Uma usanda kushayela ukusebenza, ungase ukhululeke yiwo wonke ulwazi olusebenzayo olutholakala. Vele uzame ukuthatha isinyathelo esisodwa ngesikhathi, ngendlela efanayo okufanele uhambele ukugijima kwakho! Nazi amathiphu ayisikhombisa ayisisekelo okuqala ngawo ngomkhuba osebenzayo.
Thola izinsizakalo ezihamba kahle
Ukugqoka izicathulo ezifanelekile kuyisihluthulelo sokududuzeka nokuvimbela ukulimala. Vakashela isitolo esikhethekile esitolo ukuze ulungele izicathulo ezifanele zokugijima kwezinyawo lwakho nesitayela esisebenzayo. Futhi, qiniseka ukuthi awugijimi ezicathulweni ezigijimayo - kufanele zishintshwe ngamamayela angu-300-400 .
Qiniseka ukuthi Ufudumala futhi uphansi.
Izitshengiselo ezinhle ezifudumele emzimbeni wakho ukuthi kuzodingeka uqale ukusebenza maduzane. Ngokukhuphula kancane kancane inhliziyo yakho, ukufudumala kuyasiza nokunciphisa ukucindezeleka enhliziyweni yakho uma uqala ukusebenza kwakho. Ngakho kufanele uqale ukugijima kwakho ngokuhamba okusheshayo, kulandela ukugijima okulula kakhulu imizuzu embalwa. Ungase wenze nezenzo zokufudumala . I-cool-down ivumela isilinganiso senhliziyo yakho nokucindezeleka kwegazi ukuba kuwele kancane kancane, ngakho kubalulekile ukuthi uqede ukugijima kwakho nge-jog emizuzu emihlanu noma uhambe. Ukuthunyelwa kokuhamba kwesikhathi kuyisikhathi esihle sokwenyuka okunye kusukela imisipha yakho ifudumele.
Funda Ifomu Eliphezulu Lomzimba Ophezulu.
Ifomu elingcono elingaphezulu lomzimba lingabangela ubuhlungu ezandleni, emahlombe, entanyeni nasemhlane. Zama ukugcina izandla zakho ezingeni lesikhumba, ngokuqondile lapho zingase zihlukumeze khona isikhwama sakho. Izingalo zakho kufanele zibe nge-degree-degree angama-90, nezinhlanganiso zakho ezinhlangothini zakho. Gcina ukuma kwakho okuqondile bese kulungiswa. Ikhanda lakho kufanele libe phezulu, ubuyele emuva ngqo, namazinga ehlombe. Izingalo zakho kufanele zibe ezinhlangothini zakho. Ukuwela izingalo zakho phezu kwesifuba sakho kungakwenza uqale ukuzingela, okuholela ekuphefumuleni okungapheli.
Ungakhathazeki Ngezinyathelo.
Njengomuntu oqalayo, iningi lakho eligijimayo kufanele libe sezingeni elilula noma "lokuxoxa". Kumele ukwazi ukuphefumula kalula futhi uqhubeke nengxoxo. Ungakhathazeki ngezinga lakho nge-meyili - uma ungadlulisa " ukuhlolwa kwenkulumo " futhi ukhulume ngemisho ephelele ngaphandle kokufaka umoya, bese uhamba ngesivinini esifanele. Ukuqala ngalolu hlobo lokusebenza okulula kuzosiza ukuvimbela ukulimala nokulimala ngokweqile. Ungagxila ekwandiseni isivinini sakho uma usuvuselele ukukhuthazela, amandla, nokuzethemba kwakho.
Zama indlela yokuhamba / yokuhamba.
Abagijimi abaningi abaqalayo baqala ukusebenzisa inqubo yokugijima / ukuhamba ngoba abanakho ukukhuthazela noma ukuqina ukugijima isikhathi eside. Indlela yokugijima / ukuhamba ihilela ukuqhuba ingxenye encane bese uthatha ikhefu lokuhamba. Njengoba uqhubeka nehlelo lokugibela / ukuhamba, umgomo wandisa isikhathi esisebenzayo futhi unciphise isikhathi sakho sokuhamba . Abanye abagijimi bakhetha ukuqhubeka nokugijima / ukuhamba ngisho nangemva kokuba bakhuthaze kakhulu ukukhuthazela kwabo ngoba bathola ukuthi bangaqedela amabanga abo ngokushesha nangaphezulu.
Ungenzi Kakhulu Kakhulu Ngokushesha.
Abagijimi abasha ngezinye izikhathi banomdlandla kakhulu futhi bekhathazeka ukuqala futhi baqede ukwandisa i-mileage yabo ngokushesha, okungabangela ukulimala. Musa ukwandisa i-mileage yakho yamasonto onke ngamaphesenti angaba ngu-10 ngesonto ngalinye. Ngokwakha kancane kancane, ungagcina ubuhlungu nokukhungatheka, futhi usufinyelele imigomo yakho.
Sebenzisa umqondo ovamile bese ulandela isimiso sokuqeqesha esingaqala ukuthi kunjani okufanele usebenze. Uma ungathanda ukwenza okunye, ungase uhlale ungeze ngokusebenza kwakho ngokuzivocavoca okuhamba phambili njengokubhukuda, i-yoga, noma ukuhamba ngebhayisikili.
Ukuphefumula Nge-Eose Yakho Nomlomo.
Abanye abagijimi abasha bacabanga ukuthi kufanele baphefumule kuphela ngekhala labo. Empeleni ufuna ukuphefumula ngekhala lakho nomlomo ukuze uqiniseke ukuthi uthola oksijini okwanele kumisipha yakho ngenkathi usebenza. Ukuthatha ukuphefumula kwesisu esijulile kungasiza ekuvimbeleni ama- side sticks , okuyizindaba ezijwayelekile kubagijimi abasha .