Iningi labantu alitholi izithelo ezanele, ikakhulukazi izithelo ezintsha . Akukho lutho olubi ngezithelo eziphekiwe, ezikhukhunziwe noma ezidliwayo, kepha izithelo ezintsha zikhangisa kakhulu. Umphakathi omdala udinga okungenani indebe eyodwa yezithelo ngosuku, kanye nezinkomishi ezimbili noma ngaphezulu zemifino. Sicabanga ukuthi isinyathelo sokuqala sokwandisa izithelo zakho zokudla izithelo ukulahla wonke ama-candy, amakhukhi, ne-ayisikhilimu okhona ekhishini lakho okwamanje. Nciphisa izifiso zakho ezimnandi ngezithelo ezimnandi.
Nazi izindlela ezine ezilula zokukusiza wena namalungu omndeni wakho badle izithelo ezintsha. Flip ngokusebenzisa umbukiso wesilayidi ukuze ufunde kabanzi.
1 - Gweba I-Salad yezithelo
I-salads yezithelo ziyisisekelo esikhulu sezithombe ze-picnics zasehlobo. Kungaba ukukhanya nokuqabuleka, noma bangagcwele ushukela noshukela futhi bakhule ngamakholori kunokuba ungacabanga. Ungatshela kanjani? Uma izithelo zihlanganiswe ne-gobs ye-cream ehlutshiwe noma ifakwe isiraphu eshukela, kungenzeka ukuthi uthola ama-khalori amaningi kusuka ushukela owengeziwe. Isaladi lesikhukhula eliphansi lizoba nesigqoko sokukhanya esingagqithisi ukunambitheka kwesithelo. Ungabuye wengeze izithelo kwisaladi lesendabuko.
Yenza isaladi esincane e-calories ephansi ngokuhlanganisa ama-cubes ahlanzekile e-melon, ama-ananas, amagilebhisi nama-strawberries. Ungabheka ezinye izithelo zokupheka izithelo zesaladi; vele ubalekele izithako ezengeza amakholori amaningi kakhulu noma uthembele ezitsheni ukheniwe isiraphu esindayo.
2 - Gcina izithelo kwi-Counter
Ngaphandle kokubona akuphelelwe yingqondo ngakho ungafihle zonke izithelo zakho efrijini, gcina izithelo ezintsha zosuku olulandelayo ekhishini lakho elibhekisele. Ngaleyo ndlela uzothola ukulingwa ukuthatha i-apula, i-orange, noma i-pey esikhundleni se-candy bar. I-nectarines nebhanana nazo zihlala kahle ekamelweni lokushisa izinsuku ezimbalwa, uma nje amapheleli engakapheli. Mane ukhumbule ukugcina ama-apula asuke ebhanana, ngaphandle uma ufuna ukuba uvuthwe ngokushesha.
3 - Yenza Izithelo Smoothies
Jabulela isithelo esisha ku- smoothies . I- smoothie eyisisekelo ihlanganisa i-banana enqunywe ngamachunki, indebe yamajikijolo, i-dollop ye-yogurt ecacile nendebe yobisi noma ijusi. Beka konke ku-blender okwesikhashana noma ngaphezulu bese ukhonza. Uma une-blender esemthethweni-duty, ungase futhi wengeze amanye ama-cubes we-ice for texture-like texture. Uma unayo iresiphi elula phansi, ungahlola ezinye izindlela zokupheka ze-smoothie.
4 - izithelo ezintsha zeDessert
Yenza i-dessert elula futhi enomusa ngokukhonza isitsha sama-strawberries nama-blueberries ane-dollop encane ye-ukhilimu ohlutshiwe, owenziwe nge-sprinkling of nut. Uma ufuna ukuqeda amafutha agcwele okhilimu ophehliweyo, ungasebenzisa i-yogurt ecacile kunalokho (i-yogurt yamaGreki inokubunjwa okumnandi futhi okunomusa). Uma ubheka izindlela zokupheka ezine-dessert eziqukethe izithelo namajikijolo, khumbula ukubheka izindlela zokupheka ezingangezi ushukela noma amafutha amaningi kakhulu.