Thola Uphefumlelwe Ngalezi Zingcaphuno Zemiqhudelwano
- "Abagijimi bakwenza lokho. Bagijima emgqeni wokugcina ngisho noma omunye umuntu ewufinyelele kuqala."
-Angaziwa - "Mina, imikhosi iyigubha lokuqeqeshwa kwami."
-Dan Browne, 2007 U-National Champion ku-5K no-20K - "Akekho 'Y' esebenzayo. Kholelwa ekusebenzeni."
-F
Amakhophi amaningi kusuka ku-Running Shoe Companies - "Yenza kancane usuku ngalunye kunalokho ucabanga ukuthi kungenzeka."
-Lowell Thomas
- "Umzwa wami wukuthi nanoma yiluphi usuku engimatasa kakhulu ukugijima usuku engiyimatasa ngalo."
-John Bryant - "Ngingumgijimi ngoba ngigijime, hhayi ngoba ngigijime kakhulu, hhayi ngoba ngigijima kude. Ngingumgijimi ngoba ngithi nginguye futhi akekho ongangitshela ukuthi angikho."
- UJohn Bingham , umbhali, nomgijimi - "Endaweni ethile emhlabeni, umuntu uqeqeshwa uma ungenjalo. Uma ugijima, uzowina."
-ngena odongeni lukaTom Fleming ngenkathi kuqeqeshwa iBoston Marathon - "Inhloso yangempela yokugijima akuyona ukunqoba umncintiswano; ukuhlola imikhawulo yenhliziyo yomuntu."
- UBill Bowerman, oyisunguli seNike - "Zithande wena, ukuthi ungubani nokuthi ungubani; vala iphupho lakho futhi uthuthukise ithalenta lakho ngokugcwele."
- UJoan Benoit Samuelson , umdonsari wegolide we-Olympic wase-Olympic ka-1984 - "Kukhona amakilabhu ongeke ube yiwo, amakhelwane ongeke uhlale kuwo, izikole ongeke ungene kuzo, kodwa imigwaqo ihlale ivulekile."
- Nike - "Kunzima kakhulu ekuqaleni ukuthi uqonde ukuthi umqondo wonke awufanele ukushaya abanye abagijimi. Ekugcineni, ufunda ukuthi lo mncintiswano uphambene nezwi elincane ngaphakathi kwakho elifuna ukuthi uyeke."
- George Sheehan , ophethe umbhali
- "Noma ubani ogijima beats noma ubani ohambayo, futhi noma ubani ohamba ushaya noma ubani ohlezi."
-Bom Bunk - Awumi ukugijima ngoba uguga, uguga ngoba uyeka ukusebenza. "
-Christopher McDougall, umbhali we- Born Run - "Wonke umuntu ungumdlali. Umehluko nje wukuthi abanye bethu baqeqeshwa, kanti ezinye azikho."
- George Sheehan , ophethe umbhali
- "Ukugijimela kufana ne-mouthwash; uma ungakwazi ukuzwa ukushisa, kusebenza."
-Brian Tackett - "Yiba nomoya omuhle, ungamnaki umgxekayo, landela inhliziyo yakho, utshale izimali zakho, ukholwe emaphupheni akho futhi umatasa uwenze kube yiqiniso."
-Josh Cox, umnikazi werekhodi wase-US 50-K - "Uma ungeke ukwazi ukuhamba, sebenzisa. Uma ungeke ugijime, hamba." Uma ungeke uhambe, shayela. Kodwa noma yini oyenzayo, qhubeka uhamba. "
-Martin Luther King, Jr. - "Izinyembezi zawela phansi ebusweni bami njengoba ngidlule umgqa. Ngangumuntu omusha, umgijimi."
-Thomas King - "Ngigijima ngoba ngangivame ukuhawukela abantu abangakwazi ukugijima, futhi manje nginguye muntu."
-Kendra Thompson - "Ungesabi ukuhamba kancane kancane ... ukwesaba ume."
-Kathleen Harris - "Ngithola ukuthi kunzima kakhulu ukusebenza, inhlanhla engibonakala nginayo."
-Thomas Jefferson
- "Abagijimi bakwenza lokho. Bagijima emgqeni wokugcina ngisho noma omunye umuntu ewufinyelele kuqala."
-Angaziwa - "Mina, imikhosi iyigubha lokuqeqeshwa kwami."
-Dan Browne, 2007 U-National Champion ku-5K no-20K - "Akekho 'Y' esebenzayo. Kholelwa ekusebenzeni."
-F
Amakhophi amaningi kusuka ku-Running Shoe Companies - "Yenza kancane usuku ngalunye kunalokho ucabanga ukuthi kungenzeka."
-Lowell Thomas
- "Umzwa wami wukuthi nanoma yiluphi usuku engimatasa kakhulu ukugijima usuku engiyimatasa ngalo."
-John Bryant - "Ngingumgijimi ngoba ngigijime, hhayi ngoba ngigijime kakhulu, hhayi ngoba ngigijima kude. Ngingumgijimi ngoba ngithi nginguye futhi akekho ongangitshela ukuthi angikho."
- UJohn Bingham , umbhali, nomgijimi - "Endaweni ethile emhlabeni, umuntu uqeqeshwa uma ungenjalo. Uma ugijima, uzowina."
-ngena odongeni lukaTom Fleming ngenkathi kuqeqeshwa iBoston Marathon - "Inhloso yangempela yokugijima akuyona ukunqoba umncintiswano; ukuhlola imikhawulo yenhliziyo yomuntu."
- UBill Bowerman, oyisunguli seNike - "Zithande wena, ukuthi ungubani nokuthi ungubani; vala iphupho lakho futhi uthuthukise ithalenta lakho ngokugcwele."
- UJoan Benoit Samuelson , umdonsari wegolide we-Olympic wase-Olympic ka-1984 - "Kukhona amakilabhu ongeke ube yiwo, amakhelwane ongeke uhlale kuwo, izikole ongeke ungene kuzo, kodwa imigwaqo ihlale ivulekile."
- Nike - "Kunzima kakhulu ekuqaleni ukuthi uqonde ukuthi umqondo wonke awufanele ukushaya abanye abagijimi. Ekugcineni, ufunda ukuthi lo mncintiswano uphambene nezwi elincane ngaphakathi kwakho elifuna ukuthi uyeke."
- George Sheehan , ophethe umbhali
- "Noma ubani ogijima beats noma ubani ohambayo, futhi noma ubani ohamba ushaya noma ubani ohlezi."
-Bom Bunk - Awumi ukugijima ngoba uguga, uguga ngoba uyeka ukusebenza. "
-Christopher McDougall, umbhali we- Born Run - "Wonke umuntu ungumdlali. Umehluko nje wukuthi abanye bethu baqeqeshwa, kanti ezinye azikho."
- George Sheehan , ophethe umbhali
- "Ukugijimela kufana ne-mouthwash; uma ungakwazi ukuzwa ukushisa, kusebenza."
-Brian Tackett - "Yiba nomoya omuhle, ungamnaki umgxekayo, landela inhliziyo yakho, utshale izimali zakho, ukholwe emaphupheni akho futhi umatasa uwenze kube yiqiniso."
-Josh Cox, umnikazi werekhodi wase-US 50-K - "Uma ungeke ukwazi ukuhamba, sebenzisa. Uma ungeke ugijime, hamba." Uma ungeke uhambe, shayela. Kodwa noma yini oyenzayo, qhubeka uhamba. "
-Martin Luther King, Jr. - "Izinyembezi zawela phansi ebusweni bami njengoba ngidlule umgqa. Ngangumuntu omusha, umgijimi."
-Thomas King - "Ngigijima ngoba ngangivame ukuhawukela abantu abangakwazi ukugijima, futhi manje nginguye muntu."
-Kendra Thompson - "Ungesabi ukuhamba kancane kancane ... ukwesaba ume."
-Kathleen Harris - "Ngithola ukuthi kunzima kakhulu ukusebenza, inhlanhla engibonakala nginayo."
-Thomas Jefferson
- "Umsebenzi wakho omkhulu akufanele ufike phambili kwabanye, kodwa uzodlula wena."
-Indlebe engaziwa - "Uma ugijima ekuseni, uthola isikhathi. Kufana nokwelula amahora angu-24 kuya ku-25. Ungase udinge ukulala kancane futhi uvuke ekuqaleni, kodwa uma ungathola lokho, ukuqala ekuseni kubonakala sengathi kwandisa usuku."
- ULebow waseMelika, umsunguli weNew York City Marathon - "Ukuzikhukhumeza ukugijima kuyisifiso esikhulu sokuphila okungaphezulu."
- George Sheehan , ophethe umbhali
- "Hlala kude nabantu abazama ukunciphisa izinhloso zakho; abantu abancane bahlale benza lokho - kodwa okukhulu kakhulu kukukwenza ube nomuzwa wokuthi nawe ukhululekile."
-Mark Twain - "Ungazizwa unecala ngokushayela endaweni ethile enhle ukugijima. Uma abantu bengakwazi ukushayela epaki ukuze badle izinja ezishisayo, ungakwazi ukushayela lapho ukuze ugijime."
- UBill Rodgers, owawunqoba isikhathi esineBoston Marathon - "Kunezizathu eziningi zokugijima njengoba kunezinsuku zonyaka, iminyaka empilweni yami. Kodwa ikakhulukazi ngigijima ngoba ngingumlwane nengane, umculi nomsanta. Ngakho-ke, nawe. ukudlala, ukuzibophezela kwakho ngokwakho, futhi uzoba umuntu ofuna ukuba khona. "
- George Sheehan - "Iyagijima ekupheleni." Ukugijima akusho. "
- Nike - "Umjaho yiyona ingxenye ejabulisayo; ngumvuzo wawo wonke umsebenzi onzima."
-Kara Goucher, i-US Olympic marathoner - "Uma ngenza okusemandleni ami ngalokho enginakho, nginqobile umncintiswano wami."
-Jay Foonberg, umgijimi oneminyaka engu-72 ubudala - "Umama wami uhlale ethi kumele ubeke ngemuva kwakho ngaphambi kokuba uqhubeke. Futhi ngicabanga ukuthi yilokho okugijima kwami konke."
- Ihlathi lehlathi
- "Ukuphila (nokusebenza) akusona isikhathi esithile kodwa mayelana nokuhlangenwe nakho kwethu endleleni."
-Jen Rhines, i-US Olympic marathoner - "Umgijimi uqala umzuzu lapho ukhohlwa ukuthi ugijima."
-Adidas - "Ngaphezu kwakho konke, uqeqeshe kanzima, udle ukukhanya, futhi ugweme i-TV nabantu abanengqondo engafanele."
-Scott Tinley `
- "Kungakhathaliseki ukuthi ngigijima kangakanani, ngisanda kunombhede wami."
-Angaziwa
- "Ngangivame ukugijima ukuze ngifike lapho ngiya khona, kodwa angikaze ngicabange ukuthi kungangithatha noma kuphi."
-I-Forrest Gump - "Hlanganisa ukuqeqeshwa okubi okugijima. Ngaphandle kwabo, kunzima ukuqaphela, ukungathokozi kakhulu, okuhle."