Ama-Quotes Running kusuka ku-Famous Women Runners

Thola Uphefumlelwe Ngalezi Zingcaphuno Zemiqhudelwano

Ukufunda izingcaphuno eziphefumulayo ezivela kwabanye abagijimi kungakunikeza amandla okugqugquzela okukhulu. Thola ukuphefumulelwa ukuthi usebenze nalezizingcaphuno ezisebenzayo ezivela kumgijimi wesifazane:

UShalane Flanagan, i-US Olympic marathoner:

"Uma unesibindi sokuhluleka, khona-ke unesibindi sokuphumelela."

UGrete Waitz, oneminyaka engu-9 eyinqola ye-NYC Marathon:

"Kuzo zonke izintambo zokuqeda umshini wokuphumula umgijimi - ugcwalise ne-cheers yesixuku nokuchofoza kwamakhulu amakhamera - kunamahora omsebenzi onzima futhi ovame ukuba yedwa ongeke ukhulume ngawo."

Okuningi

UJoan Benoit Samuelson, oyinqobe, i-marathon yokuqala yama-Olympic yabesifazane:

"Inselele namandla okusebenza adinga ukuthi abe nobugovu, kodwa empeleni kungishukumisela ukuba ngiqine ebuhlotsheni bami."

Okuningi

U-Kathrine Switzer, iphayona eligijima labesifazane:

"Kukhona inkulumo phakathi kwabagijimi abaphambili kakhulu ukuthi ukuthola izicathulo zakho kuyingxenye eyinkimbinkimbi kunoma yikuphi ukuvivinya umzimba."

U-Paula Radcliffe, umnikazi werekhodi lomhlaba we-marathon womama:

"Ngihlale nginomuzwa wokuthi ngizoletha izinzuzo zezemidlalo kubantwana nakwabanye. Ukugijima kungilethele kakhulu njengomuntu, futhi ngifuna abanye bahlanganyele lo mzwelo."

UWilma Rudolph, iqhawe le-Olympic:

"Ngangiwuthanda inkululeko yokusebenza, umoya omusha, umuzwa wokuthi umuntu oyedwa engikuncintisana naye nguye."

UJackie Joyner-Kersee, iqhawe le-Olimpiki:

"Kungcono ukubheka phambili nokulungisa kunokuba ubuke emuva futhi uzisole."

UBetty Cuthbert:

"Kufanele ubambelele into ethile, into ethile, kuze kube yilapho uphumelela. Nginomuzwa wokuthi yindlela kuphela yokuphumelela - ngokugxila kokuthile ngokukhethekile. Uma wazi ukuthi yini okufanele ukwenze uzophumelela, uzophumelela. "

UDeena Kastor, umqhudelwano wase-Olimpiki wase-US:

"Uma unesithakazelo nesifiso, usuqede ukucabanga ukuthi ungaphumelela kanjani."

Okuningi

UMary Decker Slaney:

"Ngizalelwa ukuba ngumgijimi. Ngiyathanda ukugijima. Kungcono ukuthi ngihambe ngokushesha, kube lula."

I-PattiSue Plumer:

"Umjaho usifundisa ukuba sibheke inselele, usifundise ukuphoqa ngaphesheya kwendawo esacabanga ukuthi singaya ngayo, kusisiza ukuba sithole ukuthi senzeni." Yilokho esikwenzayo.

UJoan Benoit Samuelson:

"Lezo zikhathi eside zigijima isimiso sami, ngokomzimba nangokwengqondo."

UGrete Waitz:

"Sebenzisa okungenani isikhathi sakho sokuqeqesha, nezinye izingxenye zosuku lwakho, ukugxila kulokho okwenzayo ekuqeqesheni nasekuboneni impumelelo yakho."

UBenita Johnson:

"Ngaphakathi kwebhodi ungakwazi ukugijima ngokumelene nabagijimi abangu-10 lapho sifana khona ngokomzimba. Benze uhlobo olufanayo lokuqeqeshwa; basesimweni esifanayo sobunjwa. Kodwa lowo onqobayo ngumuntu okholelwa ngempela anganqoba. "

U-Kara Goucher, umncintiswano wama-Olympic wase-US:

"Umjaho yiyona ingxenye ejabulisayo; ngumvuzo wawo wonke umsebenzi onzima."

I-Jen Rhines:

"Ukuphila (nokusebenza) akusona isikhathi esithile kodwa mayelana nokuhlangenwe nakho kwethu endleleni."

UJoan Benoit Samuelson:

"Zithande wena, ukuthi ungubani nokuthi ungubani; vala iphupho lakho futhi uthuthukise ithalenta lakho ngokugcwele."

Okuningi

Deena Kastor

"Gijima ezindaweni ozithandayo nabantu obathandayo. Ukujabulela izindawo ezizungezile nabalingani bakho bokuqeqesha kuzoqinisa ukuzibophezela kwakho ekusebenzeni nokuletha okuhle kuwe."

Okuningi

UFlorence Griffith Joyner:

"Uma umuntu engitshela ukuthi angikwazi ukwenza lutho, angikulaleli."

UJackie Joyner-Kersee:

"Imindeni ayisho lutho futhi inkazimulo ayihlali isikhathi eside, kungakhathaliseki ukuthi injabulo yakho iyini.

UWilma Rudolph:

"Ngagijima futhi ngigijimela nsuku zonke, futhi ngathola ukuzimisela, lo mqondo womoya engingasoze ngiphinde ngiyeke, kungakhathaliseki ukuthi kwenzekani enye."

U-Paula Radcliffe:

"Awukwazi ukuphumelela ubusuku bonke, noma ngisho neminyaka embalwa-kuthatha isikhathi ... Uzolahlekelwa izinhlanga futhi kuzodingeka ukwemukele lokho, ufunde kulo futhi ukholwe ukuthi uzowina olandelayo, ukwazi ukuthi uzolahlekelwa yilokho futhi. Njalo kufanele uqhubeke ukholelwa ukuthi ngolunye usuku uzowina. "

Kara Goucher:

"Yenza lo msebenzi. Yenza ukuhlaziywa kodwa uzizwe ugijime.

UJoan Benoit Samuelson:

"Njalo uma ngiphumelela, ngicabanga ukuthi ngizoba ngumuntu onamandla kuwo. Ngiyaqhubeka ngisebenza ngendlela engokomfanekiso nangokomqondo, naphezu kwesibindi esitholakala ngokwengeziwe ngenkathi ngayinye edlula, ngoba kimi bekulokhu kube khona indawo yokuhamba nayo ukuphuthuma okubi ukufika lapho. "

Nina Kuscik:

"Ukugijima kunika inkululeko. Uma ugijima unganquma i-tempo yakho. Ungakhetha inkambo yakho futhi ucabange noma yini oyifunayo. Akekho ozokutshela okufanele ukwenze."

UJackie Joyner-Kersee:

"Inkazimulo yemidlalo ivela ngokuzinikezela, ukuzimisela kanye nesifiso. Ukuzuza impumelelo kanye nenkazimulo yomuntu siqu kuma-athletics akuhlangene kakhulu nempumelelo nokulahlekelwa kunokuba kufundwe ukuthi uzilungiselele kanjani ekupheleni kosuku, kungakhathaliseki ukuthi uhamba ngomkhondo noma ehhovisi, uyazi ukuthi kwakungekho lutho ongakwenza ukuze ufinyelele umgomo wakho omkhulu. "

UDeena Kastor:

"Sonke siyazi ukuthi uma ugijima, ukhetha kakhulu impilo yokuphumelela ngenxa yayo."

Okuningi

ULolo Jones, oneminyaka engu-3 yama-Olympian ase-US:

"Kukhona iphuzu lapho uthola khona phansi. Kodwa ngifinyelela kulokho engikufunde kulo mzila: Uma usebenza kanzima, izinto zizophuma."

Shalane Flanagan:

"Phakathi nosuku olujwayelekile lokuqeqesha, ngizama ukuzikhumbuza ukuthi ngikulungele okungajwayelekile."

Kara Goucher:

"Sonke senze ukulimala nokudumala, yingxenye yokusebenza. Kungasenza sihle futhi ngezinye izikhathi siba namandla uma sibona ukuthi kufanele sihambe kangakanani. Kodwa ngiyakhuthaza nonke ukuba nithathe isikhathi, nihlale niphefumulelwe futhi nigxile . "

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