Sebenzisa umsebenzi wokuhlanza indlu ukuze ushise amakholori amaningi okwenza imisebenzi yasekhaya
Ingabe bewazi ukuthi ungakwazi ukwandisa inani lamakhilori ashisa indlu yokuhlanza? Kulula ukukwenza ngezinguquko ezimbalwa nje ezilula kumkhuba wakho. Izisebenzi eziningi zasendlini zishisa ama-kilojoule usebenzisa ukunyakaza okufanayo okusemzimbeni owenzayo ekuzivocavoca. Ngezinguquko ezimbalwa ezincane, ungathola umzimba ogcwele umzimba, ukwakha imisipha futhi ushise amakholori amaningi ngenkathi ulungisa ikhaya lakho.
Inombolo Yamakolori Ashisiwe Ukuhlanza Indlu
Uhlu olungezansi luyimisebenzi ejwayelekile yokuthungela izindlu kanye nenani lama-kilojoule umuntu oyedwa angamaphilenti angama-150 lapho ewenza imisebenzi yendlu. Ngenhloso yokuqhathanisa, kuyasiza ukwazi ukuthi umuntu oyisigidi esingu-150 uyashisa cishe ikhalori eyodwa ngomzuzu ngenkathi ehlezi embhedeni futhi ebuka ithelevishini. Imisebenzi eminingi yokuhlanza ishisa 3-4 izikhathi.
Umsebenzi Wokuhlanza Indlu
Ukushisa amakholori amaningi ngenkathi uhlanze indlu, engeza izinselelo ezibalulwe ngezansi komsebenzi ngamunye. Ezimweni eziningi, uzoba inselele ukuzinza kwakho futhi uhlanganyele umgomo wakho ukuwaqedela. Umphumela? Uzothola i-midsection eqinile, imilenze enamandla kanye nomzimba ozinzile. Umsindo omuhle? Thatha amagilavu wakho enjoloba bese uqala ukuhlanza!
Ama-calories avuliwe Ukugcoba noma ukugoqa: ama-khalori angu-4 ngomzuzu.
Indlela yokushisa ama-khalori amaningi: Hamba ungene endaweni egcwele njalo uma ufinyelela ku-vacuum noma u-mop phambili.
Phindela emuva imilenze uma udonsa umshini wokuvalela.
Imisipha esetshenziswa: I-lunge isebenzisa iningi lemisipha emikhulu emzimbeni wakho ophansi. Uzohlanganisa futhi imisipha yesisu ukuze ulinganisele ngenkathi uhamba futhi uphume emzimbeni wakho.
Ama-calories avuliwe Ukukhwabanisa noma ukubala okuhlungayo: ama-khalori angu-4 ngomzuzu.
Indlela yokushisa ama-khalori amaningi: Uma izindawo ezidingekayo zokuhlanza ziphezu kwekhanda lakho, mhlawumbe usuvele udinga ukuma ezinzwaneni zakho ukuze uzifinyelele. Kodwa ungakwazi futhi ukuhlala ezinzwaneni zakho lapho uhambisa ezindaweni eziphansi ezisezingeni eliphansi. Bese unikeza amathole akho ikhefu futhi ume emlenzeni owodwa kuphela ngenkathi usula phansi phansi ekhishini noma ekugezeni.
Imisipha isetshenziswe: Ukuma ezinzwaneni zakho kuhlanganisa imisipha yamathole futhi kusiza ukuma umlenze ophansi. Uma ungakwazi ukulinganisela ngenkathi usezinzwaneni zakho, uhlanganisa imisipha yakho esemqoka ukuze uhlale uqondile. Uma ume emlenzeni owodwa futhi welula omunye umlenze ohlangothini, ujoyina imisipha emihle egoqa ezinqulwini zakho. Lezi zihluthulelo ze-abductor zisiza ukuloba izinkalo zakho nezintambo.
Amakholori Ashisiwe Amapulangwe asetsheni noma ahlanza izikhala eziphansi: ama-calories angu-4 ngomzuzu
Indlela yokushisa ama-khalori amaningi: Uma usezandleni zakho namadolo, zama ukuhlala emuva ezinyaweni noma ezinqulwini, kodwa uhlale endaweni "yezinhlangothi ezine". Lesi yisimo esifanayo lapho ozokwenza khona ukuqeqeshwa kwenkomo kwenkomo eklasini ye-yoga. Ukwandisa ingalo eyodwa ukuhlanza noma ukusula izakhiwo nezinye izinhlangothi. Ukuze uthole inselelo eyengeziwe, welula umlenze ohlukile emzimbeni wakho njengoba uzokwenza ekuvivinya izinja zezinyoni .
Imisipha esetshenzisiwe: Njengoba unwetshwa umlenze, uhlanganisa imisipha emgodini wakho, i-abs yakho, nomzimba wakho ophansi ukwenza lo msebenzi wokuhlanza. Ngaphandle kwesandiso somlenze, uzosebenzisa imisipha yakho yangemuva nesisu.
Ama-calories ayashisa ukukhuphuka izitebhisi ngenkathi ephethe amakhilogremu angu-1 kuya ku-15: Ushisa ama-calories angu-6 ngomzuzu.
Indlela yokushisa ama-khalori amaningi: Uma une-basket yokuhlanza noma amathuluzi okuhlanza okudingayo ukuthwala ukusuka phansi kuya phansi, sebenzisa i- lunge yokuhamba ukuze ukhuphuke izitebhisi.
Imisipha esetshenzisiwe: Uma uphatha umthwalo phambi kwakho, uzokwakha amandla emzimbeni wakho kanye namahlombe. Umsebenzi we-lunge uzokusiza ukuma ama-hamstrings (ngemuva komlenze wakho) nemisipha ye-gluteal eyenza izintambo zakho.
Ama-calories ashisa ukwenza imibhede: Ubhisa amakholori angu-2 ngomzuzu
Indlela yokushisa ama-khalori amaningi: Yenza uhlangothi oluhlangene ngenkathi uhlahlela amashidi ohlangothini ngalunye lombhede. Hlanganisa imithwalo bese uqondisa izingubo zokugqoka ku- Warrior III enokulinganisela.
Imisipha isetshenzisiwe: I-side lunge izobandakanya iningi lemisipha emzimbeni ophansi kodwa izogxila emisipha ye-adductor kanye ne-abductor ngaphakathi nangaphandle kwamathanga akho. I-Warrior III izokusiza ukwakha amandla emilenzeni yakho, emuva nangesisu. A
Ingqikithi Yama-Calories Ashiswe Ukuhlanza Indlu
Njengokulinganisa, umuntu oyisigidi esingu-150 uzoshisa amakholori angu-200 ngehora ngenkathi enza umsebenzi wendlu. Kodwa lezi zinguquko zizokusiza ukuthi ushise ngaphezulu. Ngaphezu kwalokho, ufunda ukubandakanya okusemqoka kwakho nokusebenzisa imisebenzi yokulinganisela ukuthuthukisa inzuzo yanoma yimuphi umsebenzi wansuku zonke . Ngenkathi bengingeke ngincome imisebenzi yendlu yasendlini njengendlela yokulahlekelwa kwesisindo sakho njalo, ungenza lokhu kukhishwa kwesikhumba ngezinsuku lapho ungeke ukwazi ukukwenza ekuzivocavoca.