I-Glucomannan ingumuthi okhishwe emmpandeni we-konjac (isitshalo esidalwa e-Asia). I-Glucomannan inomfutho we -fibre e- soluble , uhlobo lwe- fibre yokudla eliheha amanzi futhi liphendukela kwi-gel ngesikhathi sokugaya. Isikhathi eside esetshenziselwa imithi yendabuko yaseShayina (uhlobo lwezokwelapha okunye okuvela e-China), i-glucomannan manje ithengiswa njengenzuzo yokudla kanye nesisindo sokulahlekelwa usizo .
Ukusetshenziswa
Ngokwezinye izindlela zokwelapha, i-glucomannan inomlando omude wokusetshenziswa njenge-detox usizo nokwelapha isifo sokuphefumula, ukukhwehlela, kanye nezifo zesikhumba. Namuhla, abaxhasi abaningi bathi i-glucomannan ingasiza ngemibandela elandelayo:
- izifo
- ukuqotshwa
- isifo sikashukela
- umfutho wegazi ophezulu
- i-cholesterol ephezulu
Ngaphezu kwalokho, i-glucomannan ihloswe ukukhuthaza ukulahlekelwa kwesisindo nokuphuza inqubo yokuguga. Abanye abathintekayo bakhombisa ukuthi i-glucomannan ingaphinde ithuthukise impilo ye-thyroid futhi igweme ezinye izinhlobo zomdlavuza (njengomdlavuza wamaphaphu).
Izinzuzo zezeMpilo
Nakuba ucwaningo ngemiphumela yezempilo ye-glucomannan lincane kakhulu, ucwaningo oluningana lubonisa ukuthi i-glucomannan inganikeza izinzuzo ezithile zezempilo. Nakhu ukubuka ezinye izihluthulelo ezisemqoka ezivela ocwaningweni olutholakalayo:
1) Ukulahlekelwa kwesisindo
Esihlokweni sokucwaninga eshicilelwe ku- Alternative Therapies e-Health and Medicine ngo-2005, ososayensi bathola ukuthi ukuthatha i-glucomannan emithini yamagremu amabili kuya kwangu-4 ngosuku kungabangela ukulahlekelwa kwesisindo esikhulu phakathi kwabantu abakhulu ngokweqile kanye nabakhuluphele.
Ngokusho kwabalobi be-review, i-glucomannan ingasiza ekukhuthazeni ukulahlekelwa isisindo ngokukhula okuphezulu (umuzwa wokugcwala ngemuva kokudla).
Nakuba i-glucomannan ibonisa isithembiso njengesisindo sokulahlekelwa isisindo, abalobi be-review babhala ukuthi ucwaningo olwengeziwe luyadingeka ukuze kutholakale ukuphepha nokuphumelela kokuthatha i-glucomannan yokulahlekelwa isisindo.
Thola mayelana nezinye izisindo ezithandwayo zokulahlekelwa isisindo .
2) I-cholesterol
I-Glucomannan ingasiza ukugcina i-cholesterol isheke, iphakamisa umbiko we-2008 oshicilelwe ku- American Journal of Clinical Nutrition . Ngemuva kokuhlaziya izilingo eziyi-14 emitholampilo ku-glucomannan, abalobi bombiko baphetha ngokuthi i-glucomannan ingancipha inani le-cholesterol kanye ne-LDL ("okubi") ye-cholesterol. Ngaphezu kwalokho, i-glucomannan ibonakala ukunciphisa isisindo somzimba futhi inqume amazinga we-triglycerides (amafutha egazi ayingozi). Kodwa-ke, abalobi bombiko babika ukuthi i-glucomannan ibonakala ingathinti i-HDL ("okuhle") i-cholesterol noma umfutho wegazi.
Bheka ezinye izindlela zokwelapha ze-cholesterol ephezulu.
3) Ukuqokwa
I-Glucomannan ingasiza ekubhekaneni nokuqashwa kwengane, ngokusho kocwaningo luka-2004 olwanyatheliswa ku- Pediatrics . Ucwaningo lwabandakanya izingane ezingama-46 eziqothukile, ngamunye wabo owaphathwa nge-glucomannan noma i-placebo yamaviki amane. Phakathi kwazingane ezingu-31 eziqedile lolu cwaningo, abacwaningi bathole ukuthi i-glucomannan yayiphumelele kakhulu ekunciphiseni ukuqothulwa. I-Glucomannan nayo yabonakala ukunciphisa ubuhlungu besisu.
Bheka ezinye izixazululo zokuqothulwa.
4) I-rheumatoid Arthritis
I-Glucomannan ingasiza ekuphatheni i-arthritis ye-rheumatoid, ngokusho kocwaningo lokuqala olushicilelwe eNcwadini ye-Neuro Endocrinology .
Ekuvivinyweni kwamagundane, abalobi besifundo se-2008 bathola ukuthi amanye ama-antioxidants kanye nama-anti-inflammatory compounds atholakala ku-glucomannan angase azuze ekwelashweni kwamathambo e-rheumatoid arthritis.
Funda ngezinye izindlela zokwelapha zesifo se-rheumatoid arthritis.
5) Isifo sikashukela
Nakuba kuye kwaba nezifundo ezimbalwa emiphumeleni ye-glucomannan yesifo sikashukela, izifundo ezincane ezincane zibonisa ukuthi zingasiza.
Amapulangwe
Okuncane okungaziwa ngokuphepha kokusebenzisa i-glucomannan njalo noma esikhathini eside. Kodwa-ke, kunobunye ubufakazi bokuthi i-glucomannan ingaveza imiphumela emibi (njenge-flatulence, ubuhlungu besisu, nezinkinga zokugaya ukudla).
Uma ucabangela ukusetshenziswa kwe-glucomannan, khuluma nodokotela wakho ngaphambi kokuqala ukwelashwa.
Lapho Uzoyithola khona
Etholakala kakhulu ukuthengwa ku-intanethi, i-glucomannan powder, ama-capsules, kanye namathebulethi athengiswa ezitolo eziningi zemvelo nezitolo ezitholakala ngokukhethekile ezondweni zokudla.
I-Glucomannan itholakale ku- shirataki noodles , uhlobo lokudla okudlayo okungekho ama-calories noma ama-carbohydrate.
Ukusebenzisa i-Glucomannan yezeMpilo
Ngenxa yokuntuleka kocwaningo olusekelayo, kusheshe kakhulu ukutusa i-glucomannan nganoma yisiphi isimo sezempilo. Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa. Uma ucabangela ukusetshenziswa kwe-glucomannan, khuluma nomhlinzeki wakho oyinhloko wokunakekelwa kuqala. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo:
Bauerova K, Ponist S, Navarova J, Dubnickova M, Paulovicova E, Pajtinka M, Kogan G, Mihalova D. "Glucomannan ekuvimbeleni ukucindezeleka oxidative nokuvuvukala okwenzeka arthritis arjuvant." I-Neuro Endocrinol Lett. 2008 Oct; 29 (5): 691-6.
I-Chua M, i-Baldwin TC, i-Hocking TJ, i-Chan K. "Ukusetshenziswa kwendabuko kanye nezinzuzo zezempilo ezingenzeka ze-Amphophollllus konjac K. Koch ex NEBr." J Ethnopharmacol. 2010 Mar 24; 128 (2): 268-78.
UK Keithley J, Swanson B. "Glucomannan nokukhuluphala: ukubuyekezwa okubucayi." I-Alternative Ther Health Med. 2005-Nov-Dec; 11 (6): 30-4.
UGonzález Canga A, Fernández Martínez N, Sahagún AM, García Vieitez JJ, Díez Liébana MJ, Calle Pardo AP, Castro Robles LJ, Sierra Vega M. "Glucomannan: izakhiwo nezinhlelo zokwelashwa." I-Hospitality Nutr. 2004 Jan-Feb; 19 (1): 45-50.
Loening-Baucke V, Miele E, Staiano A. "I-fibre (glucomannan) inenzuzo ekwelapheni kokuqashwa kwengane." Izingane zokwelapha. 2004 Mar; 113 (3 Pt 1): e259-64.
Sood N, Baker WL, Coleman CI. "Umphumela we-glucomannan kuma-plasma lipid kanye ne-glucose concentrations, isisindo somzimba, nokucindezelwa kwegazi: ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta." I-Am J Clin Nutr. 2008 Oct; 88 (4): 1167-75.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.