LG TONE Active + Bluetooth Headset feature izikhulumi zangaphandle ongazisebenzisa noma yikuphi ukuvivinya ngaphandle. Lesi sici sikuvumela ukuba uzwe umsindo wezithuthi, ngakho uhlale uphephile emgwaqweni.
- Izicathulo zokugibela. Izicathulo eziqondene nezokuhamba ngebhayisikili azidingekile ekusebenzeni kwesisindo, kodwa zingenza uhambo lwakho lukhululeke kakhulu. Ama-cyclists Avid agqoka izicathulo ezithinta ama-pedals. Iziqeshana azidingekile, kodwa ungathola ukuthi isicathulo esinzima (ukuhamba ngebhayisikili noma ngenye indlela) isebenza kangcono ekusebenzeni kwakho. Ubunzima bunceda ukudlulisa umfutho wezinyawo ezinyaweni zakho zonke, okwenza ukuba uhlangothi lwakho lube nokusebenza kahle futhi lukhululekile.
Amathiphu Okwenza Ibhayisikili Yakho Ihambe Ngokuphepha Nokuphumelelayo
Gcina lezi zeluleko zokuphepha nokusebenza ekuqondweni njengoba ulungiselela ukugibela kwakho.
- Engeza amagquma. Yakha amandla emzimbeni wakho ophansi, ukwandise umthamo wakho we-aerobic, futhi uthuthukise ikhono lakho elikhipha ikhalori ngokungeza amanye amagquma emgwaqweni wakho. Ungathola ngisho nokunyuka okukodwa okukhulu futhi ugibele intaba izikhathi eziningana njengeseshini sokusebenza esisodwa.
- Engeza izikhathi ezihamba ngejubane. Uma usungula isimiso somgibeli ovamile, qala ukuzinselela wena ngejubane. Ngaphezulu kwezindlu zomgwaqo, engeza amamayela angu-1 kuya kwangu-3 ngehora ukuya ngesivinini sakho imizuzu eminingana. Landela leso sikhathi ngesikhashana sokuphumula bese uphinda umjikelezo izikhathi ezintathu kuya kwezihlanu.
- Isitimela esiphambanweni. Ukuhamba ngebhayisikili ukulahlekelwa isisindo esihle, kodwa uma uhlanganisa ukuhamba ngebhayisikili ngezinhlobo zokusebenza uzothola isisindo ngokushesha. Ngezinsuku zakho ezingezona ngebhayisikili, yenza ukuqeqeshwa kwamandla okulula okuqeqeshwa ekhaya, noma uhambe ukushisa amakholori .
- Shiya ama-earbuds ekhaya . Ungalokothi ulalele umculo noma ibhayisikili ngama-headphones ezindlebeni zakho, ngaphandle uma ungaphakathi endlini yomqeqeshi wakho. Ngisho noma uhamba endleleni yebhayisikili evikelwe, kubalulekile ukuthi ukwazi ukubona nokuzwa konke okukuzungezile.
- Ungahambi futhi ukhulume noma uthumele umbhalo. Shiya ifoni yakho ifakwe kude neziphuthumayo. Ukuhamba ngebhayisikili nokukhuluma noma ukuthumelela imiyalezo kungaba yingozi njengokwenza lapho ushayela.
- Khumbula isimo sezulu. Ukuhamba ngebhayisikili kuxhomeke esimweni sezulu. Uma isivinini sakho sinciphisa kakhulu usuku olulodwa, kungase kube ngenxa yemimoya ephakeme noma ukushisa. Uma uhlola ukusebenza kwakho, bheka izitayela kunokuqhathanisa izinsuku ezingamunye nomunye.
Ukuhamba ngebhayisikili kuyindlela enhle yokushisa ukhalori, ukunciphisa ukucindezeleka, nokujabulela ngaphandle. Faka imali emishini yokuphepha kanye nebhayisikili engcono kakhulu emzimbeni wakho ukugcina ukugibela kwakho kuphephile futhi kujabulise.