I-Classic Potato Salad Recipe ye-Low-FODMAP Diet

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 230

Amafutha - 11g

I-Carbs - 28g

Amaprotheni - 6g

Ingqikithi Isikhathi esingama-30
Lungisa amaminithi angu-30 , pheka amaminithi angu-0
Izinkonzo 6 (1 indebe ngayinye)

I-Classic ye-amazambane isaladi yamukelekile kunoma yiliphi i-picnic noma i-barbecue yasemuva. Leli phefumulelwe iresiphi ekhophi kagogo ka-1938 cookbook, i-American Woman's Cook Book. Ithi, "Bilisa amazambane ngezikhumba bese uzivumela ukuba zipholile ngaphambi kokubheka, njengoba kubhekwa into enhle ukuba ube namazambane axy kunokuba i-mealy isaladi."

Siphakamise lo mbono ngokukhetha kwethu amazambane abomvu ngesaladi; sasebenzisa ama-chives nama-radishes esikhundleni se-anyanisi, ukuze senze i-FODMAP ephansi; senezela amaqanda aphethwe kanzima omunye ukuthinta okuvamile.

Izithako

• Amakhilogremu amabili amazambane abomvu ngesikhumba
• Amaqanda amabili amakhulu
• 3 wezipuni juice fresh lemon
• 1 isipuni samafutha omnqumo
• 1/3 indebe eqoshiwe eqoshiwe
• 1 inkomishi ilayishe ama-radishes
• Isipuni esingu-1 eqoshiwe i-dill fresh
• 1/3 indebe eqoshiwe i-chives
• ¼ indebe imayonnaise
• ½ ithisipuni usawoti
• ½ ithisipuni elimnyama elimnyama

Ukulungiselela

1. Hlanganisa amazambane namaqanda, uwabeke ndawonye epanini elikhulu bese umboza ngamanzi. Letha emathunjini ngokushisa okuphezulu, bese uhlehlisa ukugcina amathumba aphansi. Ngemuva kwemizuzu engu-12, ususe amaqanda ngokucophelela ngesipuni esitshaliwe bese ubeka emanzini abandayo.
2. Qhubeka ubilisa amazambane ngamaminithi angu-25 kuya kwangu-30, kuze kube yilapho usethenda uma ugwazwa ngemfoloko. Sika amazambane amakhulu kunazo zonke bese uhlola ukuthi ngaphakathi nakho kuyithenda. Ungasusa amazambane amancane ngaphambi kokuqeda ukupheka ngokushesha. Hlanganisa amazambane.

1. Lapho amazambane epholile ngokwanele ukusingatha, sebenzisa ummese wokubhanqa ukuze uwahlwithe; isikhumba kufanele siphume kalula. Sika amazambane ehlutshiwe zibe cubes 3/4-intshi bese uwabuyisela epanini. Fafaza ngamanzi kalamula kanye namafutha bese ugqugquzele ukugqoka.
2. Vumela amazambane ukuba ahlaziye ngenkathi usondeza futhi udibanisa amaqanda bese usika ezinye izitshalo. Engeza amaqanda, isilimo esidliwayo esinamagatsha anamanzi, ama-radishes, i-dill, ne-chives epanini.
3. Esigodini esincane, hlanganisa imayonnaise, usawoti kanye nopelepele. Engeza ingxube yemayonnaise esaladini, bese uphahla izithako ndawonye ngobumnene kuze kuhlanganiswe. Dlulisela esitsheni sokukhonza futhi ukhonze ngokushesha, noma ukukhahlela, kuhlanganiswe, esiqandisini kuze kube sekukhonzeni.

Ukuhlukahluka Kwesithako kanye Nokusekela

Zama i-Yukon Gold esikhundleni samazambane abomvu.

Beka ama-radishes ngekomishi elilodwa lamakhukhamba aqoshiwe -bafana nje okuqabulayo futhi okuqabulayo.

Amathiphu wokupheka nokukhonza

Ukuze ulondoloze isikhathi (futhi ugcine amanye amafiber), shiya amazambane angaphenduliwe.

Cube ibe yizicucu ezilinganayo ngaphambi kokubilisa. Qala ukuhlola amazambane ngokunikela lapho amaqanda enza, cishe imizuzu engu-12.