Khetha umsebenzi ukuze ulandele uhlelo lwakho
Yini ofuna ukuthi ukusebenza kwakho kuyenze kuwe? Ungasebenzisa ukuqeqeshwa kwesisindo ukuze uthole imigomo eminingi yokuzivocavoca , kodwa uhlelo oluthile lungcono ukufinyelela kufinyelela ekugcineni. Izinhlelo zokuqeqesha isisindo zingakusiza ukulahlekelwa isisindo, ukwakha imisipha, ukuma umzimba wakho, noma ukulungele ngokujwayelekile. Ungasebenzisa uhlelo lokwenza kangcono emdlalweni noma ukuthola umphumela wezempilo njengokwenza ngcono amathambo.
Nazi izinhlelo ezingu-20 zokuzikhethela okumele zikhethe ukuhlanganisa yonke into kusukela ekulahlekelweni kwesisindo kuya ekuqeqesheni amandla emidlalo ehlukahlukene:
Isisindo sokuqeqeshwa kwabaqalayo
Leli khasi lomqali liyi-jump jumping off point uma udinga ukuvuka ngesivinini kumagama nezenzo uma uqala. Thola izimpendulo zemibuzo eyisisekelo mayelana nokuqeqeshwa kwesisindo kanye nemiyalelo ukuze uthole ukuqeqeshwa kwesisindo sakho sokuqala.
Amandla, amaMuscle, Amandla
Hlola lezi zinhlelo eziyisisekelo ezibhekiswe eziyisisekelo zokuqeqesha ukuphikiswa:
- Uhlelo oluyisisekelo kanye nohlelo lwesisulu : Uhlelo lonke luzosebenza kokubili amandla namandla. Kuyafaneleka ukuqeqeshwa okungekho emdlalweni wezemidlalo eminingi.
- Isisindo Ukuqeqeshwa Kwe-Muscle : Uma umgomo wakho ukwakha imisipha, ugcizelela ubukhulu bobubili nokuma, lolu hlelo luzokwenza uqalise.
- Isisindo Ukuqeqesha Amandla : Umzimba oqinile, osebenzayo umgomo walolu hlelo.
- Isisindo Ukuqeqesha Amandla : Lolu hlelo lusebenza ngamandla amakhulu, okuwusizo emidlalweni eminingi.
Izinhlelo zokulahlekelwa kwesisindo nokufaneleka
Ingabe ufuna ukushisa amakholori amaningi ngangokunokwenzeka ngenkathi uthuthukisa impilo yakho yonke? Ungathola kufanelekile futhi ulahlekelwe isisindo ngalezi zisebenzi ezihlosiwe:
- Ukuqeqeshwa Kwesekethe: Hlanganisa ukuvivinya umzimba kanye nokuvivinya umzimba ukuze uthole ukusebenza okukhulu kwekhalori.
- Uhlelo oluphakeme lokujikeleza ukujikeleza: Lesi sigaba esibucayi sigcina izinga lenhliziyo eliphezulu.
- Abaqalayo Abajikelezi : Lesi sifunda isingeniso esihle sokuqeqeshwa kwesifunda.
Izinjongo ezikhethekile
Ukusebenza okukhomba amasayithi othize, izimo noma amaqembu akhethekile:
- Ukuqeqeshwa kwabasebekhulile : Sebenzisa imisebenzi yokusebenza ukuze ukhule kahle futhi uhlale usebenza.
- Ukuqeqesha Ngezicathulo Ekukhulelweni: Indlela yokusebenzisa ukuqeqeshwa kwesisindo ngokuphepha ngenkathi ukhulelwe.
- Ukuqeqesha imisipha yama-Abdominal : Uma ufuna isisu esicindezelayo, iphakethe eliyisithupha noma isakhiwo esiyisisekelo sokwakha, sebenzisa lezi zisebenzi.
- Qeqesha ama-Butt kanye Namathanga : Izinkinga ezibhekiselweyo noma uthuthukise amandla akho ngalokhu kusebenza.
Ukusebenza kwe-Dumbbell
Ama-dumbbells ayasiza ngoba aguquguqukile ohlelweni lokuzivocavoca, kodwa futhi alubizi:
- Uhlelo Lonke Lwase-Dumbbell : Ngaphezu kwama-dummy for dummies - ukuthi ungasebenzisa kanjani ama-dumbbells kanye namaqoqo okuhlela kanye nemihlangano, ngeziyalezo ze-dumbbell exercises.
- Ama-Dumbbell for the Arms and Eagles : Sebenzisa izivivinyo ze-dumbbell zomzimba wakho ophezulu.
Ukusebenza kwezemidlalo
Imidlalo ehlukahlukene inezinto ezithile ezidingekayo ngenxa yemvelo ngayinye yezici zamandla, ukuguquguquka kwemvelo, amandla, nokuningi okudingekayo:
- Izimiso Ezijwayelekile : Indlela yokunquma ukuthi yikuphi ukuqeqeshwa kwesisindo ozokwenza ekusebenzeni komsebenzi wakho wezemidlalo ozithandayo.
- Isisindo sokuqeqeshwa kweGolf
- Uhlelo lwe-Baseball Weight Training Program
Uma ungumuntu omusha ekuqeqesheni isisindo, khetha uhlelo olufinyelelekayo, ululame phakathi kweseshini futhi ungathathi ngokushesha kakhulu. Uma unamathela kuso, izinzuzo ziningi.