Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 185
Amafutha - 8g
I-Carbs - 6g
Amaprotheni - 23g
Ingqikithi Isikhathi 7 iminithi
Prep 4 min , Pheka iminithi engu-3
Izinkonzo 2 (1/2 pounds ngayinye)
I-scallops yasolwandle ingamangalisa izivakashi zakho edilini lesidlo, kodwa ungenza lokhu kube isidlo esikhulu esivela emndenini wakho ovamile nale recipe elula. I-scallops yelwandle iyinhlangano enhle kakhulu, elula, ephuthumayo, kanye nesiphuzo esiphundu sezinhlanzi zasolwandle kodwa kuzomele uqiniseke ukuthi ulalelisisa isinyathelo ngasinye ukuze ube ne-scallops engcono kakhulu.
Lapha sinawo amasu angcono kakhulu okuthenga, ukulungiselela, ukupheka, nokukhonza isikhala . Iqhinga lokuthenga ama-scallops amahle kakhulu, ukuwalungiselela ku-T, nokuwaphelela ekupheleleni, ungasho ukuthi uyabakhonza njengomphathi.
Izithako
- I-scallops yolwandle elingu-1
- 1 isipuni samafutha omnqumo
- 1/4 ithisipuni usawoti oshelelayo
- 1/4 isipuni umhlabathi omnyama
Ukulungiselela
- Dry the scallops ngamathawula wephepha. Usawoti nopelepele zombili zombili.
- Phakamisa ipanethi enkulu (hhayi non stick) emaminithi amabili kuya kwangu-3 ngokushisa okuphezulu. Engeza amafutha omnqumo noma ibhotela, bese u-scallops ngamunye, ubahlukanise ukuze bangathinti. Uma i-pan yakho ayinkulu ngokwanele ukubazenze zonke ngesikhathi esisodwa, gcina ibhande lokuqala ngaphansi kwesiqeshana sepholi bese wenza amabhethi amabili noma ngaphezulu.
- Pheka isikhala se-scallops ngamaminithi angu-1/2 kuya kwangu-2 ngalunye uhlangothi ukuqinisekisa ukuthi i-pan iyashisa ngokwanele ngaphambi kokuyengeza. Kufanele abe ne-golden crust kokubili, futhi isikhungo kufanele sibheke njengento eguquguqukayo. Vula nge-tongs.
- Khonza ngokushesha. Ingxenye eyodwa ye-scallops yenza cishe ama-servings amathathu.
Ukwaziswa Komsoco: Ngamanye amagremu ayisi-3 amagremudihydrate amaprotheni ama- gramu angu-3.5, nama-calories angu-132.
Indlela Yokuthenga I-Scallops
Umgwaqo we-scallop wethenda, oqoshiwe uqala kahle esitolo noma emakethe yezinhlanzi. Kunezinhlobo ezintathu ze-scallops evame ukudayiswa e-US. Lokhu kufaka phakathi: i-scallops yolwandle, i-bay scallops, ne-calico scallops. I-scallops yolwandle yi-scallops enkulu kunazo zonke, isilinganiso esingu-11/2 "-2" ububanzi. I-Bay ne-calico scallops incane kakhulu, kepha iyiphunga futhi ingasetshenziselwa izitsha zokugaya .
Ukuze uthole ama-scallops asolwandle, ubungathenga ama-scallops olwandle. Kunezibhamu zasendle ezitholwe noma izinketho eziphakanyisiwe epulazini ezikhona. Bheka "omile noma owomile," "diver," "isikebhe sosuku," noma "izinhlobo zamakhemikhali". Gwema i-scallops eboshiweyo njengoba umkhuba wokuwavuna kulimaza imvelo. Uma uthenga isithwathwa, uhlu lokudla kufanele luhlanganise kuphela i-scallops yolwandle.
Gwema amaphakheji afaka uhlu lwe-sodium tripolyphosphate (STP) noma amanzi engeziwe. Uma uthengisa ama-scallops amasha, gwema ama-scallops aboniswe ngaphezu kwamanzi amaningi, iziqukathi ze-liquidy. I-scallops yakho yolwandle kufanele ibe yinkimbinkimbi ebonisa ukuthi ayinayo umswakama owandise ngokweqile ozophazamisa ukunambitheka nokuthungwa kwesidlo sakho.
Abahlakaniphileyo, akufanele babe mhlophe kakhulu, kodwa kunalokho i-vanilla noma umbala we-pearly uycono kakhulu. Amanye amagama ongayibona esitolo ahlanganisa inkosi scallops, scallops enkulu, Alaska scallops kanye jumbo scallops.
Ubukhulu be-Scallops
Kungakhathaliseki ukuthi isitolo sokudla noma imakethe yezinhlanzi, ubukhulu be-scallop kufanele bubekwe isibalo sangempela se-scallops ngesiliva ngasinye. I-scallops yasolwandle ingaba khona noma yikuphi kusuka ku-10 ukuya ku-40 nge-pounds ngayinye. Inombolo encane, i-scallops enkulu. Okukhulu kunazo zonke kuyatholakala ukuthi ube ngu-U / 10 ongaphansi kwe-10 ngekhadi ngalinye.
Indlela Yokulungisa I-Scallops
Ukushaywa ubusuku obuningi esiqandisini noma olwandle olusha kufanele kubekwe amathawula wephepha ukulungiselela ukuthola umswakama owengeziwe ngaphambi kokupheka. Ungasebenzisi i-microwave noma amanzi ashisayo ukuze unqume ama-scallops. Ngaphambi kokuba ubacwilise ngosawoti kanye nopelepele, bawubombele.
Ukunikeza Iziphakamiso Ze-Seared Scallops
I-Scallops ingaba inkambo yokuqala yokuqala kanye nenkambiso esemqoka. Njenge-appetizer enezithelo ezintsha noma i-avocado, nebhethoni, noma embhedeni we-arugula noma eminye imifino emifino encane.
Njengengeniso enkulu, sebenzisa ama-scallops amakhulu ama-2 kuya kwangu-3 amakhulu anemifino enemigodi ekhishwe ku-garlic ngokukhipha i-lemon, ngamakhowe agaliki newayini, njengengxenye yesaladi enhle kakhulu, noma ezinye izindlela eziningi.