I-Camu camu (i- Myrciaria dubibia ) uhlobo lwezithelo zomdabu lwaseNingizimu Melika. Amajikijolo, anambitheka omuncu kakhulu, ajwayele ukutshwa ngendlela yama-juice ahlanganisiwe noma wanezelwa eziphuzweni eziphuziziwe kanye nama-dessert esikhundleni sokudliwa njengokudla konke.
Imbewu, isikhumba, kanye ne-pulp zitholakale zicebile nge-vitamin C kanye nezinhlobonhlobo zama-antioxidants (kubandakanya i-anthocyanins).
Ukusetshenziswa kwe-Camu Camu
Njengoba kuthiwa ungumthombo ophezulu we-vitamin C kanye nama-antioxidants, abaphikisi bathi i-camu camu powder inganciphisa ukuvuvukala, kukhulise isimiso somzimba sokuzivikela, futhi kusize ekunakekeleni isikhumba nezinwele. Ngaphezu kwalokho, i-camu camu ibizwa ukuthi ivikela ukulwa nama-acne, i-arthritis, isifo sokuqina kwamathambo, umdlavuza, izilonda ezibandayo, ukucindezeleka, isifo sikashukela, isifo sofuba kanye ne-rosacea.
Amafutha athintshwe nge-camu camu ngezinye izikhathi asetshenziselwa izinwele njengamafutha wezinwele noma ama-conditioner. Abagqugquzeli bathi amafutha angakhuthaza ukukhula kwezinwele nokuqapha izinwele. Ibuye isetshenziselwe imikhiqizo yesikhumba efana nesimo se-face, ama-creams, ama-lotions, nama-moisturizers.
Izinzuzo zeCamu Camu
Kukhona okwamanje ukungabi nokuhlolwa kokuhlolwa kwemitholampilo ukuhlola imiphumela yezempilo ye-camu camu. Noma kunjalo, ucwaningo lokuqala luveza ukuthi lunganikeza izinzuzo ezithile zezempilo. Nakhu ukubuka okunye okufundwayo okufundwayo:
1) Ukuvuvukala
I-Camu camu ingase ibambe ukuvuvukala nokucindezeleka okwenzakalayo kwabokubhema, ngokusho kocwaningo oluthile lwango-2008 oluvela kuyi- Journal of Cardiology .
Ukucwaninga, ababhemayo abangu-20 (ababhekwa ukuthi banesimo esikhulu sokucindezeleka okwenziwe nge-oxidative) badla ijamu camu camu noma bathatha amathebulethi e-vitamin C nsuku zonke izinsuku eziyisikhombisa. Ekupheleni kosuku lwesikhombisa, labo abathatha i-camu camu babenciphisa kakhulu emakhonkheni okuthiwa ukuvuvukala nokucindezeleka kwe-oxidative (inqubo engalimaza ama-molecule emangqamuzaneni futhi idale izifo nokuguga).
Labo abathatha i-vitamin C, okwamanje, abatholanga ukwehla kulezi zimpawu.
Ucwaningo oluthile lwabantu abangaboni kahle, kodwa-ke, balinganisa ama-antioxidant amazinga angama-400 mL asebenzisa i-camu camu ehlanganiswe nama-açai nama-blackberries (ezinye izithelo ezivuthiwe-antioxidant), futhi athola ukuthi ijusi alizange linciphise izimpawu yokucindezeleka okwenziwe nge-oxidative.
2) iGlycemia yePostprandial
I-Camu camu ingasiza ekuthuthukiseni ukulawulwa ushukela egazini kubantu abadala abanempilo, isifundo sokuqala sonyaka ka-2017 siphakamisa. Abacwaningi bahlolisisa imiphumela yezinhlamvu eziyisithupha zaseBrazil ezithela ukudla okudla nge-carbohydrates futhi zathola ukuthi amazinga egazi le-glucose aphansi ngemva kokusetshenziswa kwe-camu camu (kanye ne-cagaita ne-cambuci juice).
Okuqhamuka uma udla imishanguzo
Kuze kube manje, kuncane kakhulu okuyaziwa ngemiphumela emibi engaba yile camu camu ukusetshenziswa. Kodwa-ke, kukhona okukhathazayo ukuthi i-camu camu ingase ihlanganyele nezidakamizwa ezisetshenziswa ekwelapheni kwamakhemikhali.
Embikweni wesigameko eshicilelwe ngo-2013, indoda eneminyaka engu-45 ubudala ibonwe ngokukhenwa, umchamo omnyama, umkhuhlane, nokuhlanza futhi itholakale inokulimala kwesibindi, eyathuthukiswa nesikhathi. Ukusetshenziswa kwansuku zonke kwe-supplement equkethe i-camu camu kwakubhekwa njengesisusa.
I-Takeaway
Njengezinye izithelo ezine-superfruit status (njenge- acai , i- acerola , i- amalaki , i-baobab, ne-moringa), i-camu camu kuthiwa icebile nge-vitamin C ne-antioxidants.
Nakuba ukudla lezi zakhi kungasiza ekukhuliseni impilo, i-camu camu ivame ukubiza okungaphezu kwezithelo zendawo yakho, futhi akukho bufakazi bokuthi ukuyithatha kungavimbela noma baphathe noma iyiphi impilo.
Kuze kube khona ucwaningo oluthe xaxa oluqinisekisa izinzuzo zezempilo ze-camu camu, kungcono ukunamathela izithelo zendawo e-anthocyanin ezinjenge-blueberries, ama-cranberries, ama-blackberries, amagilebhisi abomvu nokunsomi, ama-cherry, ama-bilberries, nama-black currants.
Imithombo yezithelo zika vithamini C ihlanganisa ama-guava, ama-papaya, izithelo ze-kiwi, ama-orang, ama-strawberries, i-lychee, i-ananas, ne-grapefruit.
Uma usacabanga ngokuzama izithako ze-camu camu, qiniseka ukuthi uthintane nomhlinzeki wakho wezokunakekelwa kwezempilo kuqala ukuxoxa ukuthi kulungile yini kuwe.
Imithombo:
> Balisteiro DM, Araujo RL, Giacaglia LR, Genovese MI. Umphumela wokucacisa amaJaji wezithelo zomdabu waseBrazil on glycemia postprandial ngezihloko ezinempilo. Ukudla kwe-Int Int. 2017 Oct; 100 (Pt 2): 196-203.
> I-Bertoli R, i-Mazzuchelli L, i-Cerny A. I-hepatitis enamandla ehlobene nokusetshenziswa komkhiqizo wemvelo camu-camu. Vula J Gastroenterol 2013; 3: 214-216
UDe Souza Schmidt Gonçalves AE, uLajolo FM, uGenosvese MI. Ukwakhiwa kwamakhemikhali kanye namandla okulwa ne-antioxidant / antidiabetic ezithelo zaseBrazil kanye nama-pulp ezibandayo. J Agricultural Food Chem. 2010 Apr 28; 58 (8): 4666-74.
> Ellinger S, Gordon A, Kürten M, et al. Ukusetshenziswa kwe-Bolus yesiphuzo esenziwe ngokukhethekile e-anthocyanins ne-ascorbic acid ayizange ithinte izimpawu zokuzivikela kwe-antioxidative kubantu abanempilo. J Agricultural Food Chem. 2012 Nov 14; 60 (45): 11292-300.
Inoue T, Komoda H, Uchida T, Node K. Izithelo zaseTropical izithelo ze-camu-camu (i-Myrciaria dubia) inezakhiwo eziphikisana ne-oxidative ne-anti-inflammatory. J Cardiol. 2008 Okthoba; 52 (2): 127-32.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.