Izithako Zokuvimbela Ezingeziwe Ongayisebenzisa Eziphansi E-Carbs
Ukwehlisa isobho, isobho, i-gravy, noma isobho kuphakamisa imibuzo uma unciphisa ama-carbohydrate. Ngabe ingabe izitsha zokugcoba zendabuko ezinjengefulawa ne-cornstarch zingasetshenziswa noma uzodinga indawo?
Umbuzo obaluleke kakhulu wokubuza ukuthi kungakanani okudingayo. Uma usebenzisa kuphela isipuni sefulawa noma i-cornstarch ukuze uthole iresiphi eyenza ama-servings amaningana, kufanele ugcine ukudla kwakho konke kuphezu kwama-carbs uma nje zonke izithako zine-carb-friendly.
Uma upheka isuphu enomsoco noma isobho efuna amanxeba amaningi, ungase uthande ukucabangela ezinye izindlela ezingezansi-carb. Bheka izinhlobo ezahlukene zokuqothula.
Okumhlophe noma okugcwele okusanhlamvu
Ufulawa omhlophe yi-thickener ejwayelekile kakhulu esetshenziselwa amasoso. Kwezinye zokupheka, ungase usebenzise kahle ukuyisebenzisa. Kukhona amagremu angu-6 we-carbohydrate isipuni ngasinye sofulawa ovamile. Lokhu kuzokhipha indebe ye- gravy , enabanye abaphuza inyama, noma i-sauce encane.
Kuthatha izipuni ezimbili zefulawa ukuze zenze umsizi ube usayizi ophakathi, kanti ezintathu zibe usuphu oluhlaza. Ufulawa wonke wekolweni unamakhemikhalididididi ayi-4.5 amagremu kanye no-1 gram fibre ngosuku lwesipuni. Uvame ukudinga ufulawa obuncane kancani kunefulawa omhlophe ukuze udla umsizi. Izindwangu ezingenalo i-gluten ezifana nofulawa welayisi zihamba ngendlela efanayo nofulawa wekolweni uma kuziwa ezinqeni zokuqina, futhi cishe zinenani elifanayo lama-carbs.
Uma usebenzisa ufulawa ukuze unqande isobho, awukwazi ukuwengeza ngokuqondile njengoba uzokwenza izibungu. Indlela engcono kakhulu yokuyifaka ku- roux , lapho uyishisa ngamanoni, njengamafutha noma ibhotela, bese uyipheka okwesikhashana noma ezimbili (ukuvuselela njalo) ukuqeda ufulawa oluhlaza. Khona-ke, shaza in the liquid. I-roux izohamba kancane kancane uma uyipheka.
Ezinye zokupheka zizobiza u-roux omnyama, kodwa amandla okuqina ayancipha njengoba epheka, ngakho-ke ngezinhloso eziphansi ze-carb, i-roux emhlophe ingcono kakhulu.
Ezinye izindlela ezimbili zokwengeza ufulawa kumshukela kukhona lapho ushukumisa khona noma ugoqa ufulawa ngamanzi abandayo bese ufaka ku-sauce, noma i- beurre manié , lapho uxuba khona ufulawa nebhotela ibe unamathisele bese uyengeza kancane. Ungaphinda ufake ufulawa emifino noma inyama njengoba ubhoncezela noma ubhala.
I-Cornstarch
I-Cornstarch inamagremu angu-7 e-carb ngokupuniwe ngamandla kodwa amandla amaningi okuqina. Ngokusho kwabakhiqizi be-cornstarch, udinga kuphela i-cornstarch engama-half njengoba ufulawa, kodwa ochwepheshe babonakala behluka ngaleli phuzu.
Uma iresiphi yakho idinga kuphela isipuni esisodwa, khona-ke i-cornstarch ingase ibe inketho ephansi ye-carb kuwe.
Ama-Sauces ahlanganiswe ne-cornstarch angaphansi kwe-opaque ne-glosser. I-Cornstarch ivame ukungezwa emanzini abandayo bese ku-sauce (whisk noma uxhumane esitsheni esincane ukuhlanganisa). Awudingi ukukhathazeka ngokupheka kuqala.
Umfula we-Arrowroot
Uma ufuna indlela elula yokwehlisa isoso ngaphandle kokushintsha ukunambitheka kokudla kwakho, vula ku-arrowroot powder endaweni ye-cornstarch engashiya ukudla okulahlwa yi-chalky uma kuphuzwa. Ufulawa we-Arrowroot yipuphu elimhlophe elenziwe ngama-tuberries omisiwe.
I-Arrowroot ifana ne-cornstarch enombolweni ye-carbs inayo futhi isetshenziswe ngendlela efanayo, ngaphandle kokuba ibukeka nge-glossier.
Uma lisetshenziselwa ukupheka, liphindwe kabili amandla okuqina okwefulawa kakolweni futhi ngokungafani nofulawa wekolweni, alishintshi ukunambitheka kokudla. Sebenzisa ufulawa we-arrowroot ukuze ushaye ama-sauces okufanele ahlale ecacile. Ikhululeka kahle, kodwa ayibuyiseli kahle futhi ayikwazi ukusetshenziselwa amazinga okushisa aphakeme noma ekuphekeni okubandakanya izikhathi zokupheka ezinde. U-Arrowroot uphakamisa uketshezi olunamandla kune-cornstarch.
Ezinye izindlela zokuhamba
Uma ufuna ukugwema izinqamuzana ngokuphelele, kunezinye izindlela ezimbalwa, njengemifino, imikhiqizo yobisi, amaqanda, amantongomane, kanye nembewu.
Ukukhethwa kokunye ongakhetha kukho kuncike kulokho okudingayo ukupheka.
Yenza ukunciphisa
Ukumane nje udwebe umsizi kuze kube yilapho amanzi ephuma emsongweni bese enza u-sauce weqile, usebenza kwezinye izimo. Gcina engqondweni, ama-flavour nama-seasoning azogxila kakhulu. Uma uhamba ngobuqili nama-flavourta obucayi, lokhu kungase kungabi yindawo engcono kuwe.
Izinsini zemifino
Ngamagama afana ne- guar gum ne-xantham gum, izinsini zemifino zingase zingazwakali zijabulisayo; laba abatshayeli bezinhlanzi ezimbili zenziwe ngemifino yefriji efaka amanzi ukuze enze i-gel-like, i-viscous consistency. I-Guar gum inezikhathi eziyisishiyagalombili amandla okuqina e-cornstarch. Ngokungafani nezinhlayiya zikakolweni, izinsini zemifino yi-gluten-free futhi zivame ukusetshenziswa njengabaqashi emikhiqizo yezohwebo. Laba baqashile bangatholakala ezitolo zokudla ezempilo noma ku-intanethi.
Ukuze usebenzise izinsini zemifino ukuze ususe ama-sauces, ufafaze imali encane ibe yi-sauce ngenkathi ushaya. Hamba kancane, ngoba okuningi kuzothatha isiphuzo noma isobho bese ushiya ukuzwa okunamandla ekudleni.
Imifino Ehlanzekile
Imifino ehlanzekile yinto enhle kakhulu kuneziphuzo ezinomsoco futhi isebenza kahle ngama-sauces. Cishe noma yikuphi imifino ephekwe ingahlanganiswa futhi isetshenziselwa ukwehlisa isobho noma isobho; isibonelo, ucabange broccoli noma ithanga isobho. Kanti futhi, utamatisi unamathele kahle. Isitshalo seqanda , i-zucchini, enye i-squash, i- cauliflower , noma imifino ephansi ye-carb izimpande yizo zonke izinqumo ezinhle kakhulu uma ungafuni imifino ukwengeza ukunambitheka okuningi.
Imikhiqizo yobisi
I-Cream iyodla njengoba iyanciphisa, ngakho-ke uma ufaka ukhilimu ku-sauce bese uyibilisa, umsizi uzokwehlisa ngaphezu kokunciphisa ngaphandle kokhilimu.
Ukhilimu omuncu usuhlobo olufuthiwe lwe-ukhilimu futhi lungangena emsizeni. I-Cream cheese, eyimbi ngaphezu ukhilimu omuncu, ingasetshenziswa njenge-thickener nakuba ivumela ukunambitheka okuhlukile.
Futhi, ungengeza ibhotela elibandayo ekupheleni kokupheka i-sauce ye-pan futhi ezoba nomphumela wokuqina.
Amaqanda
Uma ucabanga ngemayonnaise noma hollandaise nokuthi lokho kuvumelana, kuyinhlanganisela ehlanganisiwe yamafutha ne-egg yolk noma ibhotela kanye ne-egg yolk. Iqanda le-egg namafutha yi-thickener ephumelelayo. Njengomthetho, ungafaki i-yolk ngqo kumshukela oshisayo noma uzokwenyuka. Ukuze ugweme lokhu, vutha isikhuphaphu ngokufaka inani elincane le-sauce kubo ukuletha kancane kancane ekushiseni. Khona-ke, engeza amaqanda acwebezelayo ku-sauce.
Amantongomane
Amantongomane asetshenziswayo asetshenziselwa ukutshala ama-sauces ezinsukwini zakudala. Ama- butter ama- nut, njenge-peanut ne-alimondi, asebenze kahle. Amakhukhi kukhona enye inketho. Ungathenga izimbiza noma amaqebelengwane e-coconut agxila kakhulu angasetshenziselwa ama-sauces aqina, noma kunjalo, ungadibanisi ukuxuba kokuphuza kwegama elifanayo eliye lafaka ushukela.
Imbewu
Ukudla okudliwayo kanye nezinhlamvu ze-chia zandisa futhi ziqede uketshezi, kepha zingabamba, ngakho-ke azisebenzi kahle kumasiki amaningi. Zisebenza kahle ukuphuza iziphuzo ezifana namajusi, ziphendukele zibe ukuthuthumela.
Indlela Enye Yokwenza I-Saube Ephansi-I-Carb White
I-sauce emhlophe yendabuko isebenzisa inani elifanayo lamafutha njengofulawa. Lezi zibili ziphekwe ndawonye bese kubisiwa ubisi. Ukuze wenze i-sauce e-low-carb emhlophe, njenge-sauce ye-bechamel, zama ukusebenzisa amanzi angamatshumi ayisihlanu nohhafu ukhilimu esikhundleni sobisi , noma ubisi olungenaswidi noma ubisi lwe-almond. Hlola izithako ngokucophelela ukuze uqiniseke ukuthi akukho-sweetener okungeziwe, okuzoletha izibalo ze-carb.
Ama-Gravy Alternatives
Izindaba ezinhle ukuthi enye inkomishi ye-gravy idinga isipuni esisodwa sefulawa ukuze sikhiphe, senezela kuphela amagremu angu-6 we-carbohydrate. Lokhu kusho ukuthi 1/4 indebe ye-gravy yendabuko ine-1.5 amagremu we-carbohydrate kuphela. Kodwa uma ufuna ukuthola enye i-gravy ephansi nakwe-carbs, cabanga ukwenza i-au au jus esikhundleni. Lokhu kusebenza kahle ngenkukhu noma e-turkey, njengoba ukuqhuma kuqukethe i-agent yabo yokwehlisa yemvelo. Usebenzisa ama-drippings, ugcoba i-pan, bese unciphisa ukuqhutshwa kwesikhumba sakho esikhethiwe. Ungangeza ezinye zezinkampani zokuqina ezihlukile uma ufisa.
Izwi elivela
Ngamaqhinga amasha ekhishi amasha, uzokwazi ukujabulela ama-sauces, isobho, nama-gravy angaphansi kwama-carbohydrate. Ungathola ukuthi ujabulele lezi zinguquko futhi ujabule uhlole izinketho zakho.