1 - Ungathandi ukukhungatheka
Akuyona imfihlo ukuthi ukudla nokuzivocavoca kuyisihluthulelo uma kuziwa ekulahlekeni kwesisindo, kodwa ungayinaki amandla afihliwe engqondweni yakho! Kukhona amasu ayisithupha engqondo okukusiza ukuba ufinyelele imigomo yakho yokulahlekelwa isisindo.
Okokuqala, zibekezele ngesineke ngokwakho! Yisho ukuthi isonto elilodwa lesisindo sakho sokulahlekelwa isisindo futhi usuqala ukuqala. Udla ukudla okunomsoco, uqede ama-dessert, futhi usebenza nsuku zonke. Ukuphela kwesonto kuza, futhi isikali sibonisa ukwehla kwe-1-pounds. Indaba efanayo ngesonto elilandelayo.
Ungalaleli lelo gama elincane ekutshela ukuthi alikho ithemba. Tshela lelo zwi ukuthatha uhambo (futhi mhlawumbe uthathe ngokwakho!). Enye yezinto ezinhle kakhulu ongayenza ukulahlekelwa isisindo eside isikhathi eside unelisekile ngejubane lakho futhi ungakuvumeli likulahle kumdlalo wakho. Uma ubambelela ekudleni okuhlakaniphile nokuhlela umzimba, uzophumelela.
2 - Zenzele ukuziphendulela
Tshela umndeni wakho, abangane, kanye nabo osebenza nabo ngemigomo yakho yokulahlekelwa isisindo bese ucela ukusekelwa kwabo. Bese ungena ku-Facebook njalo lapho uhamba khona, futhi uvumele uhlelo lwakho lokusekela ukwazi ngaso sonke isikhathi uma ushaya umgomo. Kuzokwenza uzizwe uphendula omunye umuntu ngaphandle kwakho. Ucwaningo lwango-2014 lwathola ukuthi ukuphendula omunye umuntu nokuthola ukwesekwa kuyisisusa esikhulu sabesifazane abazama ukulahlekelwa noma ukugcina isisindo. Yenza umqondo!
3 - Ungakhulekeli isikali
Nakuba kungumfanekiso wokudliwa, isikali singaba yisitha sakho esibi kunazo zonke uma usinika amandla amaningi kakhulu. Ukushintshashintsha kwansuku zonke kuvamile futhi kaningi akuhlangene nokulahlekelwa kwesisindo sangempela. Ukulinganisa njalo ekuseni kungaba ngumdlalo wangempela wengqondo, okuthinta isimo sakho sengqondo nokukhetha kokudla usuku lonke.
Kunalokho, zilinganisa kanye ngesonto. Yenza isikhathi esifanayo sosuku ngalunye kanye nezembatho ezifanayo (noma zingekho izingubo nhlobo!). Futhi khumbula, izinombolo ezilinganisweni azisho yonke indaba. Kungenzeka ukuthi umzimba wakho uthola amandla noma ulahlekelwe ngamasentimitha ngisho noma ungachithi amakhilogremu onke ngesonto. Qaphela indlela izingubo zakho ezifanele ngayo, ukubukeka kwakho jikelele, futhi, yebo, ukuthi uzizwa kanjani.
Futhi uma amasonto eqhubekayo futhi inani namanje lingagcini, qiniseka ukuthi awuwenzi amaphutha avamile avimbela ukulahleka kwesisindo.
4 - Beka Izinhloso Ezincane
Uma uzama ukunciphisa isisindo, cishe unomgomo omkhulu ekuqondweni. Kuhle ukuba nenjongo kodwa kubalulekile ukusetha imigomo emincane, ephathekayo kuyo yonke inqubo. Uma inhloso yakho ukulahlekelwa amakhilogremu angu-20 ekupheleni konyaka, qala ukugxila ekulahlekelweni amapounds amahlanu ngenyanga ezayo. Uma ufuna ukuba usayizi wesithupha, qala ngokulahla usayizi owodwa. Uma umgomo wakho ukuyeka imikhuba yakho ye-soda ye-3-day-day, qalisa ngokusika emuva kwikhobe eyodwa yansuku zonke. Ukubeka imigomo emincane kuzokusiza uqaphele inqubekelaphambili yakho futhi ugcine ushukumisekile, futhi ekugcineni bazofaka kuze kube semgomweni wakho wokugcina!
5 - Zizuze
Konke ngokuqiniswa okuhle, abantu! Njalo uma uhlangabezana nenye yezinhloso ezincane, zinikeze umvuzo omncane. Kodwa ungayinqobi ngenhloso ngokugubha ngengxenye ye-pizza kanye ne-hot fudge sundae! Namathela ngemiklomelo engekelwe ukudla. Ziphathelane nesigqoko sezintambo ezintsha uma ushaya lelo fayela elincane. Noma uzizuze ngosuku lwe-spa ekhaya, ugcwalise ukufundwa komagazini we-DIY ebusweni futhi obunecala. Noma yikuphi ukushayela isikebhe sakho ...
Kuthiwani ngokuzikhokhela ngebhodlela lamanzi elivuselelekayo elihle kakhulu? Kuyindlela elula futhi yindlela elula yokwandisa ukungena kwamanzi.
6 - Sebenzisa Amakhono akho Wokubhala
Okokugcina kodwa nakanjani okungenani, kubalulekile ukuhlola nawe njalo. Ekuqaleni kwesonto, yenza uhlu lokudla nokudla okulindelekile ukuthi uhlele. Bese usebenzisa lokho njengokuhlola, futhi uqinisekise ukuthi ikhishi lakho ligcinwe ngokufanele. Kulula ukwenza izinqumo ezinempilo uma unesitsha sezithelo ezimnandi ezihlezi etafuleni futhi lolo luhlu oluzoyithola lapho! Khona-ke, usuku ngalunye, bhala phansi konke ohlela ukukudla nakho konke okukudlayo. Qiniseka, bese ubhala konke. Lokhu kuzokugcina uziphendule ngokwakho, futhi ubuyekeze izinhlu zakho kuzokusiza ukuba ubone noma yikuphi ukudla okuqhubekayo kwezinkinga.
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!