Uke wacabangela ukuthatha isisombululo semifino sokwehla kwesisindo? Akukho ukusweleka kwemikhiqizo ezithembisa ukuthi ziyoncibilikisa amafutha noma ziyoqhuma ama-pounds. Kodwa abahlale beletha imiphumela oyilindele. Ngakho kubalulekile ukuqoqa ulwazi olukhona kakhulu mayelana nezithako ze-herbal ukuze ulahlekelwe isisindo ngokuphepha nangempumelelo.
Izindleko zokulahlekelwa kwesisindo - Izisekelo
Kunezinhlobo ezahlukene zezithako zokudla.
Izithako ze-Herbal zokulahlekelwa isisindo yizo ezivela emithonjeni yezitshalo futhi zifuna ukukusiza ukuthi ulahlekelwe isisindo. Ngesinye isikhathi futhi kuthiwa yi-botanicals noma phytomedicines. Izithako ze-Herbal zivame ukuba nelebula ezithi zinokwemvelo futhi zivame ukuba namagama anempilo enempilo. Kodwa nje ngoba umkhiqizo wemvelo akusho ukuthi kuphephile. Futhi ngenxa yokuthi isithasiselo "siphephile" asisho ukuthi siphumelele.
Ucwaningo oluthile lwamuva olwenziwe ekufakeni izithako zokudla luthola ukuthi abathengi abathengi izithako ze-herbal bangase bangatholi umkhiqizo okhangiswa kulobuli. Ngeshwa lokhu kungumkhuba ongenzeki nje nabathengisi be-intanethi noma abathengisi abasemuva abahamba phambili. UMbuso waseNew York usanda kuphawula abathengisi abaningi abaningana kubandakanya ama-Walgreens ne-GNC, ngokudayisa imikhiqizo engakaze ikhangiswe. Ababameli baseNew York baphonsela imithetho enamandla ukuvikela abathengi abathengayo izithako ze-herbal zokulahlekelwa isisindo kanye nezinye izinto eziphathelene nempilo.
Ama-Herbal Supplements Popular for Weight Loss
Uma ukhetha ukwengeza isimiso sakho sokulahlekelwa isisindo ngomkhiqizo wemithi, cishe uzothola ukuthi imikhiqizo ethandwayo ezitolo nase-inthanethi iqukethe eyodwa noma ngaphezulu yalezi izithako zemithi.
- I-Garcinia cambogia. Ngenxa yokuthi enye yemikhiqizo ethandwa kakhulu emakethe, ososayensi abaningi baye bafunda i-garcinia cambogia . Ngeshwa, i-herbal supplement iboniswe ukuthi "ayinandaba nhlobo ekulahlekeni kwesisindo," ngokusho kweNational Institutes of Health Office of Supplements Supplements.
- I-Glucomannan . Lo mkhiqizo we-fiber wemvelo uvela kusitshalo se-konjac. Nakuba izithako zokudla eziqukethe i-glucomannan zithi kuphumelela ukulahlekelwa isisindo, isifundo samasonto angu-8 esanda kutholakala sathola ukuthi ukufakelwa kwe-herbal akukhuthazanga ukulahlekelwa isisindo.
- I-Chitosan . Lo mkhiqizo ngempela uvela ezinhlanzi kodwa ngokuvamile uhlelwe njengengxenye yokusiza we-herbal ukukusiza ukuthi ulahlekelwe isisindo. Abantu abaphikisana ne-shellfish akufanele bathathe lo mkhiqizo. Ngisho noma ungenayo igciwane, izifundo zamuva zitholile zingatholakali ukuthi ziphumelele ekulahlekeni kwesisindo.
- Okumunyu i-orange. Ngemuva kokuthi i-ephedra ivaliwe, abanye abakhiqizi be-herbal supplement baqala ukusebenzisa i-orange enobuhlungu kunalokho. Ubunzima be-orange bungakusiza ushise amakholori amaningi, kepha abacwaningi abaqiniseki. Ososayensi banenkinga enkulu ngokuphepha kwezinto ezivuselelayo. Abasebenzisi be-orange omuncu baye babika ubuhlungu besifuba, ukukhathazeka, nokwanda kwengcindezi yegazi nokushaya kwenhliziyo.
- Itiye elihlaza likhishwe. Lesi sengezo semithi sitholakala cishe esitokisini ngasinye samasheya okudayisa izidakamizwa futhi abathengisi abaningi badayisa amaphilisi online. Ngeshwa, izifundo eziningi zocwaningo eziphenye ukuphumelela kokukhipha akuzange kube yizinga eliphezulu. I-NIH ikhombisa ukuthi itiye elihlaza linganikeza inzuzo encane yokulahlekelwa isisindo.
- I-raspberry ketone . Uzobona imikhiqizo ehlobene nokusajingijolo emithonjeni eminingi ye-herbal yokulahlekelwa isisindo. Kodwa akubanga nezezifundo eziphezulu zekhwalithi ukubonisa ukuthi kusebenza njengendlela yokudla kubantu.
- Forskolin. Lokhu kukhishwe esitshalweni seCleus akuzange kufundwe ngokwanele ukuze kutholakale ukuthi kuyasebenza yini ukulahlekelwa isisindo. Futhi ochwepheshe abathile bezokwelapha bakholelwa ukuthi ukwesekwa kwe-herbal kungaba nemiphumela emibi engozini.
- I-Aegeline. Ngesikhathi lo mkhiqizo ungasatholakali, ungase ukwazi ukuwuthola ku-intanethi noma ezitolo. I-Aegeline (efakiwe ku- OxyElite Pro ) isusiwe emakethe futhi ivinjelwe yi-FDA ngemuva kokubulawa kwamacala amaningana nokulimala okukhulu. Lesi sithako sasihlanganiswa nezithako ezithandwa kakhulu zokushisa amafutha nemikhiqizo yokwakha umzimba.
Kufanele Ngithathe I-Herbal Supplement Yokunciphisa Isisindo?
Ngaphambi kokuba uthathe noma yimuphi umnikelo, qiniseka ukuthi uthintane nomhlinzeki wakho wokunakekela impilo ukuze uqiniseke ukuthi umkhiqizo uphephile ukuthi uyisebenzise. Imikhiqizo eminingi ingaphephile kwabanye abantu kodwa iyingozi kwabanye lapho ihlanganiswa nemithi, i-vitamin noma isimo sezempilo. Ngakho-ke qiniseka ukuthi utshela udokotela wakho mayelana nawo wonke ama-supplement, amaphilisi, nemikhiqizo yemithi oyithathayo noma ohlela ukuyithatha.
Ngesikhathi ukhona ehhovisi likadokotela wakho, ungase ufune ukubuza ukuthi ngabe sekukhona yini izifundo zesayensi zamuva mayelana nokusebenza komkhiqizo ocabanga ngawo. Kungcono ukuthola lolu lwazi kumthombo ongakhethi, njengodokotela wakho. Ungabheka futhi imininingwane ehlinzekwa yi-National Institutes of Health (NIH) noma i-NIH Office of Food Supplements Fact Sheets. Ngokusho kwe-NIH, izithako eziningi zitholakale zingenakuthola ukulahlekelwa isisindo.
Kuneminye imikhiqizo eye yaboniswa ezimweni ezinqunyelwe ukuba uthole inzuzo ethile yokulahlekelwa isisindo, kodwa ngeke ukwazi ukunciphisa uma uncike ku-supplement yedwa. Ukwazi ukubona imiphumela uma ugxila ezindleleni ezibonisiwe ezifana nokudla okunempilo okulawulwa ngekhalori nokuvivinya umzimba njalo. Bese ungeza isengezo kuphela uma kunconywa udokotela wakho.
Imithombo:
Izindlela zokwelapha izidakamizwa kanye nezithako zokuphuza isisindo. I-Medline Plus. I-Library Yomnyango Kazwelonke Yezokwelapha yase-US ezivela eNational Institutes of Health. Kufinyelelwe: Februwari 17, 2015. http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000347.htm