Ngokungafani nama cherry amnandi, amnyama owatholayo esitolo noma emakethe yomlimi, ama-cherry we-tart anomuncu, amancane, futhi aphuzi. Ungabathola ku-cherry pie ukugcwaliswa nama-sauces, kodwa njengoba izinzuzo zabo zezempilo ziyaziwa kangcono, ziyaqhubeka zitholakala ekugxilweni kwejusi noma kuma-capsules aqukethe ukugxila kwe-powdered.
Nakuba ucwaningo olwengeziwe ngemiphumela yezempilo lwe-cherry tart luye lwagxila ezinhlobonhlobo ze-cherry enomuncu okuthiwa i-Montmorency, kunezinye izinhlobo ze-cherry ezinomsoco ezifana ne-cherry ye-Balaton.
Ukusetshenziswa
I-cherries iqukethe i-anthocyanins, izakhi zezitshalo ezivela ngokwemvelo ezitholakale zinezindawo zokulwa nokuvuvukala nezokuvimbela i-antioxidant. Abanye abathintekayo bakhombisa ukuthi ama cherry kanye nejusi lawo angasiza ekuvinjeni nase / noma ekwelashweni kwezimo ezihilela ukuvuvukala, njenge:
- Ukuhlungu obusemhlane
- Isifo sikashukela
- Ubuhlungu besisu nobuhlungu
- I-osteoarthritis
- I-rheumatoid arthritis
Ama-cherry e-tart abikwa njengomthombo we-melatonin ye-chemical control-sleeping, ngakho-ke abanye abantu bayabathatha ukuze bathuthukise izinga lokulala kwabo noma ukulwa nokulele.
Abanye abantu basebenzisa ama-cherry we-tart ukukhuthaza ukubuyiswa kwemisipha ngemuva kokusebenza ngokomzimba. I-cherries nayo kuthiwa iyisisombululo somuthi.
Ingabe i-Tart Cherries Ephumelelayo Kakhulu Kunezingoma Zomnandi?
Ama-cherry we-tart atholakale enamazinga aphezulu we-anthocyanins, i-vitamin C, ne-beta-carotene kune-cherries enhle. Ingqikithi yesigamu ye-cherries enamakha iqukethe ama-9.3 amagremu ushukela nama-calories angu-46, uma kuqhathaniswa nama-6.6 amagremu eshukela nama-calories angu-39 ku-cherry tart (amanye ama cherry angama-tart angaba neshukela noma ngaphezulu kunama cherry amnandi).
Nokho, abukho ubufakazi obunjalo bokuthi umehluko ubalulekile. Zombili izinhlobo zama cherry ziphakeme kuma-anthocyanins uma kuqhathaniswa nezinye ukudla.
Kungenzeka ukuthi sizwa kabanzi mayelana nezinzuzo zezempilo ze-cherry ze-tart ngenxa yokuthi zithengiswa kanjani. I-US Food Administration and Drug Administration (FDA) ithumele izincwadi zokuxwayisa kubalimi be-cherry nabakhiqizi ukubeka ama cherry ama-cherry kumawebhusayithi abo njengokudla okwelapha okungasiza ngo-gout, i-arthritis, nesifo sikashukela.
Okushiwo Ucwaningo
Ucwaningo oluthile lubonisa ukuthi i-anthocyanins ingavimbela ama-compounds (njenge-cyclooxygenase, noma i-COX) edlala indima ebalulekile kwinqubo yokuvuvukala, kodwa-ke, izifundo ezimbalwa ziye zahlola ukuthi ukudla ama cherry (noma ukuthatha ukugxila) kunganciphisa izimpawu zesifo samathambo, igciwane noma isifo sikashukela ngaphandle kwebhu.
Izifundo ezibandakanya ama cherry ziye zaba mncane kakhulu, ngakho-ke sidinga izilingo ezinkulu zokwelapha ukuze ziqinisekise imiphumela yazo. Okwamanje, nansi okuvelele kokucwaninga olutholakalayo:
1) Ukubuyiswa kwe-Muscle Post-Workout
Ama-cherry we-tart angasiza ekunciphiseni ubuhlungu besisindo futhi akusize uhlaziye emuva ngemuva kokuzivocavoca, kusikisela isifundo se-2015 eshicilelwe ku- Journal of the International Society of Sports Nutrition . Ekuhlolweni kwamadoda angama-23 aphikisiwe, abacwaningi bathola ukuthi abathintekayo abacwaningayo abathatha i-cherry tart cherry babhekene nokunciphisa okukhulu kwe-muscle soreness, ukulahleka kwamandla ngesikhathi sokuphumula, nokuphazamiseka kwemisipha, ukuvuvukala, nokucindezeleka kwe-oxidative kunelabo abathatha i-placebo.
2) Ukulala
Ngokusho komcwaningi oshicilelwe kuyi- European Journal of Nutrition ngo-2012, ukuhlolwa kwe-tart cherry ngokwemvelo kunomthamo we-melatonin (i-hormone ehilelekile ekulawuleni ukulala kwayo), ngokusho kocwaningo olwanyatheliswa kuyi- European Journal of Nutrition ngo-2012. Ukuze kuhlolwe, abantu abangu-20 abanempilo badla noma i-juice igxile kwi-tart Montmorency cherries noma i-placebo yezinsuku eziyisikhombisa.
Ingqikithi yenani le-melatonin (elinganiswa emcinini) laphakanyiswa kulabo abadla ijusi elimnandi, ngokukhuphuka okukhulu ngesikhathi sokulala, isikhathi sokulala, nokulala kahle.
3) Gout
Ucwaningo oluthile oluncane lubonisa ukuthi ukusetshenziswa kwe-cherry kunganciphisa amazinga e-serum uric acid kubantu abane-gout, i-arthritis ebuhlungu ebuhlungu eyenziwa yi-crystallization ye-uric acid ngaphakathi kwamalungu. Ucwaningo lwe-2012 lwanyatheliswa ku- Arthritis & Rheumatism luhlaziye abantu abangu-633 abane-gout ababenokuhlasela kwe-gout ezinyangeni ezingu-12 ezedlule. Ukudla kwe-Cherry ngaphezu kwezinsuku ezimbili ezandulele ukuhlaselwa kwe-gout kwahlanganiswa nengozi engamaphesenti angama-35 ehlaselwe ukuhlaselwa kwe-gout uma kuqhathaniswa nokusetshenziswa kwe-cherry.
4) I-osteoarthritis
I-tart cherry juice ayikwazi ukusiza ubuhlungu be-osteoarthritis, ngokusho kocwaningo olwanyatheliswa ku- Osteoarthritis ne-Cartilage ngo-2013. Abacwaningi bathole ukuthi i-tart cherry juice yanciphisa izimpawu zabantu abane-osteoarthritis emadolweni, kodwa umphumela wawungekho omkhulu kunaleyo we-placebo. Isikhathi sokuhamba kanye nokusetshenziswa kwe-acetominophen futhi akuzange kuthinteke ukwelashwa nge-tart cherry juice.
Imiphumela Ezingenakwenzeka
I-cherries iqukethe i-sorbitol, uhlobo lweshukela utshwala olungabangela ukukhukhula, ukucasuka kwesisu, igesi, kanye nesifo sohudo noma ukwandisa izimpawu kubantu abanezimo ezinjenge-syndrome (i-IBS) noma i-fructose malabsorption.
Ukusetshenziswa kwe-cherry cherry kwakuthola ukucindezelwa kwegazi kwe-systolic okwesikhashana (inombolo ephezulu ekufuneni kwegazi).
Embikweni wecala, ukusetshenziswa kwansuku zonke kwe-cherry concentrate kuhlotshaniswa nokulimala kanzima kwezinso kanye namazinga aphakeme e-potassium kumuntu onesifo esinezinso ezingapheli zesifo.
Izindleko azange zihlolwe ukuphepha futhi zilawulwa kakhulu. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imithi (njengabagcini begazi) abasungulwa.
Ungathola amathiphu ekusebenziseni izithako lapha, kodwa khumbula ukuthi ukuziphatha ngokweqile nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Lapho Uzokuthola
I-tart cherry juice kanye ne-juice focus and fresh cherry, noma efakwe ama-cherry tart cherry zingatholakala ezitolo zokudla, izitolo zokudla ezempilo kanye ne-intanethi. Zibuye zitholakale kwifomu ye-capsule kusuka ezitolo zokungezela kanye ne-intanethi.
Izwi elivela
Ukuphuza i-cherry juice noma i-cherry ye-tart ingase ikhulise isimo sakho se-anthocyanin sokudla kanye ne-antioxidant. Ngenkathi izifundo eziphathelene nezinzuzo zezempilo zithembisayo, abukho ubufakazi obanele bokuncoma ama cherry noma ijusi cherry njengokwelashwa kunoma yisiphi isimo, kuhlanganise nobuhlungu, umuthi, noma ukulala.
Uma usacabanga ukufaka ijusi le-cherry cherry ekudleni kwakho, qiniseka ukuthi ukhuluma nomhlinzeki wakho wezempilo ukuze uxoxe ukuthi ngabe kufanelekile yini.
> Imithombo:
> Izibhamu K, Dalton R, Galvan E, et al. Imiphumela ye-supplementation ye-Montmorency tart cherry enophethweni enomdlandla onomzimba omncane wokuzivocavoca umzimba ophansi kakhulu emadodeni aqeqeshiwe. J Int Soc Sports Nutriti. 2015 Nov 16; 12: 41.
> I-Howatson G, i-Bell PG, i-Tallent J, i-Middleton B, iPhalamende likaMcHugh, i-Ellis J. Imiphumela ye-cherry juice (i-Prunus cerasus) kumazinga e-melatonin kanye nekhwalithi yokulala eqinisiwe. I-Eur J Nutriti. 2012 Dec; 51 (8): 909-16.
> Schumacher HR, Pullman-Mooar S, Gupta SR, Dinnella JE, Kim R, McHugh MP. Ukutadisha okungahleliwe kokubili okuyimpumputhe ekutadisheni ukuphumelela kwe-tart cherry juice blend ekwelapheni i-osteoarthritis (OA) yamadolo. I-osteoarthritis. 2013 Aug; 21 (8): 1035-41.
> Zhang Y, Neogi T, Chen C, Chaisson C, Hunter DJ, Choi HK. Ukusetshenziswa kwe-Cherry nokunciphisa ingozi yokuhlaselwa kwe-gout ephindaphindiwe. I-Arthritis Rheum. 2012 Dec; 64 (12): 4004-11.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.