Sonke sizwile ukuthi kufanele siphuze amanzi amaningi ukuze sinciphise isisindo . Kodwa uma ufana ne-dieters eminingi, uvame ukuthatha i-soda noma isiphuzo sezemidlalo ngoba uthanda kangcono. Ngeke yini kube kuhle uma uthanda amanzi ngendlela efanayo oyifunayo iziphuzo eziphuzozayo? Kulungile, ungakwazi ngezinyathelo ezimbalwa ezilula. Sebenzisa lezi zokupheka zamanzi ezinomsoco ezinempilo zokulahlekelwa isisindo.
Amaphilisi Amancoko Namanzi Akhethiwe
Amanzi atholakalayo owathenga esitolo ngokuvamile aqukethe ushukela owengeziwe noma ubumnandi obufakelwe.
Imikhiqizo kaningi ingumthombo wama-calorie angenalutho okuzokwenza ukuthi ukudla kwakho kudambise. Ngakho kungani ungazenzeli amanzi akho ahlanzekile enempilo ekhaya?
Iresiphi yakho yempilo enempilo ingaba lula njengokubeka ama-strawberries afriziwe emanzini noma okunzima njengokuhlanganisa amakhambi nemifino enomsoco. Isihluthulelo ukuhlola ama-flavour ahlukene kuze kube yilapho uthola eyodwa noma emibili oyithandayo ngempela. Zama noma iyiphi yalezi zinhlanganisela.
- Engeza amajikijolo amaqhwa abe ngamanzi. Kungani ukhathazeka ngama-cubes amaqhwa ahlabayo uma ungeza amajikijolo amaqhwa esikhundleni salokho? Ama-blackberries afriziwe, ama-strawberries, ama-raspberries, nama-blueberries agcina amanzi akho abandayo bese engeza ukunambitheka. Bafaka futhi umbala wombala esiphuzweni sakho. Ungafaka ama-berries ambalwa amaqabunga ngqo emanzini akho (uwathengise ngobuningi esitolo) noma usebenzise ama-ice cube trays ukuze afakwe amajikijolo abe ngamacube. Ama-Berry anamapulangwe angasiza ukunciphisa izifiso zakho zokuphatha kahle futhi ungagcina imali futhi ugweme ukuchitha inqubo. Thatha amajikijolo amasha ahamba kabi bese uwaphonsa efrijini ukuze usebenzise kamuva.
- Yenza amanzi ekhukhamba. Uma ukhetha ukunambitheka okuncane okumnandi, khona-ke uzothanda amanzi ekhukhamba. Mane nje ungeze izicucu ezimbalwa eklasini lakho futhi iphunga elicashile linika amanzi akho inambitheka entsha, efana ne-spa. Uma unesikhathi esiningi, gcwalisa umgodi ngezinhlayiyana ezimbalwa zekhukhamba bese uvumela ukuba uhlale esiqandisini sakho. I-flavour epholile izokusiza ukweqa isifiso sokuphuza i-soda ebandayo noma ukufisa ukudla okungenamsoco. Zama izinkamba zokuqandisa amaqanda ukuze ungeze emanzini esikhundleni sezingqimba zamaqhwa.
- Yenza amanzi a-orange noma wengeze amanye ama-flavour e-citrus. Ama-Lemons kanye nama-lime angenza amanzi akho abukeke abe yinkimbinkimbi futhi engeza iphunga lokunambitheka, kodwa ungakhohlwa ngezinye izithelo ze-citrus. Ama-oranges, ama-grapefruit, ama-tangerines, nama-mandarin nawo adlala kahle emanzini. Gcina isitsha sezithelo zezithelo esiqandisini sakho ukuxuba nokufanisa usuku lonke. Inhlanganisela engiyithandayo i-orange ne-basil. Engeza izingcezu ezimbalwa ze-orange kanye nezibhamu ezimbalwa ze-basil kuya emgodini wamanzi bese uvumela ukuba uhlale ihora noma ezimbili. Ingxube ibonakala engavamile kodwa le recipe yamanzi enhle ishaya ukuthanda kwami kokudla okunomsoco onosawoti. Uma ukhetha isiphuzo esishisayo, engeza ucezu lwamakhemu emanzini ashisayo ekuseni. Yenza i-pick-me-up enkulu enganezeli ama-calories.
- Yenza amanzi anamanzi. Yenza ama-cubes ayisiqholo aqabulayo ngokuphonsa i-sprig ye-spearmint, i-peppermint, noma i-lemon ingqamuzana emgqeni we-cube, bese ufaka amanzi bese ubanda. Ungaphinda wenze lezi cubes zamanzi ezinomsoco onempilo ngamagciwane akho owathandayo, njenge-rosemary noma i-basil. Le iresiphi yamanzi ingcono kakhulu kubantu abangathandi iziphuzo ezinomsoco kodwa basengakhetha ukunambitheka okuthile. Futhi ngezinye izikhathi ukunambitheka kwe-mint kunganciphisa isifiso sakho sokunwa ngakho-ke lamanzi aphilile ahle kakhulu ekulahlekeni kwesisindo.
- Ama-cubes amajusi wezingane (noma abantu abadala!). Uma uzama ukunciphisa iziphuzo ezimnandi ekhaya lakho, zama lokhu. Izingane ziyakuthanda futhi nawe uzokwenza. Thatha ijusi lakho eliyintandokazi bese uyifakile ibe ngamacube. I-Lemonade nayo isebenza kahle. Bese uphonsa ama-cubes enemibala engilazi yamanzi uma udinga isiphuzo. Uzothola ukunambitheka okuvela emujusi kodwa amakholori ambalwa kakhulu. Ungahlanganisa ama-flavour futhi. Phonsa ama-cubes anombala we-orange juice ne-lemonade engilazini yamanzi ende futhi ujabulele.
Okwenza Amanzi Akhethiwe Akulungele Wena
Uma uqala ukuphuza amanzi amaningi, uzothola ukuthi uphuza i-soda encane, ikhofi encane, futhi iziphuzo eziphakeme kakhulu zekhalori. Uzobona izinzuzo ezintathu zezempilo nezindleko.
- Ukususa amanzi nge-soda kusiza ukunciphisa ukudla kwakho kwe-caloric nsuku zonke
- Ukuphuza amanzi amaningi kukusiza ukuba uzizwe ugcwele usuku lonke ukuze udle inombolo efanele yamakholori kusuka kokudla okulula .
- Uma uphuza amanzi "uqeqesha" amaflegi akho okumnandi ukuze ujabulele ukuthanda okucashile kokudla okuphelele okuncane okucutshungulwayo nokunciphisa amakholori
Futhi ngenkathi ungase uphuze amanzi ukuze ulahlekelwe isisindo, uzothola ukuthi kuhle ngesikhwama sakho.
Wake wake wacabanga ngezindleko zonyaka zemikhuba yakho ye-soda? Izindleko eziphelele ze-soda yakho yansuku zonke zingase zibe ngaphezu kwakho. Ngakho, ngenxa yesikhumba sakho kanye nekhredithi yakho, nikeza lezi zokupheka zamanzi ezinempilo.