Umbuzo: Nginenkinga yokudla kwesisindo sami. Ngisho ukuthi ngiyahambisana nekhalori yami yokubala , kodwa ukulahlekelwa kwesisindo kuya kancane kancane. Ngifunde ukuthi amanzi okuphuza angasiza ekulahlekeni kwesisindo. Ingabe lokho kuyiqiniso futhi ngani?
Impendulo : Yebo, kungenzeka ukuthi ukuphuza amanzi amaningi ngosuku lonke kuzokusiza ukuba ulahlekelwe isisindo . Ngakho kungani lokho?
Esinye isizathu esingahle salokhu kulahlekelwa isisindo kungenzeka ukuthi ukuphuza amanzi amaningi kungathinta umzimba wakho, okuzokwenza ushise amakholori amaningi.
Kodwa, empeleni angizange ngibubone ubufakazi bokuthi lokho kuyisizathu sokulahlekelwa isisindo.
Amanzi okuphuza ngokuqinisekile akusiza ukuba ulahlekelwe isisindo uma kuba indawo yokuphuza ephakeme-khalori, njenge-sugary sodas nezinye iziphuzo ezimnandi. Ngisho ukuthi uma uphuza ama-ounces angu-12 nosuku ngalunye, ukuwuthatha ngamanzi kungasindisa kalula amakholori angu-1 000 ngesonto ngalinye futhi kukusize ulahlekelwe yi-pounds engaphezu kwenyanga. Ngicabanga ukuthi lokhu kungcono kakhulu incazelo.
Ucwaningo lwabantu lubonisa ukuthi abantu abaphuza amanzi amaningi badla ukudla ama-khalori ambalwa. Ngakho lokho kungahle kube ngenxa yokukhipha ama-sodas, noma kungaba nje yingxenye yokushintsha konke ekuqapheleni impilo, okusho ukuthi ukwenza isinqumo esisodwa esihle (ukuphuza amanzi amaningi) kuholela kwesinye isinqumo esihle (sidla ngakwesokudla) futhi mhlawumbe omunye ukukhetha okuhle (ukusebenzisa okuningi).
Abanye ochwepheshe bakholelwa ukuthi umuzwa olambile ungase ube uphawu oludinga amanzi.
Angiqiniseki ukuthi lokho kuyiqiniso, kodwa amanzi okuphuza esikhundleni sokudla isiphuzo ngeke anciphise amakholori owadlayo.
Ekugcineni, ukwandisa amanzi akho ngaphambi kokudla kungakusiza ubukele isisindo sakho ngoba kuthatha isikhala esiswini sakho. Lokhu, kunalokho, kunganciphisa inani lokudla odla ngesikhathi sokudla - okungenani uma uneminyaka ephakathi noma ngaphezulu; Ucwaningo alubonakali ukuthi abantu abasha abaphuza amanzi ngaphambi kokudla badla ukudla kancane.
Izindlela Ezinhle Zokuphuza Amanzi Angaphezulu
Akudingeki uphuze amanzi ompompi ahlanzekile ukuze ugweme amakholori engeziwe uma ungayithandi. Amanzi amaminerali asebenza kahle, noma ungakwazi ukungeza ama-lemons noma ama-lime emanzini akho ukuze uthole ukunambitheka. Ama-herbal teas acwecwe kakade akukho khalori ngaphandle uma ufaka ushukela nobisi. Ezinye iziphuzo ezinempilo zibandakanya ama- juice wezithelo zephesenti angu-100, ama- jus yemifino, nobisi olunamafutha aphansi. Iqukethe amakholori kodwa futhi inikeza eziningi zamavithamini namaminerali. Kubalulekile ukuphawula ukuthi ama-jus yemifino angaba phezulu e- sodium .
Ikhofi kanye netiye elimnyama noma oluhlaza liqukethe i- caffeine , futhi abantu abaningi bacabanga ukuthi umphumela we-caffeine ususa umthamo wamanzi anikeziwe, kodwa ucwaningo lwamuva lubonisa ukuthi akulona iqiniso. I-caffeine iyisimiso sezinzwa esivuselelayo, futhi abantu abathintekayo be-caffeine bangase badinge ukugwema ukusetshenziswa ngokweqile kweziphuzo ezinomsoco ezifana nekhofi, i-colas, neziphuzo zamandla.
Imithombo:
Ahmadizad S, El-Sayed MS, MacLaren DP. "Imiphumela yamanzi idla izimpendulo zezinto eziphilayo eziguquguqukayo ekusebenziseni ukuvivinya umzimba." I-Clin Hemorheol Microcirc. 2006; 35 (1-2): 317-27. http://www.ncbi.nlm.nih.gov/pubmed/16899951.
U-Armstrong LE, uPumerantz AC, uRoti MW, Judelson DA, Watson G, Dias JC, Sokmen B, Casa DJ, Maresh CM, Lieberman H, Kellogg M. "Amafutha, i-electrolyte, nama-indices ama-hydration we-hydration phakathi nezinsuku ezingu-11 zokulawulwa kwe-caffeine . " I-flux, i-electrolyte, nama-indial renal of hydration phakathi nezinsuku ezingu-11 zokulawulwa kwe-caffeine. http://www.ncbi.nlm.nih.gov/pubmed/16131696.
UDennis EA, Flack KD, Davy BM. "Ukudla kokusetshenziswa nokuphathwa kwesisindo somuntu omdala: Ukubuyekeza." Yidla Behav. 2009 Dec; 10 (4): 237-46. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864136/.
I-Stookey JD, uConstant F, uPopkin BM, i-Gardner CD. "Amanzi okuphuza ahlobene nokulahlekelwa isisindo ekuqotheni abesifazane ngokweqile ngokwezokudla nokusebenza." Ukukhuluphala (i-Silver Spring). 2008 Nov; 16 (11): 2481-8. http://onlinelibrary.wiley.com/doi/10.1038/oby.2008.409/abstract.