Ihlobo alihlali njalo unyaka wonke. Usuku Lomsebenzi luyisiginali sokuthi uzobuyela emuva endala ukugaya futhi maduzane. Nazi izindlela zokujabulela lokho kuhamba okugcina kokuhamba kwehlobo.
1 - Thatha ukuhamba
Ngenkathi imigwaqo yendlela ingadla amaqanda futhi konke okubonayo kunombala, obomvu, obomvu, udinga ukungena emahlathini. Thola isidingo sakho esincane se- vitamin G (Green) ukuze uvuselele umphefumulo wakho. Ungakhetha ipaki yendawo noma ujabulele izintaba. Yilungele ukuhamba ngezinyawo ngokugqoka izicathulo zomzila , okunikeza izinyawo zakho ukuvikeleka emadwaleni nasezimpandeni. Iqoqo lezinkuni lihamba ngokuzinza.
Okuningi: Indlela yokuzulazula
2 - Jabulela Uhambo Lokuhamba Ngesikhathi Sokuvakasha noma Ekhaya
Uma uthatha iholide nomndeni wakho, engeza izinkambo zokuhamba lapho uya khona. Uhambo oluqondisiwe luqinisekisa ukuthi awukho emlandweni nasesikweni okungenzeka ukuthi sizungeze nxazonke zakho. Uma ukhetha uhambo oluhambayo oluhambayo, bheka izincwadi zokuqondisa, izinhlelo zokusebenza kanye ne-e-izincwadi ezingakubonisa izinto. Uma wenza ukuhlala ekhaya, bheka izinkambo zokuhamba zendawo. Uyomangala ngezinto ongazange uzi ukuthi idolobha lakho noma idolobha lakho.
Okuningi: Okugqoka ukuvakasha ukuhamba
3 - Ukuhamba kabusha kwe-Reunion
Ukuphela kwehlobo yisikhathi esiyinhloko sokuhlangana kwezikole kanye nemibuthano yomndeni. Ungadla kuphela isaladi lezambane ngaphambi kokuba uqaphele ukuthi udinga ukuhamba. Futhi kuyindlela enhle yokubalekela kumama ka-Sally noma ukusebenzisa isikhathi somculo nge-flame yakho endala evela esikoleni esiphakeme. Yenza ucwaningo oluncane kusengaphambili isikhathi sokuhamba ukusuka endaweni yokuhlangana. Phakamisa ukuthi bahambisane nesimiso, noma balungele ukuyeka ukuzithokozisa nabantu obafuna ngempela ukubona.
Indlela Yokuthola Umzila Wokuhamba
4 - ukuhamba kwebhishi
Ukuhamba ebhishi kungumsebenzi omuhle . Ukuhamba esihlabathini esithambile kwenza ushise amakholori amaningi futhi usebenzise imisipha eminingi. Kodwa kungabuye kuvuselele umoya wakho. Lapho ulwandle selususwe ekuseni, ungabona indlela umsele oye washisa ngayo isihlabathi futhi ungakwazi ukulandela amathrekhi ezinyoni zasolwandle. Letha i-kite ukuze uhambe. Qoqa amaqabunga. Hamba izicathulo zokugqoka ukuvala ama-calluses.
5 - Hamba iPulazi noma iMakethe yeMapulazi
Ukuphela kwehlobo kuletha izithelo nemifino eningi. Phatha umzimba wakho ngokufanele ngokuwathola emthonjeni. Indlela elula ukujabulela ukuhamba ngezimakethe zendawo yabalimi. Hlela ngempelasonto yakho ukuhamba ukusebenza ukuze uqale futhi uphele emakethe yamafama ukuze ukwazi ukuthatha ukudla okukhulu ekhaya. Hlela umlenze endaweni yokulima eseduzane bese ukhetha ama-apula akho bese uvakashela ipulazi. Uzothola ukwazisa okujulile ukuthi kuphi ukudla okuvela khona nemizamo eya ekukhuleni nasekuvuneni.
6 - Dahlia Walk
Hlola ikhalenda yokuhamba endaweni yakho ngezinyawo ezihamba ngezindawo zezimbali noma izithelo. I-Oregon ineDahlia Walk minyaka yonke ekuqaleni kukaSepthemba kanti ezihlukahlukene kanye nombala ziyamangalisa. Kuyindlela enhle yokusho ukuhlelwa ehlobo ngenkathi ngihamba nabangani bami bokuhamba.
Hambisa i-Walk Finder
7 - Train for Half Marathon noma Marathon
Ukuphela kwehlobo kusho izinsuku zokuqeqesha ibanga elide kulabo abalungiselela ukuhamba kwe-marathon noma ihafu yokuhamba emarathon. Kufanele ube wakha ibanga lakho lonke ehlobo ukuze ulungele. Kodwa ngiyazi ukuthi kuyini. Uthola ukuphazamiseka. Kutshisa kakhulu. Noma unquma nje ukubhalisa emncintiswaneni ngamaviki okuqeqesha kuphela. Kulungile, ake sikulungele njengoba ungaba.
Indlela Yokuqeqesha I-Half Marathon Ngenyanga Nje Kuphela
8 - Iya ku-Fair
9 - Joyina ithimba le-Charity Walk
Thola iqoqo ndawonye ukuze uhambe ngokuzithandela ekwindla. NgoSeptemba no-Okthoba yizikhathi eziyinhloko zokuhamba ngomdlavuza webele, ukuhamba ukudiliza i-ALS , nezinye izinsiza. Yenza umcimbi ojabulisayo nomphakathi ngokudala iqembu elinamahloni, ama-t-shirts namasiko okugqoka ubuhlanga . Uzofuna ukuqala manje ukuze ukwazi ukwenza kahle imali nokuqinisekisa ukuthi wonke umuntu ulungele ukuhamba.
Okuningi: Indlela Yokusindela Ukuhamba Kwezinsiza
10 - Buyela ku-Walk Shopping School
Bamba, yini enhle ngokuthenga? Ekupheleni kwehlobo ungabamba amadili amakhulu ngezingubo zokuhamba zasehlobo kanye namagesi. Bhalisela lonke isimo sezulu esishisayo noma uwasindise ngonyaka ozayo.
Ukuthengwa kwezikole kungagcwele futhi kukhange njengokuthenga kweKhisimusi. Ngesikhathi izitolo zingahle zifakwe emoyeni, zinezikhonkwane ezingaphansi kwezinyawo. Qinisekisa ukuthi ugqoke izicathulo ezikhululekile, ezixhaswe nezixhasayo kunokuba flip flops flimsy. Ngenkathi uthola amapensela, bheka izicathulo ezinhle zokuziduduza wena. Ungakheli izingane ezincane noma izinkampani zakho zokuhamba. Bheka labo abanezintambo ezinezintambo kanye nemiklamo ye-ergonomic.
Okukhethwa Okuphezulu Kwezinkinobho Zokududuza