Ukuhamba ngomgwaqo kungakuhambela lapho uhlose ukwenza umgomo wakho wokuhamba ngezinyathelo ezingu-10,000 ngosuku . Ngokuvamile akulula ukuhlela ukuyeka ukuze uphume futhi uhambe. Nazi amathiphu namasu wokungena ezinyathelweni ukuze wenze umgomo wakho kwi- pedometer yakho noma ibhendi lokuzivocavoca .
Thatha Ukuhamba Ngaphambi Kokuqala Kokuhamba Kwenu Road
Kukhokhwa ukuthola ukuqaqa kuqala ekuqaleni komgomo wakho ngaphambi kokuba ungene emotweni.
Imizuzu engu-15 ongayichitha ukuhamba kuyokwengeza izinyathelo ezingaba ngu- 2000 kwisamba sakho. Ungakwazi ukuhlela ukuhamba eduze komakhelwane noma ku-treadmill.
Uma ungangena okungenani izinyathelo ezingu-6000 ngaphambi kokungena emotweni, uzoba nethuba elingcono kakhulu lokufinyelela umgomo wakho ngosuku ngaphandle kokucindezeleka. Zama ukwenza okuningi kokupakisha ubusuku ngaphambi kokukushiya isikhathi esincane sokungena ekusebenzeni kwakho kokuhamba. Vumelanisa izinyathelo zakho kwikhompyutha yakho noma uhlelo lokusebenza ngaphambi kokuba usuke ekhaya, uma ngabe i-pedometer yakho ilahlekile noma ilahlekelwa amandla. Awufuni ukulahlekelwa yiyiphi yalezi zinyathelo ezitholwe kanzima.
Qinisekisa ukuthi unayo ibhethri entsha noma i-Tracker egcwele icala
Awufuni ukuya kuwo wonke lo mzamo ukwenza izinyathelo zakho ezingu-10 000 zephrojekthi kuphela ukuthola ukuthi i-pedometer noma i-band fitness ifile. Qinisekisa ukuthi ikhebula lakho lokushaja ligcwele futhi une-adaptha ye-USB emotweni ukuyilayisha uma kudingeka. Uma i-pedometer yakho inebhethri engena esikhundleni, faka eyodwa kuhlu lwakho lokupakisha bese uliletha eceleni uma kwenzeka.
Ngenkathi isitoreji esengeziwe sokuthola ibhethri kungaba yithuba lamanyathelo amaningi, angeke ayenzele labo abalahlekile.
Hlela Ukuphumula Okusebenzayo Kuyeka Ukungena Izinyathelo Eziningi
Sula imephu noma uhlelo lokusebenza lokumaka bese uthola ukuyeka ukuyeka endleleni yakho. Uma unamaqembu wokuzivocavoca noma i-smartwatch enesixwayiso sokungasebenzi , uzofuna ukuhlala ujabule ngokuyeka kanye ngehora ngalinye.
Uma usemgwaqeni omkhulu, bangase bahle ukuphumula komphakathi. Uma kungenjalo, thola lapho kuneziteshi zegesi kanye nokuyeka okusheshayo kokudla lapho uzokwazi khona ukuphuma futhi uhambe ngezinyanga ezimbalwa. Kuthatha imizuzwana emibili imizuzu emibili futhi uhamba ukuze ukwanelise iFitbit Alta , i- Jawbone UP , noma i- Apple Watch . Uzokwazi ukuhamba ngendlela yakho eya ezinyathelweni ezingaba ngu-100 ngomzuzu, ngakho-ke umzuzu ngamunye wamaminithi angu-5 ungasho izinyathelo ezingaphezulu ezingu-500 ukuya emgomweni wakho.
Ukuncintisana Nezimoto Zakho Zezimoto
Sonke siyamazi umuntu ozonda ukwenza noma yikuphi lapho ehamba emgwaqeni, futhi kungenzeka ukuthi nguye oshayela imoto. Kungathatha izingxoxo ezithile ukuze uthole abangane bakho ohamba nabo ebhodini ngenhloso yakho yesinyathelo kanye nokuyeka okwengeziwe. Yenza ibe ngumdlalo nokuncintisana. Uma bengenayo i-pedometer, thatha imali engabizi. Qhathanisa ama-total akho ekuqaleni kohambo nangemva kokuhamba ngakunye. Gcina ibhodi yabaphambili bese unikeza umklomelo ngezikhathi ezithile.
Akukho iDrayivu-Thrus-Phuma emotweni bese uhamba
Uma wenza isitimela sokudla noma isiphuzo sokuphuza, ungalokothi usebenzise i-drive-thru. Ngokuvamile lokho kusho imizuzu eminingana yokuqhubeka uhlezi uma ngabe uhamba. Ngokuvamile nje ngokusheshisa kokumisa ukupaka, hamba ku-restaurant, u-oda, uthole ukudla kwakho, uphindele emuva emotweni.
Ngesikhathi ulinde i-oda lakho, ungakwazi ukugoqa kancane endaweni noma uhambe eduze nendawo yokudlela. Lokhu kufakazela izinyathelo ongeke uphume ngazo ukuhlala ku-drive-thru. Ungangeza kalula ezinye izinyathelo ezingu-500 kwisamba sakho, futhi ngaphezulu uma usebenzisa ukuma njengethuba lokuhamba.
Misa futhi ubone Izinto
Ungadluli ngombono omuhle, ipaki noma isayithi lomlando lapho ungenza khona kalula ukumisa. Misa, phuma emotweni futhi ujabulele umbono kanye nezimpawu zokwaziswa. Thatha izithombe, ngisho ne-selfies. Sebenzisa leli thuba ukuze uvuselele ingqondo yakho, welule imilenze yakho, futhi uhlanganise nezinye izinyathelo ezingamakhulu ambalwa.
Ukuhamba Ngakuzo Zonke Iziteshi ZaseGesi
Uma kufanele ungene esiteshini sokugcwalisa, thatha ithuba lokuphuma uphinde uhambe kancane. Nika umsebenzi wokukhipha imoto kumuntu ohamba naye emotweni uma kungenzeka. Uma ungeke ukwazi ukuhamba endaweni noma ukumbuthisa amaphampu ngenkathi igesi iqhutshwa. Uma unelungelo lokukhokha epompo noma ukungena ngaphakathi ukukhokha, njalo ungene ngaphakathi. Kuyinto encane enye yokuhamba ukufaka ukubalwa kwakho kwesinyathelo. Uma uphaqa ngokwanele, ungaphakamisa ukuthi umshayeli wakho wemoto uthathe isikhathi sokuhlola ingcindezi yesondo, ugeze i-windshield, njll ukuthenga isikhathi esiningi sokuhamba.
Thatha ukudla okude, okusebenzayo Misa
Uma wazi ukuthi kuzodingeka ume ukudla, hlela kusengaphambili indawo enendawo enhle yokuhamba, njengepaki noma emgwaqweni ohamba ngezinyawo. Ngale ndlela ungajabulela ukudla kwakho futhi ube nendawo enhle yokuhamba futhi wengeze esilinganisweni sakho sezinyathelo.
Hlela ukuhamba lapho uya khona ukuze uthole usuku
Bheka phambili ukuze ubone ukuthi ungafaka kanjani ukuhamba okuhle, okude uma ufika lapho uya khona usuku. Uma ihhotela, hlola ngedesksi eliphambili ukuze ubone ukuthi baneendlela ezihambayo zokuhamba noma isiteji sokugaya endaweni egumbini lokuzivocavoca. Uma uhlangana nomndeni, abangane noma abahlobo bebhizinisi, basikisela ukuthi uhambe ndawonye uma ufika. Ungasho, eqinisweni, ukuthi udinga ukukhipha ama-kink ngemuva kosuku emgwaqweni.
Vumelanisa Izinyathelo Zakho Ngaphambi Kokudlulisa Izindawo Zesikhathi
Uma uhambo lwakho lomgwaqo lungafaka ezinqeni zesikhathi esisha, qiniseka ukuthi uvumelanisa izinyathelo zakho ngaphambi kokuthi uwele. I-glitches yedatha eyinqaba ingenzeka ngezinguquko zendawo yesikhathi. Ibhendi lakho lokuzivocavoca lingase licabange ukuthi awusebenzanga uma ungenjalo, noma ikunike izinyathelo ezimbili zehora. Ukuvumelanisa kungase kungabikho lezi, kodwa kungasiza.
Hacks kanye Cheats
Kubalulekile ukugcina igazi lakho lihamba lapho uhlezi isikhathi eside. Ngezinye izikhathi awukwazi nje ukuyeka njalo ngangokunokwenzeka, kodwa ungahlanganyela ekuhambeni ukuthi i-pedometer yakho noma ibhande lokuzivocavoca lizobhalisa njengezinyathelo. Iminyango ye-back and out ingakhohlisa izinhlobo eziningi ze-wristband. Noma, ungabeka i-pedometer yakho noma ibhande lokuzivocavoca esikhwameni sakho bese uzama ukwenza ukukhahlela okuncane nezinyawo ukuze ubhalise izinyathelo. Ingabe ukukopela ? Kungcono kuwe ukuthi unqume.
Uma uqedile usuku futhi wenze umgomo wakho, ungazizwa kahle ukuthi uhlale usebenza. Akukona nje ukwenza umgomo wakho, unciphise ingozi yokuthola i-blood clot ekuhlezi isikhathi eside kakhulu. Uma ungumshayeli, ukuyeka njalo nokusebenza ngokomzimba kungasiza ukugcina uqaphile endleleni.