Kunezinzuzo ezintathu ezinkulu zokuthenga ukudla ngokusho kwenkathi : ukunambitheka okungcono, izakhi eziningi, namanani abizayo! Nazi eziyisikhombisa zezithelo zami eziwuthandayo nezithandwa.
Ama-apula
Ngiyathanda ama-apula ami njengobe ngithanda isimo sezulu-sihle futhi sihle! Kunobubanzi obuningi bokukhetha kusuka: i-tart Granny Smith, i-Sweet Lady Lady, i-Golden Delicious enomusa, i-sweet-tart Fuji (engiyithandayo!), Nokuningi.
Zama iqembu ukuze ubone okuthandayo kakhulu. Ama-apula aphezulu e-fibre futhi aphansi kwamakhalori, ngakho enza isitatimende esimaphakathi seminyaka. Abanye ochwepheshe bathi ngisho kungaba ngcono ekulahlekeni kwesisindo . Yidla ngokucacile, usakaze ibhotela le-peanut 'em, noma upheke! Isiphakamiso sepro: Ama-apula kaGranny Smith amnandi kakhulu ekubhaka.
I-Butternut Squash
Khumbula ukuthi uJoey ovela kubangani abahlekisa yini ngoRoss ngokuyibiza ngokuthi "squatternut bosh"? Yibize noma yikuphi okufunayo, isikwashi esiphuzile sezulu kufanele sibe nencwadi yami. It has flavor kancane kancane futhi kugcwalisa ngokujulile. Kubuye kube nomthombo omuhle kakhulu wevithamini A kanye nevithamini C, kokubili okuhle kakhulu ukungena lapho sihamba esikhathini esibandayo. I-Butternut u-squash iyamnandi kakhulu futhi ihlambulukile, i-cubed & iphekwe ku-skillet, futhi ifakwe ngisho nama- Fries eFrance ! Lowo wokugcina uyashintsha impilo.
Amahlumela aseBrussels
Amahlumela aseBrussels abuyele emuva eminyakeni embalwa edlule; akuzona izithako ezibilisiwe ezithunjiwe ugogo osetshenziselwa ukwenza!
Uma ilungelo eliphekwe, amahlumela aseBrussels anethenda futhi anomnandi nge ukunambitheka kancane nutty. Thola ubuciko ngama-sauces (uviniga wase-balsamic, i-teriyaki marinade, i-marinara, njll) nokuxuba okuhlukile (njengezintuthwane, izithelo ezomisiwe, ne-bacon crumbled)! Akuqiniseki ukuthi ungabalungiselela kanjani? Okokuqala, khipha bese ulahla iziphetho ezinzima; bese uwasika ngesigamu.
Okulandelayo, bawaqhube nge-microwave, baphonsa ekhipheyini elincane nge-liquid encane, noma ubhake kuhhavini ngesiphepho esiphezulu. I-peasyasi elula!
I-Spaghetti Squash
Noma ubani owaziyo uyazi ukuthi ngithanda le squash! Kuyinto yokushintshaniswa okukhulu kwe-pasta: Ungagcina izinqwaba zamakhalori nama-carbs, kodwa usazozwa sengathi udla isitsha se-spaghetti. (Yebo, ngiyazi ukuthi kuvezwe ngokucacile igama layo). Ungesabisiswa yinto yangaphandle enzima; once upheke kuze kube lula, ungakwazi kalula ukukhipha izintambo ezifana ne-noodle. Bhaka kuhhavini, i-microwave it, noma yenze ku-cooker kancane. Ukuzikhethela kungokwakho. Nansi umhlahlandlela oncomekayo oveza wonke amasu amathathu, kanye nokusikisela kokukhonza!
Ama-Beet
Uma unezinyosi ezimnandi, izinyosi zezinyosi ziyindlela enhle kakhulu yokuyikwanelisa. Njengazo zonke ukudla kwami okuthandayo, ama-beet afika ngezinzuzo ezithile ezinhle. Ziqubuzana nama-antioxidants futhi kuthiwa kuthiwa yi-purifier yegazi. (I-detox enhle, noma ubani?)
Ukholifulawa
Ukholifulawa yisipho esiqhubeka sinikeza. Lapho ngithole ukuthi i-cauliflower ingahlungwa ku-blender ukuze isetshenziswe njengomunye umsila welayisi , ngaqala ukukhathazeka! Kuyamangalisa emasobho, " irayisi ethosiwe ," i-pizza crust. Ngiphinde ngifise ukufaka ikholifulawa njengendlela yokwenza amazambane ahlambulukile.
Ungasebenzisa ngisho nalawo ma-mashies njenge-topping elula yokupaka umalusi. Izame!
I-Acorn Squash
Iphunga elimnandi, le-nutty le-squash elihlotshisiwe lenza kube yindlela ephelele yokujikeleza lolu hlu. Futhi i-softball-size gourd iyigcwele izinto eziningi zokudla! Hlanganisa kancane, susa imbewu, bese ubhake izitsha ezihlwabusayo ezidliwayo. Gcwalisa nge-chili, ama-veggies e-sauce eshibilikile. Uhlu luqhubeka nokuqhubeka. Ngithembele: Lokhu okutholayo kungagxilisa ukulangazelela ukudla kokududuza!
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!