Futhi Indlela Yokuqeqesha Omunye
Uma usugijime umjaho wakho wokuqala womgwaqo bese uthola isikhathi sakho sokuqeda, une-PR, noma "I-Personal Record." Libhekisela esikhathini sakho esihle kakhulu emncintiswaneni webanga elithile. Ngakho-ke, uma ugijima umjaho we-5K ngo-28:45, yi-PR yakho yebanga elingu-5K. Uma ugijima masinyane kunama-45: 45 emncintiswaneni olandelayo we-5K, ube ne-PR entsha yalolu banga. Ngakho uzoba ne-PRs yezinkambo ezihlukahlukene zomjaho, kusuka ku-1-miler kuya kumarathons.
Abanye abagijimi bayokwazi ukulandelela ithrekhi yangaphakathi nomzila we-PRs wangaphandle, kanye ne-PRs yemikhakha ethile yemigwaqo, njengoba izifundo ezithile zomjaho zibonakala zinzima kakhulu kunabanye.
Ungase uzwe abanye abagijimi bebiza izikhathi zabo zokuncintisana kakhulu "PBs" noma "Best Personal". Noma yikuphi abakushoyo, abagijimi abanolwazi bathanda ukukhuluma nge-PRs yabo ngoba kubasiza bahlale begqugquzela ukugcina ukuqeqeshwa nokugijima. Kuyinto ejabulisayo ukugcina ithrekhi ye-PRs yakho kugijimi lakho lokuqeqeshwa , ngakho-ke ungabheka emuva futhi ubhale okusha lapho ufezekisa.
Indlela Yokusebenzisa Irekhodi Lomuntu Wakho
Ngemuva kokuthi ugijime izinhlanga ezimbalwa, ungathola ukuthi kuba nzima ukuqhuba i-PR. Ngakho kuzodingeka uthathe ukuqeqeshwa kwakho ezingeni elilandelayo. Uma ngabe ulandela amashejuli okuqeqesha okuqala, isinyathelo kuze kube nesimiso sezinga eliphakathi. (Qinisekisa ukuqinisekisa ukuthi uhlangabezana nezinga lokuqeqesha ngaphambi kokuqala ukuqeqeshwa.)
Uma ungafaki umsebenzi wejubane ekuqeqesheni kwakho okwamanje, sekuyisikhathi sokuqala.
Landela le mithetho yokuqeqeshwa ngejubane bese ukhetha ukuqeqeshwa kwejubane ukwenza okungenani kanye ngesonto. Futhi thola amathiphu amaningi okusebenza ngokushesha . Uma uzama u-PR emncintiswaneni, zama lawa macebiso ukuze usebenzise i-marathon esheshayo .
Enye indlela yokusheba imizuzwana noma mhlawumbe ngisho nemizuzu emincintiswaneni yakho ukuqhuba amasu we-smart racing .
Isibonelo, qiniseka ukuthi ungapheli amandla ngaphambi komncintiswano, ngakho ungagwema ukulahlekelwa yisikhathi ngokuma e-porta-potties phakathi nomncintiswano.
Khetha Uhlanga Olufanele
Ukukhetha uhlanga olufanele kungaba yinto enkulu ekufezeni i-PR entsha. Abagijimi abaningi bathanda ukufuna izifundo ezikude zamabanga ahlukene. Amanye ama-marathons, awaziwa ngokuthi abe flat and fast . Kungenzeka ukuthi ngeke usebenze isikhathi sakho esihle kakhulu enkambweni yamahle.
Abagijimi nabo bazama ukuhlela izinhlanga ngesikhathi sokugijima okuhle, okungaba yisimo sezulu esomile nesiphuzile. Ukugijima umncintiswano phakathi kwehlobo kungenzeka ukuthi ngeke uthole i-PR. Uma uthemba u-PR emncintiswaneni othize, yenza ucwaningo futhi uthole ukuthi isimo sezulu esivamile siyini ngaphambi kokuba uzinikele kuso.
Uzophinde uthande ukukhetha umncintiswano ohlosiwe osebenzela isimiso sakho nezintandokazi zakho. Uma unesikhathi esengeziwe sokuqeqesha ehlobo futhi ukhetha ukuqeqeshwa ekushiseni, khona-ke ungase ufune ukukhetha umjaho we-Fall njengomgomo wakho wokuncintisana.
Esikhathini sakho sokufuna ukuthola ama-PRs amasha, qiniseka ukuthi awuhambanga ubuhlanga buhle futhi uqale ukugijima njalo ngempelasonto. Ukugijima okuningi kungase kuholele ekuhambeni kwesikhathi sokuncintisana, ukulimala ngokweqile , noma ukushisa.