Uma usekudleni, cishe uzama ukunciphisa amakholori owaphuza utshwala . Abantu abaningi bathola ukuthi balahlekelwa isisindo uma bephuza kancane . Kodwa ezinye ze-dieters zikholelwa ukuthi ama-vodka amakholori angcono kuwe kunamanye amafutha we-booze . Iqiniso, noma kunjalo, ama-kilojoule e-vodka evelelekile kanye ne-vodka ejwayelekile inganezela ngokushesha nje njengama-calories ewayini nasebhiya uma ungaqapheli.
Ama-calories ku-Vodka
| Amaqiniso we-Vodka Nutrition | |
|---|---|
| Ukukhonza Usayizi 1 Ukudubula (25 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 56 | |
| Ama-calories avela ku-Fat 0 | |
| Ingqikithi yamafutha 0g | 0% |
| Ama-carbohydrate 0g | 0% |
| I-Fiber Diet 0g | 0% |
| Amaprotheni 0g | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Uma wenza isiphuzo nge vodka ejwayelekile, kukhona izinhlobo ezahlukene nezitayela okumele ukhethe kuzo. Ezinye i-vodkas zenziwe ngamazambane kanti ezinye zenziwa okusanhlamvu, njengokolweni, ibhali, rye noma ummbila. Kukhona ngisho nezinye i-vodkas ezenziwe ngamagilebhisi. Ukuhlukahluka ngalunye kuhambisa ukunambitheka okuhlanzekile okwenza kube kunambitheka njengokwesiphuzo.
Kodwa ingabe i-vodka ephansi ngamakholori? Inombolo yangempela yamakholori e-vodka incike ekutheni udoti kuzinhlobonhlobo ozikhethayo. Nakuba kunama-calories angu-56 kuphela ekudutshulweni kwama-vodka angu-80, kukhona cishe amakholori angu-97 ekudubula okude (1.5 ama-ounces) ebangeni lobufakazi be-80-90. Ngakho-ke ngisho noma i-vodka ithanda ukukhanya futhi ihlanzekile, ihlinzeka cishe ngamakholori amaningi nezinye izinhlobo eziningi zotshwala .
Uma ukhetha i-vodka enotshwala obuningi, inani lamakhalori likhuphuka futhi. Uma uphuza i-vodka eyi-100-proof noma i-vodka engu-120-proof, inani lekhalori elinganiselwa ku-124.
Ngabe i-vodka ingcono kakhulu ekudleni kwakho kunezinye izinhlobo zotshwala? Eminye i-carb ephansi ye-carbeth ikhetha i-vodka ngoba ayihlinzeki ushukela noma ama-carbohydrate (uma nje uyiphuza ngaphandle kokuxuba umshukela).
Izinhlobo eziningi zewayini nebhiya zinikeza i-carbs kanye noshukela.
Abanye abaphuza bakholelwa ukuthi i-vodka ingcono ekudleni kwakho ngoba lokhu kuphuza okwesibhakabhaka kungenakwenzeka ukuba kuqhutshwe i-hangover. Kodwa noma ngabe uthola i-hangover noma cha, kunokuningi okukwenziwe ukuthi uphuza kangakanani kunokuphuza utshwala obuthile.
Ayikho utshwala "olungcono". Iziphuzo ezidakayo azihlinzeki ngokudla okunomsoco futhi ukuphuza ngokweqile akunikezi izinzuzo zezempilo. Ngakho uma ukhetha ukuzitholela kufanele ujabulele ezihlukahlukene ozithandayo ngokulinganisa.
Ama-calories ku-Vodka Ekhethiwe
Izinkampani eziningana ziye zakha i-vodkas enezintandokazi ezinikezela isikhala esincane. Abaphuzi abaningi bayazibuza ukuthi bathatha ama-khalori angaphezulu ngokuvuthwa okwedlulele. Ngokujwayelekile hhayi, ngokusho kwabakhiqizi. Eqinisweni, ungase ukwazi ngisho nokudla ama-khalori ambalwa nge-vodka ekhangayo.
I-Ciroc Coconut Vodka inikeza ama-calories angu-94 ngesibhamu ngasinye, ngokufana nokuhluka okungajabulisi. I-Cirrus Citrus Vodka inamaphilori angu-87 ngokudubula, ngokusho kweCalorieKing, nje embalwa engaphansi kwenguqulo engeyona into ekhethiwe. I-vodkas eningi ekhethiwe iqukethe utshwala obuncane.
Futhi kuthiwani nge-vodka ekhishwa yi- bacon ? Ngokuqinisekile kubonakala sengathi isiphuzo esingahlinzeka ngama-calories amaningi ngisho namafutha.
Kodwa ngokusho kwemithombo eminingana, i-vunka eyodwa ye-bacon-flavored vodka inikeza cishe ama-calories angu-70. Ngakho-ke, i-1.5-ounce shot izoqukatha ama-kilojoule angu-105-hhayi okuningi kunezinye i-vodkas ezithandekayo.
Ezinye izinkampani zenza i - vodkas ephansi enekhalori ephansi . I-Smirnoff Light i-Lemon Sorbet Vodka, isibonelo, iqukethe amakholori angu-78 nge-43-gram (1.5-ounce) ekhonzayo. I-vanilla Espresso ene-voli iqukethe ama-calories angu-81 ngokukhonza. Futhi, ngokusho kwewebhusayithi ye-SkinnyGirl, yonke i-vodkas yabo evamile engokwemvelo iqukethe amakhilomitha angu-75.8 ngokukhonza.
Nciphisa ama-Calories ku-Vodka Drinks
Ngisho noma i-vodkas eminingi enamaphesenti kakade ihlinzeka ngamakorikhi ambalwa, ukuyikhetha kungakusiza ukunciphisa inani lakho lekhalori ngisho nangaphezulu.
Kungani? Ngoba ukunambitheka okungaphezulu kokuphuza utshwala kungakusiza ukuthi umtshele umxube. Ngokuvamile i-mixer eyenza ama-khalori akhuphuke, ngakho-ke uma uyiqeda, uzonciphisa amakholori esiphuzweni sakho se-vodka.
Futhi-ke, indlela engcono kakhulu yokunciphisa amakholori kunoma yikuphi ukuphuza ukukala isayizi sakho sesabelo bese uqeda ngokuqapha. Uma uphuza ngokweqile, cishe ungadla ngaphezulu ngenkathi uhamba bese uhamba kancane ngosuku olulandelayo. Ngakho ujabulele ama-kilojoule e-vodka ekhethiwe noma i-vodka yendabuko ngendlela efanayo oyithokozisa noma yikuphi ukuphathwa - ngokulinganisela.
Futhi kwenzekani uma uphuza kakhulu? Yikholelwa noma cha, ungasebenzisa i-hangover njengokuphefumulelwa ukuqala uhlelo olusha lokudla nokuphuza. Ikhanda le-post-party kanye nokukhathala kungasetshenziswa njengesisusa sokudla okunempilo nokuzivocavoca. Ngakho kungani ungawusebenzisi kahle ukuhlupheka? Funda ukuthi ungasebenzisa kanjani i-hangover yakho ukuze ulahlekelwe isisindo futhi ugcine isisindo sibe kuhle.