Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 420
Amafutha - 14g
I- Carbs - 52g
Amaprotheni - 21g
Isikhathi esiphelele Isikhathi esingama-60
Prep 20 min , Pheka iminithi engu-40
Izinkonzo 6 (1 indebe ye-pasta + 3 amabhola ngayinye)
Asikho isizathu sokuba labo abanesifo se-celiac baphuthelwe emndenini womndeni we-quintessential. Ngokuhluka okulula okulula, i-pasta ne-meatballs zenziwe i-gluten-free futhi zikhonjiswe ku-tomato ekhanyayo futhi enambitheka.
Ama-Meatballs awahlali njalo nge-gluten ngenxa yezinkwa zokudla ezisetshenzisiwe, ngakho-ke uzotshintsha kuma-crackers angenayo i-gluten esikhundleni sokufezekisa okufanayo okuthakazelisayo. Futhi uma kuziwa emgqeni we-pasta, kuyilapho izinsimbi eziningi zingenalo i-gluten , ukungcola okungahambisani nakho konke kungavikelekile kulabo abane-celiac. Ukwenza inguqulo yakho elula ixazulula le nkinga.
Kulula kakhulu ukwenza i-batch kabili ye-meatballs ne-sauce, ngakho-ke isitoreji uphinde ugcine efrijini ngesidlo sakusihlwa esisheshayo samasonto onke.
Izithako
- 2 wezipuni ngaphezulu amafutha omnqumo virgin
- 1 i-clove garlic, eqoshiwe
- ½ anyanisi ophakathi, oqoshiwe
- 1 (28-ounce) ingawachoboza utamatisi
- 1/2 isipuni is oregano omisiwe
- 1/2 isipuni ushukela osiketshezi kanye nomswakama omnyama omusha
- Izipuni ezintathu eziqoshiwe
- Ama-crackers angama-gluten-free
- 1 i-pounds 90% yenkomo yenkomo ephilile
- 1 iqanda elikhulu, elishaywe
- 1 ithisipuni usawoti kosher
- ½ ithisipuni elimnyama elimnyama
- 1 i-clove i-garlic, ifakwe ngamaminerali
- Izipuni ezimbili eziphekiwe
Ukulungiselela
- Ukulungisa i-sauce, amafutha omnqumo wokushisa epanini elingaphakathi.
- Engeza i-garlic no-anyanisi bese usuka emizuzwini engu-2 kuya kwemi-3.
- Engeza utamatisi, bese ukhetha u-oregano, usawoti, kanye nomnyama omnyama ukuze unambitha. Ukupheka, kungafundwa, imizuzu engu-20, ivuselela ngezikhathi ezithile. Hlanganisa ku-basil bese ubeka eceleni.
- Ngesikhathi i-sauce igxuma, lungisa ama-meatballs. Hlangisa i-oven ku-400F. Faka umgudu wokubhaka ngephepha lesikhumba noma u-aluminium bese ubeka eceleni.
- Beka ama-crackers kwiprosesa yokudla bese ugaye zibe imvuthu emihle.
- Esigodini esikhulu, hlanganisa i-gluten ye-breadcrumbs yamahhala, umhlabathi wenkomo, iqanda, usawoti, pepper, i-garlic kanye ne-basil.
- Ngezandla ezihlanzekile, hlanganisa ngobumnene kahle bese ufaka ama-1-ounce amabhola cishe ayishumi nesithupha. Dlulisela ku-baking sheet bese ubhake imizuzu engu-20 noma kuze kufike izinga lokushisa langaphakathi lifinyelele ku-160F.
- Kanye nama-meatballs ephekwe, wengeze ku-sauce.
Ukuhlukahluka Kwesithako kanye Nokusekela
Kunezinhlobo ezihlukahlukene ze -pastas-freeas ezikhethwa kukho . Bheka izinto ezenziwe kusuka elayisi elibomvu-zine-flavour elula engayikuncintisana ne-tangy utamatisi omshukela. Qinisekisa ukuthi uhlola izinhlu zokudla, izinsika eziningi ze-gluten nazo zenziwa ngamaqanda amhlophe amaqanda namabhontshisi.
Amathiphu wokupheka nokukhonza
Gwema ukungcola okuphambene ekhishini lakho. Ama-colanders asePlastiki kanye nezinye izinto zokupheka ezikhishwa ngamakhishi angabamba futhi adlulise ukudla kwe-gluten ekudleni okungenalutho lwe-gluten. Geza imishini phakathi kokusetshenziswa kumshini wokulahla umshini wokushisa utshani noma cabanga ukugcina izigcawu ezingenayo i-gluten-free ekhishini lakho uma upheka ngokuvamile izivakashi ezilandela ukudla okungenalutho kwe-gluten.
Ukukhonza ngalunye kunomunye indebe ye-pasta enezinhlamvu ezintathu ze-meatball in sauce.