Ungayilahla Isisindo NgamaChalori angu-900 ngosuku?
Ukudla okuphansi kakhulu kwekhalori (VLCD) uhlelo oluphuthumayo lokulahlekelwa kwesisindo lapho amakholori avinjelwe kakhulu. Ngenxa yokudla okulinganiselwe, i-VLCD kufanele ilandelwe kuphela ngaphansi kokuqondiswa udokotela. Ukudla okuvame ukusetshenziselwa ukusiza iziguli ezikhuluphele ukufeza okuphawulekayo, ukuphumula kwesisindo esifushane njengengxenye yohlelo oluphelele lokulahlekelwa isisindo.
Indlela Abasebenza ngayo
I-VLCD yenzelwe ukukhiqiza ukulahlekelwa kwesisindo ngokushesha ekuqaleni kohlelo lokulahlekelwa isisindo.
Ezimweni eziningi, ukuqhuma kwamanzi noma ukudlala okuphambene nokudla kudlulisela ukudla isikhathi esithile kusuka emasontweni ambalwa kuya ezinyangeni eziningana.
Iziguli ezinokudla okwehlisa ikhalori ngokuvamile zidla cishe ama-kilojoule angu-800 ngosuku. Ezinye ze-dieters zama ukulahlekelwa isisindo ngama-khalori angu-900 ngosuku. Ukushintshwa kokudla kwenziwa ngokukhethekile ukuze kutholakale amavithamini okwanele kanye nezakhi ukuze izidingo zomsoco zifinyelelwe. Imigoqo nokuthuthumela okusetshenziselwa i-VLCD akufani nemigoqo yokudla nokuthungatha ongayithenga esitolo. Ezinye izidlo ze-VLC zihlanganisa amaprotheni ahlanzekile, njengezinhlanzi nezinkukhu.
Ubani Okufanele Alandele i-VLCD?
Izidlo ezincane kakhulu zekhalori zenzelwe iziguli ezinomzimba womzimba wazo (BMI) ezingaphezu kuka-30 ezinezinkinga eziphawulekayo ezifana nesifo sikashukela noma ukucindezelwa kwegazi eliphezulu. Izidlo ze-VLC azivame ukusetshenziselwa iziguli ezine-BMI phakathi kuka-27 no-30 ngaphandle kokuba zibe nezimo zezokwelapha ezihlobene nesisindo sabo.
Izidlo ze-VLC ngokuvamile aziqondwanga izingane noma intsha. Kanti futhi ngokuvamile akubhekwa njengabalungele abantu asebekhulile ngenxa yemiphumela emibi engaba khona, izimo zezokwelapha ezikhona ngaphambili kanye / noma izidingo zomuthi.
Udokotela kufanele anqume ngesibalo-nge-case ukuthi ngabe i-VLC yokudla idinga yini isiguli.
Ukulahlekelwa Okusheshayo Kwempahla NgamaKhalori angu-900 ngosuku noma ngaphansi
Ezinye ze-dieters ezingekho okweqile noma ezithwala ngokweqile zingase zame ukunciphisa isisindo ngokudla ama-calories angu-800 noma angu-900 ngosuku. Nakuba uhlelo lungasebenza esikhathini esifushane, cishe ngeke lusebenze isikhathi eside. Lezi zidlo aziphilile futhi azihlali kahle. I-dieters eminingi ehamba ngokudla okunamakhalori aphansi kakhulu, ukubuyisela nokuphuza ukudla uma belambile kakhulu. Kungenzeka ukuthi uphinde uthole noma yisiphi isisindo olahlekelwayo futhi ubeke nesisindo esengeziwe njengomphumela.
Ngenxa yalezi zizathu, ngokuvamile akuwona umqondo omuhle ukulandela ukudla kwamafayili noma izinhlelo zokulahlekelwa isisindo ezihamba phambili ezihlinzeka ngama-calorie angu-900 ngosuku noma ngaphansi. Uzobona izinhlelo eziningi zikhangiswa kumagazini nakwi-intanethi, ezinye zinezimangalo ezinempilo ezithintekayo. Kodwa ngaphandle kokudla okunempilo, cishe ungakhathala futhi ungase ube nezinye izinkinga zempilo.
Uma ukhuluphele futhi uzama ukuphatha izimo zezokwelapha ezikhungathekile ngesisindo sakho, udokotela wakho angakusiza ukuba unqume ukuthi ukudla okuphansi kakhulu kwekhalori kukulungile yini.
Isiguli esiphelele singalahlekelwa ngamakhilogremu amathathu kuya kwanguhlanu ngesonto ngenkathi kulandela ukudla kwe-VLC. Isilinganiso sokulahlekelwa kwesisindo seVLCD yamaviki angu-12 sipheze ngamakhilogremu angu-44. Lesi silinganiso sokulahlekelwa isisindo singakwazi kakhulu ukuthuthukisa izimo zezokwelapha ezihlobene nokukhuluphala, ezifana nesifo sikashukela, umfutho wegazi ophezulu kanye ne-cholesterol ephezulu.
Phakathi nezinyanga ezintathu kuya kweziyisithupha, isiguli singakwazi ukulahlekelwa ngamaphesenti angama-15 kuya ku-25 esisindo salo sokuqala uma siqala ngokudla okuphansi kakhulu kwekhalori nokuguquka endleleni yokuphila enempilo, uhlelo lokudla lokulawulwa kwekhalenda, kanye nohlelo lokuzivocavoca.
Okuqhamuka uma udla imishanguzo
Iziguli eziningi ezilandela ukudla kwe-VLC amaviki amane kuya kwangu-16 zithola imiphumela emibi njengokhathala, ukuqothulwa, isicashu, noma isifo sohudo. Lezi zimpawu ngokuvamile zithuthuka phakathi kwamasonto ambalwa futhi zivame ukubavimbela iziguli ekuqedeni uhlelo.
Umphumela ovame kakhulu ohlangothini olubi kakhulu wokudla okuphansi kakhulu kwekhalori yi-gallstones. Ama-gallstones avame ukukhula kubantu abakhuluphele kakhulu, ikakhulukazi kwabesifazane.
Zivame ngokwengeziwe ngesikhathi sokulahlekelwa kwesisindo esisheshayo. Umhlinzeki wakho wezempilo uzokwazi ukunikeza imithi yokuvimbela ukwakheka kwe-gallstone ngesikhathi sokulahlekelwa kwesisindo ngokushesha.
Imiphumela Yesikhathi Eside
Ucwaningo lubonise imiphumela yesikhathi eside yezilwane ze-VLC ezahluka kakhulu. Ukuphakama kwesisindo kuvamile. Ukuhlanganisa ukudla kwe-VLC nokuphathwa kokwelapha, ukuvivinya umzimba, kanye nokwelapha okulandelwayo kungavimbela isisindo. Abahlanganyeli be-VLC ngokuvamile balondoloza ukulahlekelwa kwesisindo samaphesenti amahlanu emva kweminyaka emine uma bethola ukudla okunempilo nokuzivocavoca.
> Umthombo:
> Izikhungo Zikazwelonke Zempilo / Isikhungo Sikazwelonke Sesifo Sikashukela kanye Nezifo Zokugula Nezinso Zokugaya. I-Network Information Control Network. I-WIN - Ukushicilelwa - I-Low-Low-Calorie-Diets. 29 Nov 2007.