Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 98
Amafutha - 7g
I-Carbs - 8g
Amaprotheni - 3g
Ingqikithi Isikhathi 55 iminithi
Prep 20 min , Cook 35 min
Izinkonzo 8 (1 indebe ngayinye)
I-casserole yebhontshisi e-Green yintandokazi yokudla kwamaholidi kanye nesiko emakhaya amaningi aseMelika. I-classic bean casserole ebhakabhaka iqukethe ukhilimu okheniwe we-mushroom isobho. Uma wenza i-sauce yakho, noma kunjalo, unokulawula okuningi phezu kwezithako-ukhetha okuthandayo kwebhotela noma amafutha, uhlobo lokwengeza uketshezi, nokusetshenziswa kwe-thickener.
Ngaphezu kwalokho, i-casserole yebhontshisi eluhlaza sonke siyazi kahle izici ze-crispy, ama-anyanisi ajulile, ngokuvamile avela ku-can. Zombili lezi zithako ezenziwe ngaphambilini zengeza amafutha, ama-calories, kanye nama-preservatives ku-dish. Le recipe isebenzisa zonke izithako ezintsha, futhi ithatha u-anyanisi othosiwe nge-sauteed, okwenza le bean casserole eluhlaza okwesibhakabhaka inguquko enempilo kakhulu ngenkathi ihlala ijwayele futhi isiphundu. Into eyodwa okumele uyiqaphele, noma kunjalo, ukuthi le casserole ayiyona into enhle futhi ayinelisekile wonke ama-diners.
Izithako
- 1 isipuni samafutha yemifino
- 1 anyanisi omkhulu, kancane kancane
- 1/2 isipuni usawoti
- 1/4 isipuni umhlabathi omnyama
- 1/4 indebe
- i-alimondi ukudla
- Ama-ounces amakhowe ayi-8, aqotshwe
- 1/2 ithisipuni i-thyme eyomile
- U-1 1/2 wezipuni ufulawa wonke wenjongo
- I-3/4 indebe engasetshenziswanga ubisi lwe-soy
- 1/4 ikomishi ukhilimu
- Isikhwama esingu-14-ounce ubhontshisi obuhlaza obuswakanyisiwe, thawed
Ukulungiselela
- Ihhavini elishisayo lifika ku-350 F.
- Faka uhhafu wamafutha esikhwameni bese wengeza cishe u-3/4 wezinhlayi anyanisi. Bayeke kancane kancane. Lapho beqala ukuthola ithambile, engeza usawoti kanye nopelepele. Ufuna u-anyanisi ube mnandi futhi othakazelisayo, kodwa uma ubavumela ukuba bapheke isikhathi eside kakhulu bazoqala ukulahlekelwa ivolumu kakhulu.
- Uma ithambile, ususe ekushiseni futhi uphonsa nge- alimondi ukudla . Nambitha futhi ulungise isikhathi sonyaka.
- Hlanganisa wonke ama-anyanisi tincetu bese ususa amakhowe kuwo wonke amafutha. Engeza i-thyme, gxuma, bese ufaka i-thickener. Faka enye imizuzu emibili.
- Enkomishini yokulinganisa noma esitsheni esincane, hlanganisa ubisi nekhilimu; engeza u-anyanisi osikiwe futhi ulethe isimemezelo ngomzuzu owodwa. Hlanganisa ubhontshisi bese ufaka isidlo se-casserole. Bhaka ngamaminithi angu-30. Spread anyanisi phezulu bese upheka amaminithi angu-5 ngaphezulu kuze kube sekugcineni ukuqala ukusabalaza.
Izithako zokufakelwa namacebiso wokupheka
Noma yiluphi uhlobo "umkhiqizo" wezimayini lusebenza kule recipe. Uma ubheka ukudla kwakho kwe-carbohydrate, inani le- carb elincane kunawo wonke ubisi lwe-soy obungenaswidi. Le iresiphi ihlanganisa ubisi olungasetshenzisiwe nobisi lwe-soy for riches, kodwa ungasebenzisa noma yiliphi izinga lamafutha obisi ofuna ukuyisebenzisa, nanoma iyiphi inhlanganisela. Njengoba ukhilimu wengeza umzimba kanye nobukhulu, kungadingeka ulungise inani le-thickener uma ushintsha inani lekhrimu.
Uhlobo lwe-thickener oyisebenzisayo kule recipe lubuyele kuwe. Ungasebenzisa noma yiluphi uhlobo lwefulawa noma amanye ama-carb-thickeners anezansi aphansi njenge- guar gum kanye nabaqashi bezimpahla.