Ngubani othi amabhabeque yizindaba ezimbi zokubala kwekhalori? Ngokungafani nohambo lwensimu embonini ye-candy noma umkhosi wokudla othosiwe ngokujulile, ngokuvamile kunezinketho eziningi ozikhethela ukukhetha kusuka kubhakhaki yangasemuva. Futhi ungakwazi ukuletha njalo iminikelo yakho engenamacala! Nazi amathiphu ambalwa okugcina ikhalori yakho ye-barbeque-friendly.
Yiba Okumnandi Ngokudla Kwamazinyo
Okokuqala, gwema ukungena engqondweni ngokudla okulindele ukulunywa.
Inkinga engaba khona nge-barbeque ukuthi ihamba ngokudla-iqembu libizwa ngisho nangesitayela sokupheka! Ukudla kwangaphambi kokudla kwamanoni njengama-chips kanye nokudipha noma ushizi kanye nama-crackers kungase kube okulingayo, kodwa ama-calories kulawo makhubhu ayenezela ngokushesha, ikakhulukazi ngoba kulula kakhulu ukulahlekelwa ukubala kokungakanani okwenziwe.
Yenza ngokwakho umusa futhi ulondoloze ukudla kwakho (kanye nama-calories akho!) Engxenyeni eyinhloko yohlelo. Uma ufuna ukuzibandakanya ekudleni komunwe noma emibili, bheka ama-veggies ayenziwe nge-salsa nezithelo ezintsha. Futhi nasi isihloko esenza kube lula ukugwema labo abaqalayo: Yidla ukudla kwasekuseni okunempilo (njengalezi zokudla okungezona okupheka ) noma isidlo sasemini, ngokuya ngesikhathi somcimbi ngaphambi kokushaya i-BBQ. Ngale ndlela, ngeke wenze i-beeline yama-chips amazambane owesibili ofika kuwo.
Amabhethri akho amahle kakhulu e-Barbeque
Kungenzeka ngokuphelele ukungena nokuphuma kumzwelo we-barbeque wanelisekile kodwa ungafakwanga.
I-grill ye-barbeque ngokwayo ihle kakhulu yokudla-nobungane-uthola ukunambitheka okuningi kokushisa ngaphandle kwamakhalori angaphezulu. Kodwa ungase ungene enkingeni uma sekuyisikhathi sokukhetha ukuthi ungabeka yini i-BBQ.
Kunezikhetho ezithile ezimangalisayo efrijini kanye nama-aisles efrijini. Ngingumfana we-Hebrew National 97% we-Fat Free Beef Franks, i-Amy's Texas Veggie Burgers, no-Jennie-O All White Meat eTurkey Burgers.
Futhi awukwazi ukungahambi kahle ngesifuba sezinkukhu esikhunyiwe noma ama-shrimp. Kubalulekile futhi ukuba uhlakaniphe mayelana ne-buns yakho. Zama ama-buns angama-100-khalori esitolo samasha noma i-hamburger encane nezinkuni ezinja ezishisayo. Uma kuphela okukhethwa kukho okutholakala kungaphezu kwamandla amaningi, weqa isigamu esiphezulu se-bun bese ujabulele isangweji lakho livulekile, noma ugoqe yonke into enhlakeni enkulu ye-ulethisi.
Letha i-Dish
Ufuna ukuba ngumuntu othandwa kakhulu ephathini futhi uqinisekise ukuthi unezinto ezihlakaniphile zokuhlafuna? Pheka iresiphi enempilo. Futhi ungabi namahloni ekuletheleni ukudla okuphosa ku-grill. I-Skewers yinto ephelele yokulungisa ekhaya bese upheka ephalazini.
Slim Down Sauce zakho
Ama-Sauces angamangalisa kakhulu ngamafutha nama-kilojoule. Into yokugcina ofuna ukuyenza idla ama-calorie angama-200 afanelekile uma ungadla isangweji esine- khalori engama-200, ngakho-ke khumbula ama-toppings akho.
Izindaba ezinhle ukuthi kukhona amathani ama-sauces amahle kakhulu angeke aphule ibhange lekhalori. Uma kuziwa ku-barbeque sauce, isihluthulelo ukuthola eyodwa ngamakhilomitha angaphansi kuka-45 nge-2-tbsp ekhonzayo. Ngokuqondene nama-condiments okuphosa ku-burger wakho, inja eshisayo, noma isitsha samaskukhu, unamathele nge-ketchup nesinaphi futhi uphumele ngaphandle kwe-mayo.
Thola ukusebenza ngamageyimu
Kunethuba elihle lokungena kwelanga kanye nemicimbi yangaphandle.
Thola abahlanganyeli ndawonye ukuze uthole umdlalo we-volleyball, uthinte ibhola, kickball, noma ngisho negama elidala. Uzogwema ukudla komunwe bese ufinyelela kokunye ukuzivocavoca!
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!