Ingabe Ngizolahlekelwa Isisindo Uma Ngiyeka Ukuphuza Isoda?

Indlela Yokuyeka Ukuphuza I-Soda kuya Ephansi

U-Dieters uvame ukufuna izindlela ezisheshayo nezilula zokunciphisa phansi. Uma uzama ukunciphisa isisindo , kukhona ushintsho olulodwa olulula olungenza umehluko omkhulu. Ungafunda ukuyeka ukuphuza i-soda. I-soda enomnandi kanye nezinye iziphuzo eziphakeme kakhulu zekhalori zingangeza amasentimitha emgqeni wakho uma uziphuza njalo.

Ama-calories ku-Coke nakwezinye i-Sodas

Ama-calories ku-soda angeza ngokushesha, kungakhathaliseki ukuthi uyothenga yini. Akuzona kuphela iziphuzo eziphezulu ushukela nama-kilojoule, kodwa sinomkhuba wokuphuza ngaphandle kwengqondo.

Amakholori e-coke, isibonelo, aqondile uma uphuza isisodwa. Kukhona ama-kilojoule angu-140 namagremu angu-39 ushukela ku-12-ounce eyodwa ekhonzayo. Lokhu kusho ukuthi i-Coca-cola inikeza cishe ama-kilojoule ayi-12 ngehora ngalinye. Ama-calories eCanada I-Ginger Gry I-Ale ayifanayo futhi ama-calories asePepsi aphakeme kakhulu nge-12.5 ngehora ngalinye. Iningi lemikhiqizo ye-soda inezinhlayiya zekhalori ezifanayo.

Ama-soda amakholori ayibheki okubi uma ubheka lezo zinombolo. Kodwa, uma ungumuntu weziphuzo eziphezulu kakhulu ozithengayo ekudleni okudla okusheshayo noma ezitolo ezilula, ungadla kalula ama-khalori angamakhulu amaningana esihlalweni esisodwa, ngaphandle kokudla noma yikuphi ukudla!

Ama-calories ku-Alternative Soda

Ngeshwa, awususuki i hook uma weqa i-soda, kodwa udle ezinye iziphuzo zoshukela.

Kunezinye izindlela zokwelashwa ezihlinzekwa nge-soda ezihlinzeka ngamakorikhi amaningi kanye nokudla okuningi okune-sugar soda.

Iziphuzo zezemidlalo, isibonelo, zibukeka sengathi ziphilile. Kodwa eziningi zazo zigcwele amakholori. Eqinisweni, ukuphuza isiphuzo sezemidlalo emva kokuzivocavoca kungenza ukulungisa ukulahleka kwekhalori owasebenza kanzima ukudala.

Kwezinye izimo, izidakamizwa zizuza kwezinye izithako ezithandweni zezemidlalo. Abagijimi bokukhuthazela bangase badinge i-sodium ne-potassium, kodwa ungenza isiphuzo sakho sokuphuza utshwala ngokufaka izipuni ezimbili ze-lemon kanye nosawoti omncane usawoti emanzini.

Ijusi yisinye isiphuzo esiphakeme se-khalori esingabangela izinkinga. Ijusi linikeza ama-kilojoule aphuma ku-ushukela wemvelo athola izithelo, kepha ijusi lesithelo alunikeza izinzuzo eziningi zezempilo njengokudla izithelo. Kwezinye izimo, ingilazi yejusi inikeza amakholori amaningi njenge-soda.

Amaju anenani eliphansi lokudla okunomsoco afaka ijusi le-apple, ijusi lamagilebhisi omhlophe, nejusi eliphakathi kwamanzi. Amaju anenani eliphakeme kunawo wonke ahlanganisa ijusi le-orange, ijusi lamagilebhisi eluhlaza, ijusi lika-cranberry, ujusi utamatisi, nemifino yemifino. Ama-juice aphansi ahlanganisa i-tomato juice, ijusi yemifino, kanye namanye ama-cranberry (nakuba kungabi iziphuzo ze-cranberry juice cocktail).

I-Total Your Soda Calories Yakho Ngonyaka

Wake wake wabalwa inani lamakholori we-soda oyidlayo unyaka ngamunye? Izibalo ezimbalwa zezibalo ezilula ziveza iqiniso.

• Uma uphuza ama-ounces ama-50 e-soda ngosuku (okungukuthi ubukhulu be-7-11 Double Gulp), udla ama-khalori angu-600 ngosuku noma ama-khalori angaphezulu angu-219,000 ngonyaka.

• Uma uphuza ama-ounces angu-40 ngosuku (ubukhulu be-7-11 Super Gulp), udla ama-khalori angu-480 ngosuku noma 175,200 khalori engeziwe ngonyaka.
• Uma uphuza ama-ounces angu-30 ngosuku (ubukhulu be-a 7-11 I-Big Gulp noma i-soda enkulu eMcDonald's), udla ama-khalori angu-360 ngosuku noma amakhilomitha angu-131,400 ngonyaka.
• Uma uphuza ama-ounces angu-20 ngosuku (ubukhulu be-7-11 Gulp), udla ama-khalori angu-240 ngosuku noma ama-calories angu-87 600 engeziwe ngonyaka.
• Uma uphuza ama-ounces angu-16 ngosuku (ubukhulu be isiphuzo esiphakathi eMcDonald's), udla ama-calories angu-192 ngosuku noma ama-calories angu-70,080 ngonyaka.

• Uma uphuza i -ounce elilodwa lama-soda ngosuku , udla ama-khalori angu-144 ngosuku noma ama-kloridi angu-52,560 engeziwe ngonyaka.

Akukhona kuphela amakholori atholakalayo ngokuhamba kwesikhathi. I-soda iyabiza. Wake wake wacabanga ngenani lemali ongayilondoloza uma uvala uhambo oluya ku-mart elula noma yokudlela okusheshayo?

I-soda ngokuvamile ibiza phakathi kuka- $ 2- $ 3 uma uyithenga endaweni yokudla okusheshayo. Nakulokhu, lokho akubonakali njengemali eningi, kepha izindleko zokubiza zihlanganisa u-$ 730- $ 1,095 phakathi nenkathi yonyaka. Ngeke yini kube kuhle ukuthi imali leyo isetshenziswe kwezinye izinto?

Isisindo Esilahlekile Uma Uyeka Ukuphuza I-Soda

Uma ungafunda ukuyeka ukuphuza i-soda, uzothola izinzuzo eziningana. Ucwaningo lubonisa ukuthi ukuphuza ngokweqile iziphuzo zoshukela kuhlotshaniswa nokuzuza kwesisindo, ukumelana nesishukela, nesifo sikashukela. Ochwepheshe bezempilo batusa ukuthi sinciphise i-soda esiphundu (nezinye iziphuzo zeshukela) ukuze sithuthukise impilo yethu. Akugcini nje ukuthi sincishise ukudla okuyishukela, kepha singajabulela ezinye izinzuzo zezempilo, njengawo

• Ukulala okungcono
• Impilo engcono yamazinyo
• Amandla ethuthukisiwe (ikakhulukazi uma ususa i-soda yakho ngamanzi )
• Inengozi yokunciphisa isifo sikashukela sohlobo lwe-2
• Impilo yenhliziyo ethuthukisiwe kanye / noma ingcindezi yegazi
• Ukunciphisa ingozi ye-osteoporosis
• Ukunciphisa ukukhathazeka noma ukwesaba

Kanti enye yezinzuzo ezinkulu kakhulu zokushiya umkhuba we-soda yisisindo sokulahlekelwa isisindo.

Ukulahlekelwa Isisindo Uma Usika I-Soda Out

Ngakho-ke ungalahlekelwa bunzima kangakanani uma uyeka ukuphuza i-soda? Lezi zinombolo zingase zithuthukise isisusa sakho sokunciphisa. Isibalo ngasinye sithatha ukuthi awuyikufaka esikhundleni se-soda khalori ngamanye ama-khalori okudla noma okwesiphuzo.

• Uma ubeka i-Double Gulp yakho (ama-ounces angu-50) ngamanzi, uyanciphisa ukudla kwakho kwekhalori ngonyaka ka-219,000 khalori noma cishe ngamakhilogremu angu-60 ngonyaka .
• Uma ubeka i-Super Big Gulp yakho (ama-ounces angu-40) nsuku zonke ngamanzi, unciphisa ukudla kwakho kwekhalori yonyaka ngamakhilogremu angu-175 200 noma cishe amakhilogremu angu-50 ngonyaka .
• Uma ubeka i-Big Gulp yakho (ama-ounces angu-30) ngamanzi, uyanciphisa ukudla kwakho kwekhalori yonyaka ngamakhilogremu angu-131,400 noma amakhilogremu angu-37 ngonyaka .
• Uma ubeka i-Gulp yakho yansuku zonke (ama-ounces angu-20 ngamanzi, unciphisa ukudla kwakho kwekhalori ngonyaka ka-87 600 noma ama-calories noma amapremu angu-25 ngonyaka.
• Uma ubeka i-Coca-Cola yakho yansuku zonke e-McDonald's (u-16 oz), uyanciphisa ukudla kwakho kwekhalori ngonyaka wama-calories angu-70 080 noma cishe amakhilogremu angu-20 ngonyaka.
• Uma ushintsha i-Co-ounce yakho yansuku zonke 12 ye-coke ngamanzi nsuku zonke, ulondoloza amakhilomitha angu-52,560 ngonyaka noma amakhilogremu angu-15 ngonyaka.

Qhathanisa lezi zinombolo ukuthi zingaki ama-khalori owudinga nsuku zonke ukuze ulahlekelwe isisindo-uzobona ukuthi amakholori avela ku-soda engeza kancane ekudleni kwakho kwekhalori yansuku zonke, ngaphandle kokungeza noma iyiphi imfuyo eyigugu.

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Yiqiniso, ukulahlekelwa inani lesisindo esibalwe ekubaleni, kudingeka uqiniseke ukuthi awukhiphathi ama-calorie akho e-soda ngamakholori engeziwe kusuka ekudleni noma kwezinye iziphuzo, okuholela eziningi ze-dieters ukucabangela ukudla kwe-sodas ukuze ulahlekelwe isisindo.

Ingabe Ukudla Kwegazi Kungcono Kuwe?

Ukushintsha isoda yakho ejwayelekile ngesiphuzo sokudla kungahle kube ukulungiswa okulukhuni. Ngisho neziphuzo eziphansi zoshukela zinama-calories, futhi iziphuzo eziphuzoziwe ziyaziwa ukuthi zibangele izinkinga kwabanye abantu. Eqinisweni, ungase uthathe isikhundla somunye umuthi wokulutha komunye.

Ucwaningo luye lwabonisa ukuthi uma sidla ukudla okunomsoco, kungakhathaliseki ukuthi kungokwemvelo noma kumnandi ngokweqile, ukukhula kwethu kwanda. Ngakho-ke uma usubeka esikhundleni se-pop yakho evamile ngezinhlobonhlobo zokudla ungase uqede ama-khalori kuphela ukuze ubuyisele futhi uma ushukela wakho ushukela. Futhi ochwepheshe abahlola amathanga okuzenzela batusa ukuthi kungcono ukuwagwema uma kungenzeka , ikakhulukazi uma uzama ukunciphisa umzimba.

Indlela Yokuyeka Ukuphuza Soda

Ngakho ukhahlela kanjani umkhuba wesoda? Ukushintshela ku-pop yokudla kungase kube mnene kakhulu kakhulu uma usujwayele ukuba ne-soda egcwele i-soda emini. Uma ujwayele ukuphuza i-Big Gulp egcwele i-coke, zama ukulingana ne-Coke yokudla okuncane kanye namabhodlela amaningana amanzi. Khulisa kancane kancane ukungenisa kwamanzi wakho bese wehlisa i-soda.

Akuyona fan omkhulu wamanzi? Funda indlela yokwenza amanzi adle kangcono . Awekho amakholori e-club soda, ngakho-ke uma uthanda i-fizz ye-soda nje umane ulahle amajikijolo ambalwa abe ingilazi yamanzi, noma ujabulele amanzi akho nge-citrus noma amakhambi. Kuba lula ukushintshela emthonjeni wamanzi uma uthola isiphuzo esihlukile ukuze ujabulele.

Izwi elivela

Ukuphuza i-soda ephosiwe, itiye le-iced, noma isiphuzo sezemidlalo ngesikhathi esisodwa akuyona inkinga kubantu abaningi. Sonke sithanda ukuzithokozisa njalo njalo, kodwa uma kuba umkhuba ojwayelekile kungabangela izinkinga emzimbeni wakho. Ngezinguquko ezimbalwa nje ezilula, ungayeka ukuphuza i-soda ukuze ulahlekelwe isisindo futhi uthuthukise impilo yakho. Ekugcineni, uzozizwa ungcono, umzimba wakho uzobukeka ubhetele, futhi i-piggy bank yakho izokubonga futhi.

_Imithombo:

_{I-Tandel KR. Abathinteli be-Sugar: Ukungqubuzana kwezeMpilo ngaphezu kwezinzuzo ezibonwayo. Journal of Pharmacology Pharmacotherapy. 2011-Oct-Dec; 2 (4): 236-243.}

> I-Library Kazwelonke Kazwelonke Yezokwelapha. I-caffeine ekudleni. I-Medline Plus. Kugcine ukubuyekezwa ngo-Ephreli 29, 2015.

> Vartanian LR, Schwartz MB, Brownell KD. Ukusetshenziswa kokusetshenziswa kweSoft on Food and Health: Ukubuyekezwa okuhlelekile kanye nokuhlaziywa kwe-Meta-Analysis. I-American Journal of Health Public . 2007; 97 (4): 667-675. i-doi: 10.2105 / AJPH.2005.083782.

_{I-Yang Q. Ukuthola isisindo ngokuthi "uhambe ngokudla?" I-sweeteners yokufakelwa kanye neurobiology yezinkanuko zeshukela. Yale Journal of Biology and Medicine 2010 June; 83 (2): 101-108.}