Iziphuzo ezidakayo zingakwandisa kakhulu ukudla kwakho kwe-caloric ngokudubula okukodwa noma ama-sips ambalwa kuphela. Ama-cocktails nezinye iziphuzo eziphuzayo zivame ukuphakama kwamakholori njengama-sodas aphezulu. Ngakho uma ugwema ama-sodas ashukela ukunamathela ekudleni kwakho, kungani ungenzi izinqumo ezingcono uma uthola ihora elijabulisayo ?
Iziphuzo ezidakayo kakhulu zekhalori
| Amaqiniso we-Vodka Nutrition | |
|---|---|
| Ukuphakama Ukusebenza 1 i-jigger 1.5 fl oz (42 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 97 | |
| Ama-calories avela ku-Fat 0 | |
| Ingqikithi yamafutha 0g | 0% |
| I-Satatated Fat 0g | 0% |
| I-Polyunsaturated Fat 0g | |
| I-Monounsaturated Fat 0g | |
| I-cholesterol 0mg | 0% |
| I-sodium 0mg | 0% |
| Potassium 0.42mg | 0% |
| Ama-carbohydrate 0g | 0% |
| I-Fiber Diet 0g | 0% |
| Ama-Sugar 0g | |
| Amaprotheni 0g | |
| I-Vitamin A 0% · I-Vitamin C 0% | |
| I-Calcium 0% · I-Iron 0% | |
| * Ngokusekelwe ekudleni kwekhalori engu-2 000 | |
Utshwala awunikezi ukudla okunomsoco futhi awukho izinzuzo zezempilo, ngakho-ke ukuze wenze isiphuzo esidala kunazo zonke, isinqumo sakho esingcono kakhulu ukukhetha utshwala obuphansi kakhulu bese uxuba ne-soda noma amanzi. Ngenxa yalesi sizathu, eziningi ze-savvy dieters zikhetha ukuphuza i-vodka nge-soda noma ingxenye kalamula noma i-lime.
Uma uthanda iwayini, enye inketho ephansi-ikhalori yi-spritzer yewayini. Vele ukhethe ingilazi yakho yehhafu ewuthandayo bese ufaka amanzi aphuzayo. Njengoba ingilazi egcwele yewayini elimhlophe inikeza cishe ama-kilojoule angu-100, kufanele ukwazi ukwenza isiphuzo esanelisayo sama-khalori angu-75 noma ngaphansi.
Uma ukhetha izinhlobo ezahlukene zeziphuzo, lezi zikhalori zibalwa iziphuzo ezidakayo ongazithola emgqeni ojwayelekile. Lolu hlu lubandakanya ulwazi lokukhonza okukodwa kwalowo siphuzo. Khumbula ukuthi uma ulaya isiphuzo esitolo sokudlela, isiphuzo okhonzwa ngaso sonke isikhathi sikhulu kunomsebenzi owodwa.
Iziphuzo nama-khalori angu-200 noma ngaphansi
- Ubhiya (12 oz.) Inyosi eyodwa yokukhonza eminingi ingaphansi kwama-khalori angu-200, kodwa ezinye ubhiya zingcono kunezinye.
- I-Rum (2 oz.) Ne-coke (ama-5 oz.) Yenza lokhu kuphuze okuphansi kwekhalori ngokuyala i-cola yokudla.
- Tom Collins (1.5 oz. Gin, mix, no-2 oz. Club soda)
- I-Hot Buttered Rum (6 oz.) Inani lamakholori esiphuzo sakho lingashintsha kuye ngokuthi iresiphi esetshenziselwa ukudala isiphuzo sakho. Lesi siphuzo singaqukatha cishe amakholori angu-250
- I-Margarita (i-3 oz.) I-calorie ephansi noma "ama-margaritas" ayenamaphutha ngokuvamile aqukethe inombolo ephansi kunazo zonke.
- I-Whisky omuncu (u-2 oz. Mix no 1.5 oz whiskey)
Iziphuzo ezinama-calorie angu-150 noma ngaphansi
- I-Classic Martini (i-2 oz. Gin ne-.5 oz. Vermouth) Ukubalwa kwamakhalori okupheka okufisa kungaba namakhalori amaningi.
- UMariya Ogazini (6 oz.) Le cocktail yaseklasini ivame ukukhonzwa nge-garnishes ehlukahlukene ezokwengeza ama-calories amaningi.
- I-Brandy (2 oz.) Ukudubula okukodwa kwe-brandy kuqukethe kuphela ama-calories angu-56, ngakho-ke kabili ngeke kuvezwe ngaphezulu kwekhalenda eyi-100-khalori.
- Iningi lezinyosi ezikhanyayo (12 oz.) Kunezinhlobo eziningi zobhiya ezikhanyayo emakethe ezinotshwala obuncane namakhalori ambalwa.
- D cocktail aiquiri (2 oz.) Le cocktail ingenza noma iphule ukudla kwakho. Ukukhonza okulodwa kungama-kilojoule angu-112 nje kuphela, kepha nini lapho ugcine ukukhishwa ama-ounces angu-2 e-daiquiri ku-bar?
Iziphuzo nge-Calories 100 noma ngaphansi
- Iwayini elibomvu noma i-rose (4 oz.)
- Iwayini elimhlophe (4 oz.)
- I-Sangria (i-4 oz.)
- I-Champagne (5 oz.)
- I-Gin (1.5 oz.)
- I-Rum, kuhlanganise ne-Malibu Coconut Run (1.5 oz.)
- I-Vodka (1.5 oz.)
- I-Whisky (1.5 oz.)
Kukhona ezinye iziphuzo ezidakayo ezinobisi ezingase zibe nzima ukubala uma ubheka ama-calories akho. Ngokwesibonelo, ukudla okunomsoco we-cider kuhlukahluka ngokusekelwe kulolu hlobo. Ama-Orryrd Orchard Cider amakholori, isibonelo, aphakeme kakhulu (cishe ngamakholori angu-220 ebhodini ngalinye).
Kodwa i-Crispin Cider amakholori afika kancane kancane cishe ngamaphesenti angu-150 ebhodleleni ngalinye.
Iziphuzo ezidakayo kakhulu zekhalori
Uma unquma ukugubha isenzakalo esikhethekile noma uphumule nge-cocktail, kuhle ngaso sonke isikhathi ukuhlola inani lekhalori le-cocktail yakho ngaphambi kokuba ubelethe ibha. Iziphuzo eziningi ezixutshwe kanye neziphuzo ezixubile ikakhulukazi zinekhalori eziphezulu. Futhi abaningi banikeza ushukela owedlulele futhi.
Njengoba ungase ucabange, noma yisiphi isiphuzo esenziwe nge-ayisikhilimu noma ama-syrups ashubile kuyoba ngama-calories aphezulu. I-Pina Colada, i-Grasshopper, i-Mudslide, no- Margarita ngokuvamile bayalolu hlu. Futhi iziphuzo eziphakeme kakhulu kotshwala nazo zizoba ngamakholori aphezulu.
I- Tea ye-Long Island Iced ingaba nama-calories angu-500 noma ngaphezulu. Futhi i- Loko ye- premium malt isiphuzo siphuzo libikwa ukuthi linamakholori angu-660.
Izwi elivela
Ukuphuza utshwala kungaba nomthelela omkhulu ekudleni kwakho. Akuyona nje i-calories ye-cocktail eyengezelayo uma ungenayo imbibe. Uma siphuza, sivame ukudla okuningi. Futhi i-hangover cishe ingadambisa isimiso sakho sokuzivocavoca. Ngenxa yalesi sizathu, abantu abaningi abazama ukulahlekelwa noma ukugcina isisindo sabo banciphisa ubuhlungu noma basuse utshwala ngokuphelele. Empeleni, izinhlelo eziningana zokulahlekelwa isisindo zincoma ukuthi awuphuzi nhlobo ngenkathi udla ukudla . Uma ukhetha ukujabulela isiphuzo sokuphuza utshwala, gcina ikhalori ebala engqondweni futhi ukhumbule ukuphuza ngokulinganisela ukugcina umzimba nomqondo wakho uphilile kahle.