Izinto eziphezulu eziyishumi abadlali abahlakaniphile abazenzayo
- Ungawudluli.
Abantu abaningi baxhomeke ekusebenziseni 'konke noma okungenalutho,' kodwa ngisho noma ungenayo isikhathi osithandayo noma ucabanga ukuthi udinga ukuqeqeshwa okuphelele, ukwenza okuthile okusheshayo kungakunika izinzuzo zesikhathi eside. Ngisho nemizuzu eyishumi noma eyishumi nanhlanu yokuzivocavoca ingahlinzeka okudingekayo, ngisize ukunciphisa insimbi yensimbi noma ukucindezeleka, ukusiza ukuqinisa amandla, ukuthola igazi lijikeleze futhi likunikeze inhliziyo yokuqina kwengqondo. Cabanga ngalokhu kusebenza okungu-Super 7-Minute ukuze uzinikeze umsebenzi omncane. Noma ungakwazi nje ukunyakaza okunye, gxuma ukubamba bese uhlala emaminithini ama-5 noma ayishumi.
- Ungangeni ku-Rut.
Ukuxuba uhlobo lokuzivocavoca owenzayo ngokuqeqeshwa okuphambene , nokushintsha ukuqina kokusebenza kwakho kulo lonke iveki nezinyanga kungakusiza ugcine isimiso somzimba esifanele futhi ugcine umzimba wakho ulinganise. Uma wenza okufanayo usuku nosuku, izilinganiso ziphakeme ukuthi uzosebenzisa ngaphezulu imisipha noma amaphethini wokunyakaza futhi unganaki abanye. Lokhu akukwazi ukukubeka kuphela ukulimala okungapheli kodwa kungabangela ukukhathala kwengqondo nokukhungatheka. Iviki elifanayo lokuzivocavoca ngeviki lizolahlekelwa ukusebenza kwalo futhi liholele ekusweleni, ukulimala noma ukushisa. Ukusebenzisa umzimba wonke ngezindlela ezihlukahlukene kungakusiza ukufezekisa kokubili ukulinganisela ngokomzimba nangokwengqondo. - Ungazitholi.
Amasu amabi noma ukukhwabanisa komzimba okungalungile kungabangela ukulimala. Uma ungaqiniseki ukuthi ungakwenza kanjani ukuzivivinya okuphephile ngokuphepha, kungase kudingeke ukuba usebenze nomqeqeshi wakho oqinisekisiwe ngezikhathi ezimbalwa. Imishini yokuzivocavoca iyashintsha futhi kubalulekile ukuthi uyibeke ukuze ifanelane nawe ngaphambi kokuyisebenzisa. Uma ungazi kanjani, cela umuntu osebenzayo. Ukusebenzisa imishini engalungile kuyisethaphu sokulimala.
- Musa ukususa imiphumela.
Ukusebenzisa kanzima kakhulu futhi kaningi, futhi ukwenza ngokushesha kakhulu kungakhulumi nje ubuhlungu bakho, kodwa futhi kuholela emiphumeleni yomzimba okwesikhashana. Ukuqhubeka kokuhambisana nokuhamba kancane kuyimigomo ebalulekile okumele ilandelwe ukuze ugweme ukulimala njengoba wenza ukuthuthukiswa komzimba okuhlala njalo.
- Ungadluli Ukufudumala Kwakho.
Ukuthatha imizuzu emihlanu nje ukufudumala kancane kancane ngokukhuphula izinga lokushisa komzimba wakho nokukala kwenhliziyo kuye kwaboniswa ukunciphisa ingozi yokulimala. - Ungakhathaleli Izidingo Zakho Zokulala. Ukulala kungomunye wamathuluzi wokuqeqesha angaphilile kakhulu esikhungweni samathuluzi somdlali. Esikhathini esingafuni ukulala, abaningi bethu abalala ngidinga ukusebenza ngendlela efanele, kodwa ukuntuleka kokulala kubagijimi kuyingozi nakakhulu ekuqeqesheni, ukusebenza kanye nempilo.
- Ungabi yi-Warrior Weekend. Ukusebenzisa kuphela ngezimpelasonto kungase kube ngcono kunanoma yini, kepha akusiyo isu elihle lokwakha imfanelo noma ukugcina indlela yokuphila enempilo. Ukulondoloza konke ukuzivocavoca kwakho ngempelasonto nakho kungakwenza ukwenze ukulimala. Uma ungenayo isikhathi phakathi nesonto ukuze ufunde ngokugcwele, zama ukuqhubeka nokuhamba ngaphezulu usuku ngalunye ngokuhamba ngezinkambo, ukuma okuningi kulo lonke usuku lwakho, ukuthatha ama-breaks elula, noma ukwenza umzimba wokuzivocavoca umzimba ngaphambi kokulala.
- Ungadluleli ama-Food Foods. Uma usebenzise imizuzu engaphansi kwengu-90, futhi udla ukudla okuvamile, cishe akudingeki ukuba uqalise ama-calorie akho ngesikhathi sakho somsebenzi . Uma uzizwa ulambile ngaphambi noma ngesikhathi sokuzivocavoca, qiniseka, udle okuthile, kodwa khumbula ukuthi udla kangakanani nokuthi uma udinga ngempela imishayo ephakeme ephezulu neleziphuzo. Ukuzivocavoca umzimba kungaphazamisa kalula iseshini yokuzivocavoca umzimba ngokucabanga ukuthi badinga ukudla okungaphezulu, noma badle ukudla okukhethekile "kwamandla". Ezimweni eziningi, lokhu akudingekile futhi kungaholela ekhalini engaphezulu kunalokho okudingayo ngempela. Amapayipi wezamandla nama-gel kanye neziphuzo ngokuqinisekile anendawo yawo-ayifanele futhi kulula ukugaya-ikakhulukazi izenzakalo ezide zokukhuthazela kanye nokudla okusheshayo okuqhubekayo, kodwa gcina engqondweni ukuthi banganezela kalula amakholori amaningi ngaphezu kwesidingo sokusebenza okudingekayo .
- Ungakhathazeki Ngokuphelela
Ukukhathazeka kakhulu mayelana nezikhathi zakho zokuqeqesha, imiphumela, ukuma komzimba kanye nemigomo yokuzivocavoca kungakunikela ukuze uthole ukuvivinya umzimba okungahambi kahle. Uma unganaki ezinye izici zokuphila kwakho, futhi ukuzivocavoca kube yinto yakho yokugxila kuyo yonke indawo ungase ubheke ebuhlotsheni obunempilo ukuzivocavoca. Funda kabanzi mayelana nokulutha komzimba. - Ungakhathazeki.
Uma uvivinya umzimba noma uhamba nabanye, kunesidingo sokuqala sokuzivocavoca okufanele ulalele. Amanye amathiphu asemqoka kakhulu, kepha ungamangala ukuthi bangaki abantu abazokwenza umsebenzi wokuzivocavoca abahluleka ukwabelana noma ukululaza imishini yokushisa. Njalo cabangela ezinye izinto zokuzivocavoca.