Yini ongayenza ukuze uthole ukulimala kwezemidlalo yakho
Uma unokulimala kwezemidlalo into yokuqala okufanele uyenze ukuvimbela ukulimala noma ukulimala okuqhubekayo. Lokhu kusho ukuthi kufanele umise umsebenzi bese ubheka imbangela yokulimala. Uma unquma ukuthi yini engalungile, ungaqala ukwelashwa ngokushesha .
Ukwelashwa kokuqala kokulimala okuningi kwezicubu ezinesisindo (izivunguvungu, izinkinga, imithombo, izinyembezi) ukuvimbela, ukumisa nokunciphisa ukuvuvukala.
Lapho izicubu ezithambile zonakalisiwe ziqhuma noma mhlawumbe ziphuma ngaphakathi ngaphakathi. Lokhu kuvuvukala kubangela ubuhlungu nokulahlekelwa kokunyakaza, okuvimbela ukusebenzisa imisipha.
Ukwelashwa okuyinhloko kokulimala kwezicubu ezithambile yiRICE - ukuphumula, iqhwa, ukucindezela, nokuphakama. Ukuvikelwa kusho ukumisa umsebenzi nokuvikela indawo ukuba ingadala umonakalo. Ukuphumula kusho ukunikeza izicubu isikhathi esanele sokuphulukisa. I-icing engapheli phakathi kwamahora angu-24 kuya kwangu-48 emva kokulimala kwezicubu ezithambile ngokuvamile kusiza ukuphatha ubuhlungu nokuvuvukala. Ukuze uvimbele ama-frostbite, qaphela ukuthi ungafaki iqhwa ngqo esikhumbeni noma uyishiye isikhathi eside kakhulu. Sebenzisa ithawula elincane phakathi kwephakethe leqhwa kanye nesikhumba sakho bese usebenzisa i-ice ngokungapheli imizuzu engamashumi amabili njalo ngamahora amabili. Ucwaningo oluthile olutholile ukuthi luwusizo ukusebenzisa i-ice imizuzu eyishumi, isuse imizuzu eyishumi bese uyibuyisela emuva eminye imizuzu eyishumi.
Ukusebenzisa ukucindezela kumzimba owenziwe kabi nge-bandage ehlanganisiwe noma ukugoqa kusiza ukugcina ukuvuvukala okungenani.
Amathiphu Okunakekelwa Kokulimala Okusheshayo Kwezemidlalo
Nakhu okufanele ukwenze ngokushesha uma uqhubeka nokulimala kwezemidlalo:
- Misa umsebenzi ngokushesha.
- Faka i-ice engxenyeni elimele (sebenzisa isikhwama seqhwa elichotshoziwe noma isikhwama semifino efriziwe) imizuzu engu-10. Vumela indawo ifudumele ngokuphelele ngaphambi kokusebenzisa ice futhi futhi ( ukuvimbela amaqhwa ).
- Gcoba ingxenye emelekile ku-bandage yokucindezela.
- Ukuphakamisa ingxenye emelekile ukunciphisa ukuvuvukala.
- Yiya kudokotela ukuze uhlolwe kahle noma yikuphi ukulimala okungathí sina.