Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 136
Amafutha - 5g
I-Carbs - 10g
Amaprotheni - 13g
Ingqikithi Isikhathi 40 iminithi
Prep 20 min , Pheka iminithi engu-20
Izinkonzo ezine-servings (1 indebe ngayinye)
Lokhu kuyisisekelo sensizakalo yesobho yemifino eyisisekelo. Ungakwazi ukwengeza imifino eminingi-noma yini onayo esiqandisini-nakuba kuhlale kukuhle ukufaka into e-orange (njenge-izaqathe) kanye nemifino emifino eqoshiwe. Le iresiphi yemifino yemifino yenkukhu iyashintshashintsha kakhulu kakhulu lapho kutholakala khona amakhambi nezinongo, futhi-kuyiphundu ngezwi eliphansi elimnandi (ngakho-ke i-salsa). Ungakwazi ukwengeza amanye ama-salsa kanye namanye ama-cilantro ukwenza kube uhlobo lwesobho se-tortilla yaseMexico (nciphisa i-tortillas).
Izithako
- 1 isipuni samafutha omnqumo
- 1 encane noma 1/2 enkulu
- anyanisi , oqoshiwe
- Ama-stalks amabili
- isilimo esidliwayo esinamagatsha anamanzi
- 1 enkulu
- isanqante , eqoshiwe
- 3 i-clove i-garlic, i-minced, igayiwe, noma icindezelekile
- I-quart 1 yenkukhu isamba
- 1 indebe eqoshiwe yenkukhu ephekwe
- 1/3 indebe salsa
- 1/8 isipuni pepper omnyama
- 1/4 indebe eqoshiwe amaqabunga amaqabunga amnandi, noma isipuni esisodwa semifino omisiwe, njenge-parsley, amaqabunga e-celery, i-tarragon, i-cilantro, i-thyme, ne-oregano
Ukulungiselela
- Ebhodweni lesobho, ukushisa amafutha bese usutha anyanisi, isilimo esidliwayo esinamagatsha anamanzi, nesanqante. Lapho beqala ukunciphisa, engeza ugarliki bese uqhubezela iminithi elingu-1, kuze kube yinto enhle.
- Engeza isitokisi senkukhu nanyana yini enye imifino ongayithanda. (Uma upheka imifino kanye neminye imifino, engeza imifino ngasekugcineni noma izokwedlula. Imikhawulo iyimifino enobungozi efana nemifino yama- kera noma i- collard engayengezwa kanye nemifino.)
- Letha emathunjini aphansi bese upheka kuze kube yilapho imifino isenziwa kakhulu. (Uma ungeza imifino eminingi, kungadingeka ungeze amanzi amaningi, umhluzi, noma isitoko.)
- Nciphisa ukushisa, engeza inkukhu, futhi uvumele isobho sigweme kuze kube yilapho inyama ishisa.
- Nambitha, futhi, uma ngabe ufisa, engeza kancane kancane isobho sesobho kuze kube khona ukunambitheka kasawoti kanye ne "chickeny" okuthandayo.
- Engeza i-salsa, pepper omnyama, namakhambi. Pheka ngomunye umzuzu. Khonza.
Izithako zokufakelwa namacebiso wokupheka
Lesi sobho (noma noma yisiphi isobho esisekelwe inyama) senziwa kahle nge-stock (noma ebizwa ngokuthi umhluzi we-bone), noma ngabe ungasebenzisa umhluzi ophejiwe noma isisekelo esinjenge-Better than Bouillon (okuyinto le recipe ephakamisa ukuthi isebenzise ngokubambisana isitoko). Inkukhu yezinkukhu yenziwa ngamathambo enkukhu, futhi ngokuvamile imifino, ehlushwa ngemva kokumangalisa. Abantu abaningi, kuhlanganise nabaningi emiphakathini yePaleo neWeston Price, banomuzwa wokuthi kunomsoco ezitokisini ezenziwe ngamathambo ezingenakutholakala emathanjeni akwenziwa nje ngokubilisa inyama.
Akuningi uphenyo lwesayensi mayelana nokwahlukana phakathi kwamasheya nama-broths alula, kodwa amasheya okwenziwe ngamathambo aye acatshangwa ukuthi anezindawo zokuphulukisa amakhulu eminyaka, futhi analo i-gelatin nomnkantsha wokuthi ama-broths awanakho. Futhi phawula ukuthi amaningi amaningi ahlanganisiwe aneshukela kuwo, njengoba kwenza izisekelo.
Uma unezinkukhu ezimbalwa zezinkukhu (noma i-Thanksgiving turkey) ezandleni, zifake embizeni ngemifino yemifino, kufaka phakathi izikhumba ze-anyanisi ngenxa yombala omuhle wegolide abanikeza isitoko. Ngemuva kokumemeza amahora amaningana, upholile futhi uyicindezele.
Ungangezela imifino eyengeziwe emthonjeni. Izinketho zibandakanya ubhontshisi obuluhlaza, i-celeriac, i-chard noma iminye imifino, ubhontshisi obomvu obomvu, i-jalapenos, i-zucchini, i-cauliflower neklabishi.