Kungenzeka ukuthi wezwe ukuthi kufanele ulahlekelwe amaphilisi angu-1 noma amabili ngesonto. Kodwa kuthiwani ngabantu abazisho ukuthi sebelahlekelwe isisindo ngokushesha kakhulu? Ingabe kukhona i-timespan enempilo? Ungashesha kanjani ukulahlekelwa isisindo?
Uzolahleka Kanjani Isisindo Kuqala?
Uma uqala uhlelo oluhle lokulahlekelwa isisindo, ungase uzibuze ukuthi ukulahlekelwa isisindo kuzokwenzeka nini kuqala. Ingabe i-tummy yakho inganciphisa kuqala noma ingabe isisindo sokulahlekelwa isisindo esifubeni sakho noma kumathangeni akho?
Impendulo izohluka kusuka komunye nomuntu. Ekuqaleni kohlelo lwakho, eziningi ze-dieters zilahlekelwe isisindo samanzi esilahlekile. Ungase ubone ukuthi isisu sakho sincane kakhulu. Kodwa ukulahlekelwa kwamanzi kuhlukile kunokulahlekelwa kwamafutha.
Ukulahleka kwamafutha kuzokwenzeka ngesilinganiso esincane kakhulu emzimbeni wakho. Ezinye ze-dieters ziyabona kuqala emgodini, kanti ezinye zihlala ezinqulwini nasemathangeni. Ngenkathi ungaqinisa futhi ubeke izindawo ezihlukahlukene zomzimba wakho ngokuzivocavoca, awukwazi ukubona ukunciphisa-noma ukhethe indawo eyodwa yomzimba wakho lapho ufuna ukulahleka kwegazi khona.
Ukushesha Kanjani Ukulahlekelwa Isisindo
Ingabe ukulahlekelwa amapounds amahlanu ngesonto okungenampilo? Impendulo mayelana nokuthi masinyane ukulahlekelwa isisindo ingahluka kanjani komunye nomuntu. Kungase futhi kuxhomeke lapho ukhona inqubo yokulahlekelwa isisindo. Kodwa uma ubona ukulahlekelwa kwesisindo esisheshayo kumbukiso wethelevishini noma kwi-inthanethi izikhangisi, udinga ukuqonda ukuthi ngokuvamile kungenangqondo ukulindela imiphumela efanayo .
Kwezinye izimo ezibucayi, i-dieters ingahle ilahlekelwe amakhilogremu ayishumi noma angu-20 ngesonto. Kodwa ngokweqile leli gama eliyinhloko lapha. Abantu abaningi abonakalayo futhi abalahlekelwa isisindo ngezikhangiso baya ezinyathelweni ezingavamile ukulahlekelwa isisindo esiningi ngesikhathi esilinganiselwe. Futhi ngezinye izikhathi bakhokhelwa imizamo yabo.
Izimo ozibonayo kuthelevishini ngokuvamile azizona izimo ezifanayo obhekana nazo empilweni yangempela.
Ngaphezu kwalokho, abantu kwezinye zezinhlelo zethelevishini bahlolwe odokotela. Basebenzisa ngaphansi kokuqondiswa kwabaqeqeshi (amahora angaba ngu-8 ngosuku) futhi balandela ukudla okuqinile kakhulu, okulawulwa ngekhalori. Baphinde baphile ngekhamera ezibalandela nxazonke ukuze zirekhode zonke izimboni futhi ziphathe.
Kodwa njengoba kungenzeka uke wazibona emithonjeni yemithombo yezindaba, le mizamo yokukhululeka ngokweqile ngokuvamile ayinakeki isikhathi eside. Abaningi ababhekene nokunciphisa isisindo baphinde baphinde baphindze babuyele ekhaya ekuphileni kwabo okuvamile.
Ukudla Okusheshayo Kokulahlekelwa Isisindo Okusebenzayo
Yiqiniso, akuwona konke okubonayo kuthelevishini okungase kuphumelele. Izinhlelo eziningi ezithandwa kakhulu zokulahlekelwa kwesisindo ziye zamukela izinhlelo ezintsha zokudla ezikhuthaza ukulahleka kwesisindo ngokushesha. Futhi kunezidlo ezifana ne- Atkins ne -South South Diet ezine-weight loss ngokushesha ezenzelwe izinhlelo zokuqala zokudla. Abanye abantu kulezi zinhlelo balahlekelwa ngamapounds angu-14 emavikini amabili.
Ngakho-ke lezi zindlo eziphuthumayo zokudla kwesisindo ziyasebenza? Ziningi izikhathi abazenzayo. Kodwa i-short-term fast weight loss ilandelwa ukuguqulwa kwipulani yokugcina isikhathi eside yokulahleka kwesisindo esisheshayo nangaphezulu.
Ngakho, emva kwezinyathelo zokuqala, ukulahlekelwa isisindo kuthatha cishe amakhilogremu amabili ngesonto.
Olunye uhlobo lwesimiso esisheshayo sokulahlekelwa isisindo kuyinto yokudla okuphansi kakhulu kwekhalori (i-VLCD) ephethwe udokotela. Odokotela bazozibeka ngesinye isikhathi isiguli ekudleni okwenziwe ngamanzi angu-800-kilojoule ngosuku ukulungisa isiguli ngokuhlinzwa noma ngezizathu ezithile zezokwelapha. Kodwa lezi zinhlelo zokulahlekelwa isisindo aziphephile kuwo wonke umuntu futhi kufanele zilandelwe kuphela ngaphansi kokuphathwa kwezokwelapha.
Okokugcina, labo ababenokuhlinzwa okuyisisindo , njengokuhlinzwa kwe-gastric noma i-lap band ukuhlinzwa ngokuvamile bavame ukulahlekelwa isisindo ngezinga eliphakeme kakhulu kunamakhilogremu amabili noma amabili ngesonto, kodwa ekugcineni, izinga lokulahleka lizophuza, futhi.
Amafayili Okudla Okunciphisa Ukushisa Okusheshayo
Ngakho yiziphi izinhlelo ezisheshayo zokudla kwesisindo azisebenzi? Labo abathembisa imiphumela enkulu kakhulu. Lezi yizidlo ezithi ungalahlekelwa ngamapounds angu-20 ngesonto noma ulahlekelwe amakhilogremu angu-10 ngezinsuku ezintathu . Ngizame eziningana zalezi zinhlelo futhi akekho oye wakhiqiza imiphumela engangiyilindele.
Uma uzwa mayelana nabangani bakho ukulahlekelwa isisindo ngokushesha ohlelweni lokudla lwakamuva, kungenzeka ukuthi balandela enye yalezi zokudla ezifakiwe . Okukhulu kwezinto ezilahlekile kulawo maviki ambalwa okudla kwe-fad yisisindo samanzi. Lokhu kusho ukuthi amafutha omzimba kakhulu alahlekile. Ukudla kwamafayili kungaholela ekulahlekelweni kwemisipha ephilile, into oyidinga kakhulu , okungenani, ukugcina isisindo esinempilo.
Ukwengeza, ukulahlekelwa nokuphindaphinda isisindo ngokushesha (eyaziwa ngokuthi isisindo sokuhamba ngesisindo ) kungaholela engozini enkulu yezinkinga ezithile zempilo, kufaka phakathi izigulane. Isisindo esilahlekile ngesikhathi sokudla kwe-fad noma noma yikuphi ukulahlekelwa kwesisindo esiqine kakhulu cishe kubuya njalo, kanye nokunye okuncane.
Indlela Yokunciphisa Isisindo Ngokwezinga Elihle
Ukulahlekelwa kwesisindo ngesilinganiso samakhilogremu amabili kuya kwesonto kuvame ukuphakanyiswa. Kungani? Ngenxa yokuthi ochwepheshe bathole ukuthi isilinganiso sokuthi sinengqondo futhi senzeke kakhulu nge-dieters eminingi.
Izinguquko ezidingekayo ekulahlekeni kwesisindo ngesilinganiso esisheshayo azisimeme futhi zihlala zingahambi kahle. Ngakho-ke kufanele uzikhandle kangakanani ukulahlekelwa isisindo? Ngokushesha umzimba wakho uzokuvumela ngokudla okunempilo kanye nokuzivocavoca . Futhi uma ungaqiniseki ngephilisi yokulahlekelwa isisindo noma umkhiqizo obonayo kuthelevishini, cela umhlinzeki wakho wezempilo. Udokotela wakho ngokuvamile ungumthombo omuhle wolwazi mayelana nokuthi yini engcono kakhulu empilweni yakho.