I-Low-Carb Turkey noma i-Chicken Tetrazzini Recipe

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 226

Amafutha - 12g

I-Carbs - 8g

Amaprotheni - 21g

Ingqikithi Isikhathi 40 iminithi
Prep 20 min , Pheka iminithi engu-20
Izinkonzo ezingu-8

Lokhu kungenye yezintandokazi zokudla emva komndeni. Ungayenza nge- spaghetti squash noma i- shirataki noodle , noma noma iyiphi i-carb-noodle oyithandayo. Yiqiniso, ungasebenzisa inkukhu esele noma i-turkey.

Izithako

• 3 izinkomishi inkukhu (noma turkey, okuphekwe futhi oqoshiwe)
• 6 izinkomishi ze-spaghetti squash (okuphekwe, noma amaphakheji amathathu alungiselelwe ama-shirataki noodle)
• 1/4 indebe anyanisi (oqoshiwe)
• Ama-ounces amakhowe ayi-8 (aqotshiwe)
• 2 amafutha wezipuni
• 1 1/2 inkomishi yobisi soy (okungenaswidi, noma ukubona inothi ngezansi)
• 1/2 ikomishi ukhilimu
• Okuzikhethela: ufulawa noma enye into enamandla (bheka inothi ngezansi)
• Ukunambitha: usawoti (qala nge 1/2 isipuni, noma 1 Tapepoon inkukhu noma turkey isobho base ezifana Better Than Bouillion)
• Ukunambitha: pepper
• Okukhethwa kukho: 1/3 indebe sherry eyomile
• 1/4 indebe yeParmesan (igayiwe)
• 1/4 indebe i- almond (noma ama-carb bread bread)

Ukulungiselela

1. Sula anyanisi emafutheni noma ebhotela. Engeza amakhowe bese upheka baze bayeke iningi lomswakama wabo. Engeza usawoti kanye nepelepele bese uvuse.
2. Uma usebenzisa ufulawa we-thickener, engeza lapha, bese upheka amaminithi angu-1 kuya kwangu-2. Yengeza uketshezi nezinye iziqhwaga, futhi ulethe esimeni. Engeza i-sherry, uma ifunwa.
3. Engeza i-turkey, bese ubuyisa esimeni. Hlanganisa nama-noodle noma u-sikwashi ku-pan casserole.
4. Fafaza isidlo sama-almond kanye noshizi phezulu. Bhaka imizuzu engaba ngu-10, noma kuze kube sekugcineni ukuqala ukuqala okumnyama.

Ngomsoco omhlophe: Udinga izindebe ezimbili ze-sauce ezimhlophe kule ndawo. I-thickener kanye nobisi ngaphakathi kwayo kuphezu kwakho-ngisebenzisa izindebe eziyi-1/2 zobisi obungenayo i-soy (ubisi lwe-almond olungenasiphunga futhi cishe lusebenza) kanye ne-1/2 kamuki ukhilimu. Kodwa ungasebenzisa lonke ubisi noma yini engcono kakhulu ohlelweni lwakho lokudla. Ku-thickener, ngisebenzisa izipuni ezimbili zefulawa ne-1 isipuni se- carb thickener thickener (ThickenThin).

Ngokuba isikhalati se-spaghetti : Lungisa isikhala sopaghetti futhi uthathe izinhlamvu ezanele ukuze ugcwalise phansi phansi kwe-9x13 pan. Ngacabanga ngezinkomishi ezingu-6 ngokuqinile zipakishwe, kodwa angifuni. Lokhu kunezela amagremu ama-6 we-carbohydrate ne-1 gram ye-fibre ku-recipe eyisisekelo.

I-Shirataki Noodles: Ngasebenzisa amaphakheji amathathu we-spaghetti uhlobo lwe-shirataki noodles. Hlanza kahle ku-colander, futhi uthathe izicucu ngezikhali. Sula kahle kakhulu. I-Tofu shirataki i-noodle ingeza ama-gramu angu-3 we-carbohydrate nama-gramu angu-2 e-fibre kulowo nalowo osebenzela iresiphi eyisisekelo.

Faka epanini le-9x13 noma elinye isidlo se-casserole.

Kwezinye izinhlobo zama-noodle: Lungisa ngokulandela izinkombandlela zephakheji bese ufaka inani le-carb ku-recipe eyisisekelo. Faka epanini le-9x13 noma elinye isidlo se-casserole. Ihhavini lokushisa ku-450 F.