Ingabe Le Nsiza Enhle Ingayithuthukisa Impilo Yakho?
I-Açai, isundu somdabu esiya eNyakatho neMelika eNingizimu Melika, ikhiqiza amajikijolo abomvu okubomvu afana nama-blueberries nama-cranberries. Ukuthela i-flavour efana ne-chocolate, njenge-chocolate, ama-açai amajikijolo asanda kuvela ezinxenyeni zokufakelwa okunomsoco namanzi (amanye ama-antioxidants athandwayo ahlanganisa i- goji berry , i- noni juice , i- mangosteen , i- camu camu kanye ne- cherry tart ).
EBrazil, abantu bendabuko basebenzisa ama-açai amajikijolo ukuze baphilise izimo zesikhumba futhi bathe itiye ye-açai ithole ukucinisa umkhuhlane. AmaBrazil aseMelika asetshenziswe isikhathi eside amalungiselelo abilisiwe ama-açai izimpande ukuze aphathe izimo ezivela ebuhlungu bokuya esikhathini ukuya kwesifo sikashukela.
Izinzuzo ze-Açai
Eminyakeni yamuva, abakhiqizi abangezelayo sebeqalile ukumaketha ama-açai njengomthombo ophezulu we-antioxidants (izinto ezivikela ama-cell kusuka emonakalweni omkhulu wamahhala). Eqinisweni, imikhiqizo emisha eyi-açai engu-53 yatholwa e-United States ngo-2008. Ngawo lowo nyaka, ukuthengiswa kwemikhiqizo nge-açai njengesithako esiyinhloko kudlula u-$ 106 million.
Abagqugquzeli be-Açai bathi "i-superfruit" inikeza ama-antioxidants angaphezu kuka-10 ngaphezulu kwamagilebhisi abomvu futhi inikeza ukusebenzisana okuphawulekayo kwama-amino acids, ama-fatty acid acids, kanye ne-fiber. Ngokusho kwabameli bama-açai, iphrofayli yesithelo sezithelo ivumelanisa i-açai njengesivikelo esinamandla ngokumelene nesifo senhliziyo, isifo somdlavuza, izinkinga zokugaya ukudla, izifo ezibangelwa ukudla, kanye nezifo ezizimele.
Abanye abakhiqizi abangezelayo baphakamisa ukuthi i-açai ikhuthaza ukulahlekelwa isisindo.
I-Science e-Açai
Nakuba ucwaningo luye lwafakazela ukuthi ama-açai empeleni aphezulu kuma-antioxidants, izifundo ezimbalwa kakhulu ziye zahlola imiphumela yesithelo kubantu. Phakathi kwalezi zifundo ezisekelwe kubantu kukhona ukuhlolwa kuka-2008 kubandakanya abantu abangu-12 kuphela; ukutholakala okuyinhloko kwakuwukuthi i-açai, empeleni, ingafakwa emzimbeni womuntu uma idliwe njengejusi noma i-pulp.
Esifundweni se-tube test, okwamanje, ososayensi baye babonisa ukuthi izitshalo ze-çai zingabangela ukufa komdlavuza-cell kanye nokuvuvukala okuphansi. Kodwa-ke, kuze kube yilapho izifundo zabantu zingaphindaphinda lezi zithole, i-açai akufanele ibhekwe njengesifo somdlavuza we-firefire noma i-agent ephikisayo.
Okunye Ukudla Okuphezulu kuma-Antioxidants
Ngokulandela ukudla okunomsoco ogcwele izithelo, imifino kanye nezinye izitshalo zokudla, ungathuthukisa kakhulu ukudla kwakho kwe-antioxidant ngokudla ngaphandle kokuthembela ekufakweni okungeziwe kahle.
Thola imithombo yokudla engcono kakhulu yama-antioxidants .
Amapulangwe
Ngenxa yokuntuleka kocwaningo, kuncane okuyaziwa ngokuphepha kokusebenzisa izithako ze-açai. Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe. Cabanga ngokuqhubeka nokufunda ngokusebenzisa izithako.
Ukusebenzisa i-Açai yezempilo
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa ama-açai supplements njengokwelashwa kwanoma yisiphi isimo.
Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukusebenzisa izithako ze-açai nganoma iyiphi injongo yezempilo, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala.
Imithombo:
U-Del Pozo-Insfran D, u-Percival SS, u-Talcott ST. "I-Açai (Euterpe oleracea Mart.) I-polyphenolics ezifweni zazo ze-glycoside ne-aglycone zenza i-apoptosis yama-HL-60 amangqamuzana e-leukemia." Journal of Agricultural and Food Chemistry 2006 22; 54 (4): 1222-9.
UMertens-Talcott SU, Rios J, Jilma-Stohlawetz P, Pacheco-Palencia LA, Meibohm B, Talcott ST, uDerendorf H. "I-Pharmacokinetics ye-anthocyanins nemiphumela yokulwa ne-antioxidant ngemuva kokusetshenziswa kwe-acai juice kanye ne-pulp e-antocyanin ecebile (Euterpe oleracea Mart. ) kumavolontiya aphilile abantu. " Journal of Agricultural and Food Chemistry 2008 10; 56 (17): 7796-802.
Schauss AG, Wu X, Prior RL, Ou B, Huang D, Owens J, Agarwal A, Jensen GS, Hart AN, Shanbrom E. "Amandla okuvimbela i-antioxidant kanye nezinye izinto eziphilayo ze-Amazonian palm berry, Euterpe oleraceae mart. i-acai). " Journal of Agricultural and Food Chemistry 2006 1; 54 (22): 8604-10.