Ingabe ushukela kakhukhunathi, obizwa ngokuthi i-coconut palm ushukela, onempilo noma ophansi kuma-carbohydrate kunokudla ushukela ovamile? Kukhona izimangalo ukuthi i-sugar carb ephansi engaphakamisi i- glucose yegazi njengokunye noshukela nokuthi ilayishwa ngamaminerali. Ake sibheke ukuthi kuyini nokuthi ngabe yiziphi izimangalo ezifanelekile.
Kuyini iCoconut Palm Sugar?
Zonke izinhlobo zoshukela ziyizinhlobo zezitshalo zokushukela zemvelo.
Bangase bavele ushukela, ama-beet ashukela, izihlahla ze-maple, i-flower nectar (uju), izitshalo ze-agave , ilayisi, njll. Zifana ngendlela efanayo, ne-khalori engama-15 kanye no-4 amagremu we-ushukela (i-carbohydrate) ithisipuni ngayinye. I-sugar coconut ayiyona into.
Ushukela we-coconut palm ukhiqizwa kusuka emzimbeni we-coconut flower buds. Amaqabunga aqhekekile avuliwe futhi isitshalo sithunjwa, bese sibilisiwe. Umphumela uba ushukela ombala we-caramel ofana noshukela olubomvu. Ungase ubone "ushukela wesundu" owuhlobo olushukela olufanayo olutholakala kwezinye izinhlobo zesundu kune-palm kakhukhunathi.
Indlela I-Glycemic Ngabe I-Sugar Coconut?
Abanye abahlinzekela ngokushukela kakhukhunathi benza isimangalo sezempilo esingashuki ushukela wegazi njengoba nje nezinye ushukela. Ngempela, kwakunombiko owenziwe yi-Philippines Food and Nutrition Institute okukhulunywe kabanzi (kepha ukhishwe kwi-intanethi) ethi inani le-glycemic ye "ushukela we-coco elungiswe yi-Philippine Coconut Authority" lalinganiselwa ku-35 , ngokusekelwe emiphumeleni yezihloko ezingu-10 zokuhlolwa.
Lokhu kuyiqiniso ngempela.
Ngakolunye uhlangothi, ucwaningo olunjalo olubikwe yiYunivesithi yaseSydney lwaba nenani le-glycemic lama-54, eliphansi kancane kunelawo ushukela wetafula. Kunamathuba ambalwa wokungabaza inombolo ephansi efunwe.
1. Akunakho ukukhombisa ububanzi bezimpendulo kulo mbiko. Cishe ngaso sonke isikhathi, umbiko wocwaningo lwe-glycemic index ngeke luchaze ukuphendula okungenani kuphela kokudla kodwa ububanzi bezimpendulo-ukuthi abantu abahlukene baphendule kanjani.
Lokhu kwakungenziwanga ePhilippines ukutadisha. Ingabe abanye abantu abangu-10 banempendulo ephakeme kakhulu? Asazi.
Umkhiqizo owodwa wokushukela kakhukhunathi (Sweet Tree) unomshicileli olandelayo kule phakethe: "Umuthi omuhle awukholelwa ukuthi i-GI iyinkomba ephephile" yobungane "beshukela ababhekene nesifo sikashukela. Esihlangenweni sethu, sithole ukuthi nakuba iziphuzo zomkhiqizo wekhanda kuboniswe ukuthi kunezilinganiso ze-GI ezingaphansi kuka-35, ukuhlolwa okuqhubekayo kuboniswe ukushintshashintsha. Sikholelwa ukuthi lokhu kungenxa yeziguquguquko zemvelo. Ngenxa yalokhu kuguquka, asikuvumeli ukusetshenziswa kwalesi mkhiqizo yi-diabetes. "
Izivivinyo ze-Glycemic index zihlale zenziwa kubantu abasha abanempilo okungenzeka ukuthi banezinkinga ngehukela legazi. Abantu abanesifo sikashukela, isifo sikashukela, kanye "nesifo sikashukela esandulela" ngokuvamile basabela ngokuhlukile.
2. Akunangqondo. Ayikho incazelo ehambisanayo yokuthi kungani lokhu ushukela uhlukile kuzo zonke ezinye ushukela emiphumeleni yayo kwigazi glucose. Ngokusho kwemiboni, ushukela ushukela kakhukhunathi ikakhulukazi i-sugrose (u-half fructose ne-glucose isigamu), ngakho-ke umuntu angalindela ukuthi inkomba ye-glycemic ifana (cishe ngo-60 kuya ku-65). Enye incazelo kungenzeka ukuthi empeleni ikakhulukazi i-fructose, efana nesiraphu ye-agave.
Njengoba i-fructose ingaphakamisi i-glucose yegazi, ingxenye ephezulu ye- fructose ngeke ibangele impendulo yegazi ye-glucose. Kodwa bathi ukugxilongwa kwe-fructose kufana nezinye izinto ezinjenge-honey, i-maple isiraphu, ushukela omningi, njll. Ngakho-ke akusizi ngalutho ukuthi ushukela kakhukhunathi uzokwenza ngendlela ehlukile emzimbeni.
I-American Diabetes Association ithi abantu abanesifo sikashukela kufanele basebenzise ushukela lwesinkwa kakhukhunathi ngendlela efanayo neyokudla ushukela ovamile. Baphinde babone ukuthi ezinye zazo zixutshwe noshukela lomhlanga nezinye izithako.
Ingabe Ucebile Emaminini?
"Ushukela weCoconut ulayishwa ngamaminerali," amawebhusayithi athengisa ngezwi elikhulu.
Isimangalo singenziwa kangcono nge-potassium. Ngokusho kwedatha ekhishwe yi-Philippine Food and Nutrition Research Institute, inani le-potassium elingaphansi kwenkomishi yokushukela kakhukhunathi kubalulekile-ngaphezu kwezigidigidi zama-milligram. Ukudla okunconywa nsuku zonke kumuntu omdala kungama-milligram angu-4700. Kodwa ingabe ukudla isigamu soshukela kuyindlela enhle yokuthola i-potassium? Inani elithisipuni lingama-milligram angu-43-akuyona into enkulu kakhulu, ikakhulu uma kuqhathaniswa nezinyama eziningi nemifino. Isibonelo, isigamu sendebe yemifino eningi ephekwe ine-400 kuya ku-500 mg we-potassium, kanti i-ounce engama-4 ekhonza izinyamazane eziningi iyalingana.
Inani lamanye amaminerali ku-ushukela kakhukhunathi alincane kakhulu ngenxa yemali abantu abangayidla ngempela. Ingxenye efanayo indebe ushukela iqukethe ama-milligram angu-29 we-magnesium (qhathanisa nama-milligrams angu-76 ngesigamu sepinashi eliphekwe) nama-milligram amabili we-zinc.
Ukusimama
"Ushukela osimeme kakhulu emhlabeni," amanye amawebhusayithi athi. Kunezinkinga zangempela zemvelo kanye nokukhiqizwa kogwayi okungabikho kokukhiqiza ushukela kakhukhunathi, lapho umuthi ungagcina ukhiqiza unyaka nonyaka. Ngokusho kwamawebhusayithi e-imboni, amanzi angaphansi asetshenziswa, kanti izinhlanzi zokhukhunathi zingakhula emhlabathini ompofu kakhulu, njengamabhishi ase-sandy. Kodwa-ke, ingabe ingaba nomthelela omncane uma kuqhathaniswa noju noma isiraphu ye-maple?
Uma nje imbali yokhukhunathi ibhalwa isitshalo, ngeke ikhule ibe ikhukhunathi. Njengoba abalimi bekakhukhunathi bangase bathole imali eyengeziwe yokushukela kakhukhunathi, ezinye zezihlahla ezazisetshenziswa ekukhiqizweni kakhukhunathi ziye zafakwa ngenxa yeshukela kakhukhunathi. Lokhu kungabangela izinyuka ezikhulayo zenyama yokhukhunathi, ubisi, namafutha.
Okubalulekile
Ushukela wekakhukhunathi ushukela obiza kakhulu. Njengencomo evela ku-American Diabetes Association, sebenzisa njengoba ushukela ovamile, ngokulandela izinyathelo zakho zokuzivikela. Kungenzeka kungcono kunanoma yimuphi omunye ushukela kubantu abalandela izindlela eziphansi zokudla .
> Imithombo:
> I-Sugar Palm Sugar. Association of American Diabetes Association.
> GI Ukudla. University of Sydney.
> Trinidad TP, Mallillin AC, Sagum RS, Encabo RR. Inkomba ye-glycemic yezinto ezivame ukusetshenziswa ukudla kwe-carbohydrate ePhilippines. I-Journal ye-Functional Foods . 2010; 2 (4): 271-274. i-doi: 10.1016 / j.jff.2010.10.002.
> Trinidad, TP. Izinzuzo zokudla okunempilo nezempilo kakhukhunathi ushukela / ushukela / isiraphu. Isikhungo Sokucwaninga Ukudla Nokudla.