Funda Ukwenza I-Korean Barley Tea Ekhaya
Itiyi yebhali isiphuzo esidumile eKorea, eJapane naseChina okukholelwa kakhulu ukuthi inikeza izinzuzo zezempilo kuhlanganise nokulahlekelwa kwesisindo, ukulawulwa kweshukela egazini, ukukhululeka kwezinkinga zokugaya ukudla ngisho nokuthuthukisa ukuzala kwabantu. Ngeshwa, akukho ubufakazi obuningi besayensi obukhona bokusekela lezi zimangalo.
Iyini i-Barley Tea?
Itiyi lebhali-eyaziwa nangokuthi itiye laseBorea lase-Korean noma itiye elibiwe i-barley-isiphuzo esithandwa kakhulu nesishisayo e-Asia.
EKorea, isiphuzo sabizwa ngokuthi i-boricha (i-bori echaza ibhali kanye nehayini elishoyo). EJapane, isiphuzo sabizwa ngokuthi i-mugicha naseChina, isiphuzo sabizwa ngokuthi damai cha noma mai cha.
Isithako esiyinhloko esitokisini sebhali (yiqiniso) ibhali elibiwe. Ibhali liyi-okusanhlamvu lonke elitshalwe emhlabeni jikelele. Ibhali liyathandwa ngabadlayo abanempilo ngenxa yokuqukethwe kwe-fiber ephezulu nokunambitha okuncane. Ukusanhlamvu kulula ukuwasebenzisa ekuphekeni futhi kusetshenziselwa ukwakha isinkwa, uketshezi, futhi kuvutshiwe futhi kusetshenziswe ekukhiqizeni ezinye iziphuzo ezidakayo ezinjengobhiya neziphuzo eziphuzoziwe.
I-flavour yetiyi yebhali ivame ukuchazwa njengokukhanya kanye ne-nutty. Kodwa-ke, abenzi betiyi baseKorea bahlanganisa ummbila othosiwe ku iresiphi yabo ukuze bathuthukise ubumnandi. Uma ummbila wengezwa, itiye kuthiwa oksusu bori cha.
Indlela Yokwenza I-Barley Tea
Indlela elula yokwenza itiye lebhali ekhaya ukuthenga izikhwama zetiyi zebhali noma ezilungisiwe (ezilungele ukuphuza) ibhali inthanethi noma esitolo.
Ezinye izimakethe zase-Asia nezitolo zokudla ezempilo zizophatha umkhiqizo.
Uma ukhetha ukwenza itiye lebhali kusukela ekuqaleni, uzoqala ngokubhaka ibhali. Ungabhaka ibhali esitsheni esiphakeme epanini (ngaphandle kwamafutha) noma kuhhavini elishisayo. Gweba okusanhlamvu kuze kube yilapho kuluhlaza okwesibhakabhaka kodwa kungabi mnyama kakhulu.
Ukuze ulungise itiye lebhali, engeza ngamapuni wezipuni amabili ebhaliwe obusikiwe ebhodweni eliphakathi (amakhophi ayisishiyagalombili) amanzi bese uletha ngamathumba.
Ncishisa ukushisa ukuze ungene futhi uvumele ukupheka imizuzu engu-15-20 kuye ngokuthi ukunambitheka kwakho. Susa ekushiseni futhi uvumele ukupholisa.
Phinda usebenzise itiye lebhali ukuze usebenze njengesiphuzo sotshisayo esifudumele noma ufeze amanzi amanzi ebhali bese ukhonza ubanda.
Abanye abaphuza itiye bengezela inani elincane lemon noma i-sweetener (njengobusi noma ushukela) etaweni yokunambitheka okungeziwe. Izinongo ezifana ne-cardamom zingabuye zengezwe kusiphuzo esishisayo noma esibandayo.
E-Asia, itiye lebhali eliphambili lingathengwa ezindaweni eziningi zokudla kanye nemishini yokuthengisa.
Ingabe i-Barley Tea iqukethe i-caffeine?
Itiye lebhali ayiyona " itiye " ngomqondo wendabuko futhi alenziwe amaqabunga esitshalo seCamellia sinensis , njengetiyi elimnyama noma itiye elihlaza. Iphulwa nje ibhali, elingenalo i-caffeine. Ngakho-ke itiye lebhali liyiphunga elilodwa le-caffeine.
Izinzuzo zezempilo ze-Tea yebhali
Imibiko ye-anecdotal yezinsizakalo zetiyi zebhali ayinakuphela. Itiye likhishwe nge:
- Ukuphumula kwesisu esiswini
- Ukunciphisa ukuphazanyiswa kokulala nezinye izinkinga ezihlobene nokulala
- Ukunciphisa ukuqotshwa
- Ukwandisa impilo engezansi nokuthuthukisa ukuzala kwabantu
- Ukuphulukisa ukushisa okuvamile
- Ukuvimbela ukubola kwamazinyo
- Ukwenza njengegazi elincane
- Ukuthuthukisa ukulahlekelwa kwesisindo
- I-cholesterol encishisiwe
Kube nokucwaninga okuncane kakhulu okwenziwe itiye lebhali elisekela lezi zimangalo zezempilo.
Ukwengeza, iningi lezinzuzo ezibalulwe (ikakhulukazi lezo ezihlobene nempilo yokugaya umzimba kanye nokulahleka kwesisindo) zisekelwe ezintweni zezempilo zebhali njengokusanhlamvu okuphelele. Ibhali ligcwele fiber futhi lingathuthukisa ukuhlala njalo futhi lisize i-dieters ukuthi izwe isikhathi eside futhi idle kancane. Kodwa lezo zinzuzo zenzeka uma udla yonke imbewu yebhali, hhayi lapho uphuza itiye lebhali.
Imiphumela Yemibala Yebhayi ye-Barley
Itiye yebhali cishe iphephile uma idliwa ngabantu abaningi futhi isetshenziswe ngendlela efanele. Uma unomdlavuza wezinhlamvu ze-cereal, isifo se-celiac, noma ukuzwela ku-gluten ungase ufune ukugwema noma yikuphi umkhiqizo nebhali.
> Imithombo:
> Ibhali. Isikhungo Socwaningo Lwezokwelapha. Idatha yemithi yemvelo. https://naturalmedicines.therapeuticresearch.com/databases/food--herbs-supplements/professional.aspx?productid=799
> Suganuma, H., Inakuma, t., No-Kikuchi, Y (2002). Umthelela omuhle wetiyi yebhali ukuphuza uketshezi lwegazi. I-Journal yesayensi yokudla okunempilo kanye ne-vitaminology, 48 (2), 165-168. doi: 10.3177 / jnsv.48.165
> Etoh, H., Murakami, K., Yogoh, T., Ishikawa, H., Fukuyama, Y. Amakhemikhali e-anti-oxidative etizeni yebhali. I-bioscience, i-Biotechnology, ne-Biochemistry, 68 (12), 2616-2618. (2004) ini: 10.1271 / bbb.68.2616