Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 53
Amafutha - 0g
I- Carbs - 9g
Amaprotheni - 5g
Ingqikithi Isikhathi 5 iminithi
Lungisa amaminithi angu-5 , pheka amaminithi angu-0
Izinkonzo 4 (1 indebe ngayinye)
Lesi yisobho esiphundu sasehlobo ehlobo, esenziwe ngekhukhamba, i-yogurt, i-honeydew ikhabe, i-cilantro, ne-mint. Ungasebenzisa i-yogurt ejwayelekile esikhundleni sesitayela sesiGreki, kodwa uma wenza, engeza amagremu ambalwa we-carbohydrate ngokukhonza.
Izithako
- 1 ikhukhamba enkulu engenambewu
- 1 1/2 izinkomishi cubed honeydew ikhabe
- 1 indebe ye-non yog yogurt yesiGreki
- Izimpungushe ezingu-12 zihlanganisa iziqu
- Amaqabunga angu-1/2 amantshu amaqanda
- 1/2 isipuni ushukela osikiwe
- 1/4 isipuni pepper
Ukulungiselela
- Sika ikhukhamba ibe yizinhlanzi ezinkulu-cishe amaqhafu amahlanu noma ayisithupha.
- Faka yonke into ku-blender bese uyihlanganisa.
Ukudla. Kuzohluka kancane ngokuvumelana nobumnandi be-melon, i-tartness ye-yogurt, njll. Ungathanda imithi noma i-cilantro noma usawoti. Lungisa amanani kumnandi wakho.
Ngiyakuthanda ukukhonza lesi sobho ngamaqabunga amancane amancane njengamahlobiso nokufafaza kolwandle usawoti phezulu.