1 - Indlela Yokushisa Ama-Calories angu-100 Ngokushesha
Uyazi ukuthi ungashisa ama-calories angu-100 ngokushesha ngemisebenzi yansuku zonke ejabulisayo? Asikho isidingo sokuya ejimini noma ukuthuthumela. Ungenza isisindo senzeke ngokujabulisayo, amaseshini ama-mini avela kude namakholori bese ugcina isimiso sakho nsuku zonke endleleni.
Eminye yalezi zindlela zokusebenza ze-calorie 100 zithatha amaminithi ambalwa ukuqedela futhi amanye athatha isikhathi eside. Kodwa ngeke kudingeke ushintshe kumagagasi okuqhuba, ukushayela egumbini lezempilo noma ukugeza ngemva kwalokho. Ngakho kulula ukuwafaka esimisweni sakho nsuku zonke.
Njengoba ubala ikhalori yakho yonke ishisa usuku lonke, khumbula ukuthi owesifazane wesigidi esingu-150 ushisa amakholori ayi-10 uma ehlezi ngokuthula. Uma ekhetha ukwenza umshini we-calorie eyi-100 esikhundleni salokho, ushisa amakholori angu-90, hhayi 100. Kodwa ngayinye yalezi zenzo inikeza nezinye izinzuzo zezempilo ezinjengezimo ezithuthukisiwe, ukwandisa ukuguquguquka nokuthuthukisa injabulo. Ziningi zazo usuku lonke ukushisa ama-200, 300 noma ama-calories angaphezu kuka-500.
Ithiphu Ejabulisayo: Gcina ibhodlela lokusebenza lokukhishwa kwekhalori elingu-100 ekamelweni lakho lekhishi noma idesksi lakho emsebenzini. Gcina le mibono kanye neminye imibono elula yokufundela emaphethini ephepha embizeni. Khuthaza abasebenzisana nabo, abangani noma amalungu omndeni ukuthi bakhiphe isilayidi bese uqedela ukuqeqeshwa kabili noma kathathu ngosuku lonke ukukhuthaza ukunyakaza okunempilo nokulahlekelwa isisindo usuku lonke.
2 - Hamba Izitebhisi
Kukhona njalo izitebhisi eziseduzane emsebenzini, ekhaya noma ngisho nasehhotela lapho uhamba. Hamba ngezinyathelo zemaminithi ayishumi nje ukuze ushise amakholori angu-100. Uzokwakha imilenze enamandla, sexy nakakhulu. Izitebhisi zokunyuka zisiza ukulungisa imisipha emzimbeni wakho ophansi. Ukuhamba phansi kunika nezinzuzo futhi!
3 - Sula futhi ukhulule
Ukuphelelwa amandla ukunyakaza okukhulu? Ayikho inkinga! Uma welula futhi uphumule noma wenze ukuqeqeshwa kwe-yoga okulula imizuzu engu-30, uzoshisa ama-khalori angu-100. Ngaphezu kwalokho, usiza ukwandisa uhla lokuhamba emajoyini akho, ukunciphisa ukucindezeleka futhi kungathuthukisa ikhwalithi yokulala kwakho . Uma ungaqiniseki ukuthi yikuphi ukuzivocavoca okumelwe ukwenze, thola ukuqeqeshwa okukhululekile noma okungabizi kwe-intanethi.
4 - Dlala i-Ping Pong
Ngesikhathi sokugcina uthatha i-paddle futhi wadlala i-ping pong? Uma udlala amaminithi angu-20 kuphela uzoshisa ngamakholori angu-100. Futhi uzophinde uthuthukise ukusebenzisana kwamehlo akho. Khetha umphikisi onet talente futhi uzoshisa amakholori amaningi. Umdlalo onamandla we-tennis etafuleni ingaba ngumsebenzi wokuvivinya umzimba we-aerobic.
5 - Hlanza idesksi yakho
Kukhona lezo zinsuku uma nje udinga ukuqedela imisebenzi yasehhovisi. Awunaso isikhathi sokukhuphuka izitebhisi noma uhambe uhambo lokudla kwasemini ukuze ushise amakholori. Kulungile. Umsebenzi weHhovisi ushisa amakholori, futhi. Ihora lomsebenzi wedesksi livutha amakholori angu-100. Udinga ukushisa okunye okunye? Yima ngenkathi usebenza, faka udoti wakho ungaphuma noma uthathe izinyathelo ezisheshayo ngokushesha ukuze ukwandise ukunyakaza.
6 - Vuka
Ngakho mangaki amakholori angaphezulu ozowashisa uma ume esikhundleni sokuhlala ehhovisi ? Ushisa cishe amakholori angu-10 ngaphezu kwemizuzu engu-10 owama esikhundleni sokuhlala ehhovisi. Futhi izindaba ezinhle ukuthi awudingi ideskitho yokuma amafancy ukuze usebenzise inzuzo. Buza abasebenzisana nabo uma ungakwazi ukubamba imihlangano endaweni emile esikhundleni ekamelweni lesigungu. Noma kungcono okwamanje, thatha umhlangano emgwaqweni bese uxazulula izinkinga zomsebenzi ngenkathi uhamba.
7 - I-Jump Rope
Uma unesisindo ngempela mayelana nokulahlekelwa kwesisindo futhi ufuna ukushisa ama-calories angu-100 ngokushesha, uzokweqa intambo. Udinga nje ukugxuma imizuzu engu-7 ukuze ukhulule ama-calories angu-100. Uzophinde uthuthukise ukusebenzisana futhi uqinise amandla emilenzeni engaphansi ngesikhathi esifanayo.
Ayikwazi ukugoqa imizuzu eyisikhombisa eqinile? Sebenzisa indlela yakho kuze kube yilapho. Gcina intambo eqaqa ekhishini lakho noma ehhovisi ukuze usebenzise futhi uthuthuke. Uzoshisa amakholori ambalwa ngenkathi ufunda.
8 - Hamba Ukudansa Nabangane
Uma abangane bakho bathanda ukushaya ihora elijabulisayo noma bedle lapho behlangana ndawonye , shintsha uhlelo lokushisa amakholori amaningi. Hamba ukudansa nabangani bakho ukuze ushise amakholori engeziwe. Imizuzu engamashumi amathathu yokudansa okungavamile iyashisa cishe amakholori ayi-100. Kodwa izinzuzo azipheli lapho. Uma ukhetha iklabhu yokudansa esikhundleni sokudla ngaphandle, weqa isidlo sokudlela se-high-calorie bese ukhalela ukulahlekelwa kwesisindo sekhalori ngisho nokushesha.
9 - Tidy Up
Uthola indlu yokuhlanza? Yikholelwa noma cha, imisebenzi yasendlini ingaba yindlela yokusebenza ephumelelayo. Ukukhishwa kwezindlu okujwayelekile kuvutha amakholori ayi-100 ngemizuzu engamashumi amathathu. Udinga ukushisa okunye okunye? Shintsha imisebenzi yakho yasekhaya ukuze ushise amakholori amaningi uma uhlanza. Imisebenzi elula efana nokugcoba nokuthulisa ingashintshwa ekuzivocavoca okwenza umzimba oqinile.
10 - Thatha iHike
Ubani odinga isizathu sokuphuma ngaphandle? Hamba izinyawo zakho zokuhamba ngezinyawo uphinde uhambe emagqumeni ukushisa amakholori angu-100 ngemizuzu engu-15 kuphela. Izintaba zishisa ama-khalori amaningi kunokuba zihambe ngenxa yokuthi umehluko endaweni. Uma ukhuphuka intaba noma ngemigwaqo engazinzile imisipha yakho yomlenze kufanele isebenze kanzima ukuhambisa futhi imisipha yakho yomzimba kufanele isebenze kanzima ukuze iqiniseke. Umphumela? Ukukhuphula inani lamakhilori alishisiwe.
11 - Dlala iKickball noma ithegi
Uma uhlala nezingane emini, bawasebenze ukukusiza ukuthi ulahlekelwe isisindo. Imidlalo yamantombazane efana ne-kickball noma ithegi yishisa ama-calories angu-mega. Lezi zenzo ziyisisekelo sokusebenza kwezinga eliphezulu futhi zenza izingane zakho zijabule, futhi. Umdlalo wamaminithi angu-15 uvutha amakholori angu-100 futhi wakha isibopho esikhethekile nabathandekayo bakho.
I-Roller Blade engu-12
Uma ufinyelela emigwaqeni ebushelelezi egwini noma emadolobheni, kungani ungaboni izinto ezithinta ama-roller blades? Qasha i-pair noma uthuli emakhasini akho amadala, amaphuthi kanye negeyimu yokuphepha. Awudingi ngisho nokuba ube ngumpro. Isikhathi sokuqala se-startner-level rollerblading sishisa amakholori angu-100 ngemizuzu eyishumi nje.
13 - Qalisa
Indlela elula yokushisa amakholori angu-100 okusheshayo ukugijima. Futhi akudingeki ukuba ube marathoner noma freak speed ukuqhuma fat. Hamba amakhilomitha angu-10 imizuzu engu-10 ukushisa amakholori angu-100. Uma ungakakulungeli ukugijima i-mile egcwele, zama ukwenza izikhathi zokugijima / ukuhamba ukuze wakhe ukuqina futhi usaqhubeka ushisa amafutha .
14 - Isibindi
Uthole isithupha esihlaza? Beka ukuze usebenze ukuze ulahlekelwe isisindo! Ukutshala izihlahla kuyatshisa ama-kilojoule angu-100 kuwo wonke amaminithi angu-25 oyisebenzisayo ukumba, weeding nokutshala. Ibhonasi eyengeziwe yukuthi ujabulela ngaphandle uma udala ingadi enhle futhi mhlawumbe ngisho nemifino emincane enempilo.