Khetha ukudla okungcono kakhulu kwaseMexico ukugcina uhlelo lwakho lokudla endleleni
Uma ucabanga ukuthi ukudlela endaweni yokudlela yaseMexico kuvaliwe uma ulandela i-South Beach Diet , awukho kahle. Kunezinhlobo eziningi zokudla okunempilo waseMexico ongakujabulela ngenkathi ulandela uhlelo lokulahlekelwa kwesisindo. Futhi zikhetha kakhulu ezinye ze-dieters nezidli ezinempilo kanye. Sebenzisa lo mhlahlandlela ukuze uqiniseke ukuthi udla kahle futhi usenciphisa isisindo uma udla waseMexico.
I-Healthy Mexican Restaurant Tips for South Beach Dieters
Njengokudla kwaseShayina, inkinga enkulu ezindaweni zokudlela eziningi zaseMexico ukuthi ukudla kuye kwaba "kwezwe laseMelika." Ukuhamba komdabu waseMexico kunempilo, kepha isitayela saseMelika i-Tex-Mex ukudla ngokuvamile igcwele amafutha amabi futhi ilayishwe ngamakhalori.
Ukuze unamathele eSidlweni saseNingizimu South endaweni yokudlela yaseMexico, udinga ukuhlunga imenyu bese uthole ukudla okugcwele imifino ehlanzekile kanye namaprotheni aphilile. Ungathola ngisho namafutha anempilo - njenge-avocado - kwimenyu. Uma udla ngokulinganisela, ungagcina iSouth Beach yakho idla uhlelo endleleni futhi usajabulela ukudla okunempilo kwaseMexico.
Ama-South Beach-Abangane abahle baseMexico aseMexico
Uma usesidlweni saseNingizimu South, ungadla izitsha zakho ezizithandayo zaseMexico. Udinga nje ukuwayala ukuthi abanjwe . Lokho kusho ukuthi ucela ukudla okuthandayo kanye nemifino (yiyo ovame ukungena kumafejitas nama-tacos) ngaphandle kwamagobolondo ama-taco alula noma alula.
Isigaba sesi-2 noma se-3 se-dieters singacela i-tortillas egcwele ukolweni ohlangothini.
Ungahle uhlele isidlo sezinkukhu ezihlutshiwe noma inhlanzi - ngaphandle kweshizi enamafutha. Uma isidlo sihlanganisa i-sauce esiphundu, njenge-moleuce sauce, ivame ukwamukeleka. Ungabuye ubuke ezinye izitsha ezifaka ukudla okufana nesikhumba noma inyama yenkomo ephilile.
Ungesabi ukucela iseva yakho ukwenza izinguquko ekudleni kwakho ukunamathela ekudleni kwakho.
Ngakho kuthiwani ngezitsha zangaphandle? Noma yiliphi i-dieter yaseNingizimu South ingahle isenze isaladi yemifino futhi ibeke phezulu nge-salsa njengokugqoka. Ubhontshisi obumnyama yiloluhlangothi olwamukelekayo eSigaba sesi-2 noma eSigaba sesi-3 soSidlo saseNingizimu South . Futhi ukukhonza okuncane kwe-guacamole kuyamukeleka ngoba i- avocado ibhekwa njengamafutha omuhle .
Ukudla okuncane okunempilo waseMexico
Ngakho iyiphi ingxenye encane enempilo yokudla kwakho waseMexico? Lebhasikidi elingapheli le-chips tortilla. Ngakho isinyathelo sokuqala sokudla isitayela sase-Mexican isitayela saseNingizimu South ukucela iseva yakho ukweqa amaphuphu. Uma ulambile, yilale ipuleti lemifino eluhlaza okungenayo isitshalo bese uyiphupha endaweni ye-salsa.
Okunye ukudla ukugwema endaweni yokudlela yaseMexico kuhlanganisa:
- I-tortilla chips ekudleni kwakho. I-crunchy, i-corn enommbi ojulile othosiwe. Lezi zokudla akuzona uDkt Agatston avunyelwe!
- Ukhilimu omuncu . Lo mkhiqizo okhanda kakhulu, onamafutha kakhulu uvame ukusetshenziselwa ukuhlobisa noma ukusika.
- Ubhontshisi obusisiwe . Ubhontshisi ungumthombo omuhle wamaprotheni, kodwa isitayela se-Tex-Mex ekhonjiwe ebhontsheni ngokuvamile ilungiselelwe ngamafutha wesilwane futhi igcwele ama-fat ushizi. Uma usendleleni yokudla yaseNingizimu South, lokhu kudla okuhlangothini akuyona i-no-go.
- Amagobolondo e-Taco isaladi . Isaladi izwakalisa impilo enempilo, kodwa akusiyo lapho ihambele khona nge-tortilla ejulile ejulile. Yeqa ukuze uhlale ohlelweni lwakho lokudla okunempilo.
Khumbula, ukudla kwaseNingizimu South kuyindlela yokuphila, hhayi uhlelo lokudla kwesisindo okwesikhashana. Ngakho uma uthanda ukudlela ezindaweni zokudlela zaseMexico , kufanele uqhubeke ukwenza kanjalo. Vele ufunde ukwenza izinqumo zokudla kahle uma uya ukugcina iSouth Beach yakho yokudla isiteji.
* Lesi sihloko sihlelwe nguMalia Frey, .com Weight Loss Expert