I-Granola yama-Strawberry engenalutho

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Ama-calories - 175

Amafutha - 14g

I- Carbs - 9g

Amaprotheni - 6g

Ingqikithi Isikhathi esingama-35
Prep 15 min , Pheka iminithi engu-20
Izinkonzo 24 (1/4 indebe ngayinye)

Kungakhathaliseki ukuthi ulandela indlela yokuphila ephansi ye-carb noma nje usudinga isifo se-celiac esinobuhlobo obumnandi, le- granola engenawo okusanhlamvu kulula ukwenza futhi ihlase umlutha.

I-Granola ngaphandle kwezingqimba ingadideka kalula njengendlela yokudumisa insizakalo-ngaphandle uma wazi imfihlo. Iqhinga lamaqoqo ahlukumezayo ngokuchofoza izithako ku-processor enhle ngamaphutha ambalwa ambalwa ngaphambi kwe-toast esheshayo kuhhavini.

Izithako

• 2 wezipuni amafutha kakhukhunathi
• ¼ indebe uju
• ½ isipuni sikasawoti olwandle olwandle
• 1 ithisipuni i-vanilla isuswa
• 1 indebe yama-alimondi aluhlaza
• 1 inkomishi ye-pistachios eluhlaza
• 1 indebe ye-coconut engenaswidi
• 1 inkomishi imbewu eluhlaza ithanga
• 1 inkomishi iqhwa ama-strawberry omisiwe

Ukulungiselela

1. Hlangisa i-oven ukuya ku-300F.
2. Khombisa ishidi lokubhaka ngephepha lesikhumba bese ubeka eceleni.
3. Beka amafutha kakhukhunathi esitsheni esiphephile se-microwave kanye ne-microwave cishe izingxenye ezingaba ngu-30, kuze kube yilapho kuqubuka.
4. Esikhathini esincane esitsheni sokuxuba amafutha kakhukhunathi ancibilikile, uju, usawoti, kanye ne-vanilla futhi i-whisk kahle ukuhlanganisa.
5. Ku-processor yokudla kuhlanganisa ama-alimondi, ama-pistachios, ama-chips ama-coconut kanye nembewu yamathanga; ukushayela izikhathi ezingaba ngu-10 ukuze uqhekeke.
6. Thela okuqukethwe kwiprosesa yokudla esitsheni ne-honey mix bese ushaya ukugqoka.

1. Dlulisa ingxube ku-baking sheet elungiselelwe futhi usakaze emgqeni owodwa.
2. Bhaka, ugqugquzela ngezikhathi ezithile, kuze kube nsundu yegolide (imizuzu engu-15 kuya kwangu-20). Susa kusuka kuhhavini. Once cool ngokuphelele, mix in strawberries. Gcina esitokisini esingazimele kuze kube amasonto amabili.

Ukuhlukahluka Kwesithako kanye Nokusekela

Ukuze uthole ukunambitheka okungaphezulu kwendlavane faka isigamu sesipuni sesipuni se-cardamom, i- turmeric , noma i-sinamoni engxenyeni yamaju. Ungakwazi futhi ukuhlola imibala nama-flavour ezinhlobonhlobo zezithelo ezimile zomisiwe.

Amathiphu wokupheka nokukhonza

Gcina i-granola ekupheleni kokupheka ukuze uqiniseke ukuthi imiphetho ayishisi; Ukuxuba ngokufanele ngesikhathi sokubhaka kuzokusiza ukuvimbela lokhu ukuthi kwenzeke.

Qinisekisa ukuthi ingxube ifanele ngokuphelele ngaphambi kokungeza izithelo zomisiwe ezifakiwe, ngaphandle kwalokho zingathola ukuhamba.

Ukuze ujulele kalula uju, gqoka isitsha sakho sokulinganisa nge-spray eyodwa yamafutha (noma uyigcobe nge-drop drop of oil) ngaphambi kokungeza uju.

Kuzosiza i-honey to slide kuze kube yikho.