Udinga imibono eminingana yokudla kwasekuseni yehhovisi lezempilo? Uma umatasa, awufuni neze ukweqa ukudla kwakho ekuseni . Ukudla kwasekuseni kubeka inkambo yokudla kwakho emini. Futhi ukudla ngokugcwele usuku lonke kubalulekile uma uzama ukunciphisa isisindo. Izinsiza ezilandelayo zingakusiza ukuthi uhlele futhi ulungiselele kwasekuseni okunempilo .
I-Healthy Office Breakfast Breakfast
Ungase ukwazi ukwenza isidlo sasekuseni esinempilo ekhaya.
Kodwa kuthiwani uma nje ungatholi isikhathi sokudla ekhaya ngaphambi kokuba ushiye emsebenzini? Khohlwa ama-sandwiches asekhalenda eliphezulu e-breakfast-through. Kulula kunokuba ucabange ukuba nesidlo sasekuseni esinempilo ehhovisi kanye nale mibono.
Kuzodingeka ube nokudla okunempilo ngakwesokunene. Thola imali yokudla okunempilo yesonto futhi ugcine izinto ezikudiski yakho yedeski noma ekamelweni lokuphumula. Ezinye zezintandokazi zami zokudla kwasekuseni ezinobungane zihlanganisa:
- Iprotheyini ephezulu (i-calori ephansi) ibha yokuphuza .
- Ubisi obuqinile (njengengxenye ye-Parmalat)
- Ibhotela le-Peanut on-muffin yesiNgisi egcwele ukolweni
- I-waffle egcwele okusanhlamvu ne-banana
- I-single serving fibre high-fiber cereal noma nge-skim ubisi namajikijolo
- I-yogurt yamaGreek nezinhlamvu ze-chia
- Amaqanda abilisiwe namajikijolo (njenge-blueberries noma ama-raspberries)
- Ijusi elisha elinyanyisiwe kanye ne-almonds encane
- Apple (noma yisiphi isiqephu sezithelo zonke) kanye ne-string ushizi
- Amaphakethe e-oatmeal ngaphandle kwe-sugar added
- I-whole wheat yegorosi ne-avocado
- I-yogurt eluhlaza ngamabhanana anezinyosi kanye nama-nuts ambalwa
Uzoqaphela ukuthi le mibono yasendlini yasemakhaya yizinto zokudla eziqukethe okusanhlamvu okuphelele, amaprotheni, kanye ne-fiber-zonke izakhi ezinikezela amandla ngosuku lomsebenzi onzima. Zisiza futhi uzizwe ugcwele isikhathi eside ukuze ungalingeki ukuba udlale phakathi nosa.
I-Tame Office Yenza Isivivinyo
Uma kukhona ukudla emhlanganweni wakusasa futhi ushiye ekhaya ngaphandle kokudla kwasekuseni, akunakwenzeka ukumelana nomuthi. Uma ungenayo imishini yokudla kwasekuseni ehhovisi lezempilo, kukhona amaqhinga ambalwa ongawasebenzisa ukugcina uhlelo lwakho lokudla okunempilo endleleni.
Okokuqala, hlala usayizi wezinxenye . Uma ukhetha ukuzitholela ehhovisi, udle ukukhonza okuncane futhi uhambe. Futhi ungasuki ushukela. Khumbula, ukudla okujwayelekile ehhovisi, njenge-cookies, ama-pastries, nama-donuts akunika amandla okukhipha isikhashana. Kodwa-ke ushaya ngemuva kwesikhathi.
Khumbula umehluko phakathi kokudla ngoba ulambile futhi udla ngoba kukhona ukudla okukhona . Yazi umehluko. Uma ungalambile ngempela, ungadli . Gwema ukudla ngokuphelele. Uma uzizwa ukuthi ukuzimisela kwakho kuphelile, zama ukuhlala kude, noma emuva kwakho, ukudla okulula.
Ihhovisi Lakho I-Back Up Up Plan
Kubalulekile ukuba ube nesipele sokulondoloza izimo lapho ungabonakali ukuwuhlanganisa ekuseni. Uma ungenalo ithuba lokuthola ukudla, kodwa awukwazi ukwenza ngaphandle kwekhofi lakho ekuseni, qiniseka ukuthi ukhetha isiphuzo sekhofiji esincane kunazo zonke ku-Starbucks noma esitolo sakho ozithandayo.
Isibonelo, i-latte ende ye-nonfat ine-calories eyi-100 kanye nama-gram angu-10 weprotheni futhi izoqeda ukulamba okwesikhashana