Ungakusiza Yini Ukulahlekelwa Isisindo?
Ngezinye izikhathi ama- vitamin D anezifo ezithathwa njenge-natural weight loss aid . Ngempela, ucwaningo oluthile luveza ukuthi ukuvuthwa kwe-vitamin D okunganciphisa umzimba kungase kwandise ingozi yokukhuluphala, kuyilapho ukuthatha isithako se-vitamin D kungasiza ekukhuthazeni ukulahleka kwesisindo nokulondeka kwesisindo.
Izinzuzo zikaVithamini D for Loss Weight Loss
Nakhu ukubuka ezinye izihluthulelo eziyinhloko ku-vitamin D nesisindo:
1) Ukudla
Esifundweni sika-2010 esivela ku- American Journal of Clinical Nutrition , abacwaningi bathola ukuthi ukwandisa amazinga akho kavithamini D (kanye nokudla kwe-calcium etholakala ngamanoni) kungandisa amathuba okulahleka kwesisindo ngenkathi bedla. Ucwaningo lubandakanya abesifazane abangu-126 ngokweqile, konke okulandelwa izinyanga eziyisithupha.
2) Isisindo Sithola Ukuvimbela
I-Vitamin D ingasiza ekuvimbeleni inzuzo yesisindo esivame ukuvela kubesifazane abaphakathi, ngokusho kocwaningo lwango-2007 oluvela kwi- Archives of Internal Medicine . Kulolu cwaningo, abesifazane abangu-36 282 be-postmenopausal banikezwa ukuthola i-IU 400 ye-vitamin D kanye no-1,000 mg we-calcium kwifomu lokufaka isicelo noma i-placebo nsuku zonke. Ngemuva kweminyaka emithathu, abathintekayo abathintekayo abaye bafaka i-calcium ngaphambi kokutadisha bathola ukuthi bangamaphesenti angu-11 amathuba okuba nesisindo (uma kuqhathaniswa nalabo abelwe indawo ye-placebo).
3) Inhliziyo-Impilo
I-Vitamin D ingathuthukisa imiphumela emihle yokulahlekelwa isisindo, isifundo se-2007 esisuka ku- American Journal of Clinical Nutrition siphakamisa.
Ekuhlolweni kwamaphesenti angama-63 okweqile noma abakhuluphele abelwe isisindo sokulahlekelwa isisindo, ososayensi bathola ukuthi labo abathatha ama-vitamin D angu-400 IU kanye no-1,200 mg we-calcium kwifomu lokufaka isicelo nsuku zonke phakathi nokudla kwamaviki angu-15 babe ngcono kakhulu amazinga e-cholesterol (uma kuqhathaniswa nalabo abanikezwa i-placebo ngesikhathi esifanayo).
Ukusebenzisa i-Vitamin D ye-Weight Loss
Izithako eziqukethe kokubili i-vitamin D ne-calcium kungenzeka zisebenzise ukulahleka kwesisindo, ngokusho kweNational Institutes of Health. Kodwa-ke, ososayensi abakakaqapheli ukuthi ukuthatha u-vitamin D wedwa (kunokuba kuhlanganiswe ne-calcium) kungasiza ekukhuthazeni ukulahleka kwesisindo.
Yize noma i-vitamin D itholakale ekudleni okuthile (njengezinhlanzi ezinamafutha kanye nobisi oluqinisiwe) futhi ingavezwa ngumzimba ngesikhathi sokushisa kwelanga, ukuthatha izithako kungaba yindlela ethembekile yokwandisa amazinga akho e-vitamin D. Nakuba i-vitamin D ingase ingakusizi ukuthi ulahlekelwe isisindo ngokwakho, ukwandisa ukudla kwakho kwe-vitamin D kungase kusekele imizamo yakho yokulahlekelwa isisindo ngenkathi kuthuthukisa impilo yakho yonke. (Okubalulekile emathanjeni aqinile nokuvimbela i-osteoporosis, i-vitamin D ingasiza ekugwenyeni isifo senhliziyo futhi ivuselele isimiso somzimba wakho wokuzivikela.) Ukuze uzuze isisindo somzimba, kubalulekile ukuhlanganisa isithasiselo se-vitamin D nokudla okunempilo nokuzivocavoca njalo.
Uma unquma ukuthatha isithako se-vitamin D, qaphela ukuthi ukudla okungenani ngokweqile kwamavithamini D kungabangela ukuhlanza, ukulahleka kwamathambo, nezinye izinkinga. Thola ama-caveats amaningi lapha .
Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa.
Ungathola amathiphu ekusetshenzisweni izithako lapha, kepha uma ucabangela ukusetshenziswa kwamavithamini D, khuluma nomhlinzeki wakho oyinhloko kuqala. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo:
Caan B, Neuhouser M, Aragaki A, Lewis CB, Jackson R, LeBoff MS, Margolis KL, Powell L, Uwaifo G, Whitlock E, Wylie-Rosett J, LaCroix A. "I-Calcium kanye ne-vitamin D ukwengezwa kanye nobungozi besimiso se-postmenopausal inzuzo." I-Arch Intern Med. 2007 Meyi 14; 167 (9): 893-902.
Foss YJ. "Ukuntuleka kweVithamini D kuyimbangela yokukhuluphala okuvamile." Bonisa ama-hypothetical. 2009 Mar; 72 (3): 314-21.
I-GC enkulu, u-Alarie F, u-Doré J, uPhouttama S, u-Tremblay A. "Ukwengezwa nge-calcium + vithamini D kuthuthukisa umphumela omuhle wokulahlekelwa isisindo kumaplasma lipid and lipoprotein concentrations." I-Am J Clin Nutr. 2007 Jan; 85 (1): 54-9.
Izikhungo zezempilo zikazwelonke. "I-Vitamin D: I-MedlinePlus Supplements". Januwari 2011.
Shahar DR, Schwarzfuchs D, Fraser D, Vardi H, Thiery J, Fiedler GM, Blüher M, Stumvoll M, Stampfer MJ, Shai I; I-DIRECT Group. "Ukudla kwe-Dairy calcium, i-serum vitamin D, nokulahleka kwesisindo." I-Am J Clin Nutr. 2010 Nov; 92 (5): 1017-22.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.