Cabanga ukuthi awukho indawo yesikhwama esisikiwe esisikiwe se-gooey empilweni yakho uma ubala amakholori? Qagela futhi. Nansi indlela yokwenza i-GCS enomusa-friendly:
Izithako
- Isinkwa: Khombisa izinkwa ezikhanyayo (ama-40-45 kilojoule ngayinye) ngamagremu ambalwa we-fiber. Imikhiqizo eminingi yenza lokhu. Ngaphezu kokumhlophe okuvamile, kunezinhlobo ezinjengezinyosi zikakolweni nesi-Italian. Zama ukuyishintsha.
- Ushizi: Uma kuziwa ushizi osikiwe, amafutha ancishisiwe kanye namaphesenti angu-2 ebisi ubisi yizibhebhe zakho ezingcono kakhulu. Ngokuvamile lezi zinama-calories angu-50-60 nama-3-5 amagremu amafutha. Labo abavela eSargento bayamangalisa, futhi banamanye ama-sodium aphansi kakhulu ababala. Hamba nge-cheddar yendabuko, i-Swiss engalindelekile, i-Pepper Jack eyiphunga, noma i-Provolone elula. Ngingumfana omkhulu wezinhla zokukhanya ezikhanyayo, njengezinhlobo ze-The Caughing Cow. Ngama-kilojoule angu-35 kanye no-1.5 amagremu amafutha ngamunye, lezo ziletha ukudla okumnandi ngaphandle kokuphula ibhange lekhalori. Ngithanda ukubhangqa isilimu esisodwa seshizi ngendwangu eyodwa yesibili yes sandwich smart.
- I-bhotela: Isihluthulelo sokwenza isangweji esiphuthumayo ngokuqeda isinkwa ngaphambi kokugcoba. Kodwa-ke, isipuni ngasinye sebhotela elivamile linamakholori angu-100 nama-11 amagremu amafutha. Esikhundleni salokho, hamba nge-bhotela eboshiwe noma ukusabalalisa kwebhola elikhanyayo, elinamaphesenti angaphezu kwesigamu samahalori namafutha. Uhlobo lwami oluthandayo yi-Brummel & Brown. Spread isipuni ku-slice ngayinye yesinkwa, futhi uzothola inani elilinganayo lokunambitheka kwe-buttery nokukhuphuka, ikakhulukazi uma usebenzisa lesi sithako esilandelayo ...
- I-spray: Ungase ucabange ukuthi awudingi ukuhlunga i-skillet yakho ngesihluthulelo sokuphuza ngaphandle kokusebenzisa ibhotela, kodwa cabanga ngalokhu: Awufuni ukusebenzisa ibhotela engaphezu kwalokho okudingayo. I-spray yokupheka engenakho ikhalenda izokugcina ukudla kwakho kunganamatheli epanini; ayikho enye yebhotela elilinganisiwe ngokucophelela elizokwehla.
- Okungeziwe: Izinketho azipheli uma kuziwa ekugcwaliseni okujabulisayo. Engeza isifuba sezinkukhu, isikhala se-center-cut, kanye no-anyanisi osikiwe. Ungenza ngisho noshizi lasekuseni elibiziwe nge-soccer eqoshiwe. Vele upheke noma yikuphi ukudla ngaphandle kokuwabeka esitolo sakho.
Kanjani
- Beka izingcezu ezimbili zokugcoba isinkwa, bese usakazeka ngekhasi elilodwa elikhanyayo elikhishwayo. Isisindo esisodwa esisodwa sincetu esincishisiwe se-cheese, esilandelwa esinye isinkwa sesinkwa. Spread phezulu kwesangweji nge-1 tsp. ibhotela elikhanyayo.
- Letha i-skillet ehlongozwayo nge-sprayless spray kuya ekushiseni okuphakathi. Beka isangweji esikhwameni se-skillet, esihlaselwe phansi. Qaphela ngokucophelela phezulu nge-1 more tsp. ibhotela elikhanyayo.
- Pheka kuze kube yilapho isinkwa singaboniswa kalula futhi ushizi udilika, cishe emizuzu emibili ngakunye. (Amakholori angu-220, amafutha ayi-10g)
Imibono elula yokuthola
Vula isangweji lesiklasi phezulu phezulu. Zama izinketho ezingezansi ze-twist fun.
- Ushizi Oqoshiwe Owesithathu: Hlanganisa umcengezi ushizi nge-1 tbsp. weParmesan enogwetshiwe. Engeza ukunambitheka kwakho okuthandayo kwe-ushizi owancishisiwe osikiwe. (Ama-kilojoule angu-250, amafutha ayi-11.5g)
- I-Fancy Cheese edibeneyo: Hamba nge-fat-cut-thined Utolone nomgqa wegalikhi noshizi ushizi. Bese ufaka pepper ebomvu egosiwe-egijiswe emanzini, obhekwe obomile, futhi oqoshiwe. (Amakholori angu-245, amafutha ayi-11.5g)
- I-Club-Style Ushizi Osikiwe: Yeqa ushizi osikiwe, futhi esikhundleni saloku hlanganisa ama-wedge amabili we-cheese ane-2 tsp. Dijonnaise. Engeza uhlamvu olulodwa lwe-crumbled center-cut or turkey bacon, ucezu lwesitamatisi, namaqabunga ambalwa esipinashi. (Amakholori angu-250, amafutha ayi-10g)
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!