Ukujabulela ukuhamba nomntanakho kuyindlela enhle yokuphuma endlini kanye nomgwaqo ukuze uphinde uthole ukuma kwakho ngaphambi kokukhulelwa kwakho. Kuhle ukubuyisela impilo yakho emzimbeni, kuvuselele imizwa yakho futhi ikuxhumanise nomakhelwane wakho nemvelo.
Indlela Ababelethi Abaqala Ngayo Ukuhamba Nezingane Zabo Emva kokukhulelwa
Izihambeli Zokuhamba Nomntwana Wakho: Umqhubi wokuhamba / ukugijima kufanele abe phezulu ohlwini lwakho lwesifiso sokugeza ingane.
Kuzodingeka usebenzise njalo lapho umntwana efika ukuze abuyele esimweni. Amaphakheji e-backpacks ayindlela yokukhetha, kodwa imindeni eminingi ithola ukuthi ingane iphuma ngokushesha ngokuthwala ukhululekile. Bheka lezi zici ezinconywe yi-American College of Sports Medicine:
- Isihlalo esijulile nesibhande sokuhlala.
- Ukuvala ukukhiya ukusebenzisa noma nini lapho ubeka ingane ngaphakathi noma isusa ingane ngaphandle kwe-stroller.
- I-strap yesihenqo sokuphepha ukuze ugcine umgibeli ehlukumeze kude nawe.
- Hlola umgibeli wezintambo.
- I-sunshade ibalulekile ekuvikeleni isikhumba somntwana ekushiseni kwelanga.
Izinyathelo Zokugwema Ukuhamba Nesibhamu: Ungathathi umqhubi emigwaqweni yamatshe noma emigwaqweni, ukudlidliza nokuqhaqhaza akulungile kumntwana noma ngezingcingo zakho, izingalo, namahlombe lapho uphonsa umgibeli. Namathela ezindleleni zomgwaqo kanye ne-asphalt.
Izimpahla: Kungathatha ukuhlela ukuqinisekisa ukuthi unakho konke okudingayo kanye nawe. Qiniseka ukuletha amanzi kuwe kanye nebhodlela lomntanakho.
Thatha isitifiketi esincane sokushintsha kwe-diaper bese uhlanza. Njengoba ingane yakho ikhula, uzofuna ukudla okulula kanye nesitokisi sakhe esithandayo.
Phuma Ngokwemvelo: Thola indlela evuliwe ehamba ngepaki noma endaweni yemvelo lapho ungabona khona ama-greenery. Ucwaningo lubonisa ukuthi ukuhamba ngezilungiselelo zemvelo kunciphisa ukucindezeleka futhi kunezinzuzo eziningi zemizwa yakho.
Ukude Kanjani Ukuhamba Kwezempilo Nokulahlekelwa Isisindo : Ungathola inani lakho eliphakanyisiwe lomsebenzi ngokuhamba ngokushelela imizuzu engu-30 ngosuku. Ungakwazi ukuphulukana lokho kuze kube imizuzu yemizuzu engu-10 noma ngaphezulu. Ukuze ulahlekelwe isisindo , kungcono ukuhamba imizuzu engama-30 kuya kwangu-60 ngokuqhubekayo, usuku oluningi lwesonto. Uma lokho okungaphezu kwalokho ongakwenza ekuqaleni, yakha kuso ngokungeza amaminithi amahlanu ngaphezulu ngesikhathi sakho sokuhamba ngesonto ngalinye.
Izikebhe: Ukukhulelwa kungase kuholele ekushintsheni okuhlala njalo ezinyaweni zakho. Kungumqondo omuhle ukuthatha uhambo oluya esitolo esihle sesitolo esikhwameni endaweni yakho futhi ulungele futhi izicathulo zezemidlalo . Izicathulo ezinhle zenza ukuhamba okuhle.
Ukushaya kwenhliziyo: Ukulahlekelwa isisindo nokwakha ukuqina, manje usungakwazi ukubuyela emuva ukuze uhambe ngesilinganiso senhliziyo yakho esinqunyiwe sokulahlekelwa isisindo noma isimo sokuguqula isimo. Ukuxosha umgibeli kungasiza ukuphakamisa izinga lenhliziyo yakho ngesivinini esincane. Noma kunjalo, kungenzeka ukuthi awukwazi ukufeza ukuhamba okuhambayo okwanele uma usuvele usesimweni esihle.
Ukuhamba Kwakho Okuhambayo: Abahambahambayo begijima bangaveza imikhuba emibi yokuzimela. Isikhungo sakho sedonsela phansi sashintshwa ngokukhulelwa futhi manje udinga ukubuyiselwa okuhle. Gxila ekulondolozeni ukuhamba okufanelekile nokugwema ukugxila noma phambili noma emuva.
Thola umntwana wakho waqala ngakwesokudla: Ngokuhamba nomntanakho, ufundisa imikhuba yokuzivocavoca njalo emntwaneni wakho kusukela ekukhunjweni kwakhe kokuqala. Lesi yisipho sonke umama kufanele asinike ingane yakhe. Ungangena nokugijima okujabulisayo nokuhamba kosizo okuvumela abahamba phambili. Ingane yakho ingaba nodonga ogcwele izindondo zokuhamba ngisho nangaphambi kokuba uthathe isinyathelo sakhe sokuqala. Ungakwazi ukukhomba lokho eminyakeni embalwa lapho ungakwazi ukuthola ingane yakho embhedeni noma kude nezikrini zakhe (noma noma yini esinayo ngaleso sikhathi!)
Abazali Bahamba Ngamanye : AmaMama ahamba nomlingani wabo kanye nomntanakho athola isikhathi sokuxhuma, ukwakha umndeni, nokuphumula kusukela ngosuku ekhaya noma emsebenzini.
Kuyindlela engokwemvelo yokwakha ubuhlobo bakho futhi ube nesikhathi yengxoxo ngenkathi ingane isendleleni yokuhamba.
Ukuhamba Izinsuku Zokudlala: Udinga ukuxhuma namanye omama njengoba ingane yakho idinga ukudlala namanye abantwana. Esikhundleni sokuhlangana emakhaya omunye nomunye, yenze usuku lokuphuma ukuhamba. Kungaba lula njengokujikeleza ibhulogi noma ngaphakathi kwendawo yokuthenga.
Isikhathi sikhulu kanye nomkhulu : Abazali bakho, omakhelwane bakho kanye nabantwana bakini bafuna ukuchitha isikhathi kanye nawe nomntwana. Yenze isikhathi esisebenzayo sokuhamba. Uma udinga ngempela ikhefu, ungabathumela ngaphandle nomntwana kanye nomgudli ngenkathi uphumule ekhaya noma ungene emsebenzini wokuzivocavoca.