Ama-slides e-wall yindlela ephumelelayo yokuqinisa imisipha yakho ye-quadriceps, evame ukubizwa ngokuthi "i-quads." Lokho kuyizinhlanzi ezinkulu phambi kwamathanga akho okusiza ukuguqa amadolo akho. Basebenza kakhulu lapho izitebhisi zezulu zikhuphuka nalapho zivela endaweni ehlezi. Ukuzivocavoca odongeni kubuye kusebenze imisipha emihle nemisipha yakho yamathole.
Lokhu kuvivinya umzimba kuvaliwe; izinyawo zakho zihlala zixhumana nomhlabathi isikhathi sonke.
Uma unenkinga yokuhamba komsebenzi noma ube nokulimala okuphansi, ungase uzuze ekwelapheni okungokwenyama ukukusiza ukuthi ululame ngokugcwele. Phakathi ne-rehab yakho, umhlinzeki wakho womzimba angase abeke imizimba ephansi yokunciphisa umzimba. Islayidi sodonga ingaba yinye yalezo zivivinyo. Futhi into enhle mayelana nodonga lwe-slide: kungenziwa kalula ngokuzimela njengengxenye yohlelo lwakho lokuzivocavoca ekhaya. Awudingi amathuluzi akhethekile noma imishini yokwenza umsebenzi.
Uma ungakaze wenze isilayidi sodonga ngaphambili, qala kalula. Qala nge-reps ephansi ezinhlanu, okwandisa ukuphindaphinda okuyishumi noma ezinhlanu njengoba amandla e-quad muscle ethuthuka. Lo msebenzi kufanele wenziwe ngesikhathi esisodwa ngosuku ukuqiniswa okuphumelelayo.
Nakuba ama-slide wesidonga abonakala elula, uma unobungozi, kuyisenzo esingenakuqalwa ngaphambi kwenqubo yokuvuselela.
Xoxa ngalolu dokotela nodokotela wakho noma uchwepheshe wezempilo ngaphambi kokuqhubeka.
Indlela Yokwenza I-Slides Wall
Ukuze wenze isilayidi sodonga ngempumelelo, landela le miyalo:
- Hamba uqonde ngemuva kwakho odongeni nasezinyaweni ngaphandle kwegceke-ububanzi ngaphandle.
- Gwema kancane amadolo akho, uhlehlise phansi udonga ngenani lalabahlanu kuze kube ngamadolo akho athambekele emazingeni angama-45-degree. (Musa ukugoba ngokweqile kunalokhu, ngoba kuzobangela ukwanda kwamadolo ngamadolo akho.)
- Bamba lesi sikhundla ngamasekhondi angu-5.
- Qala ukulungisa amadolo akho ngenani lalabahlanu, ulayishe odongeni uze uqonde ngokugcwele ngamadolo ngokuqondile.
- Phinda izinyathelo ezingenhla izikhathi ezinhlanu ngaphezulu.
- Abanye abantu basebenzisa ibhola yokwelashwa ngemuva kwabo ukuze benze isilayidi sedonga. Ukuze wenze lokhu, vele ubeke ibhola laseSwitzerland phakathi kwakho nodonga ngaphambi kokuqala.
Hamba kancane kancane, futhi ume lapho uqala ukuzwa ubuhlungu noma ubunzima. Khumbula, hlola nodokotela wakho ngaphambi kokwenza noma yikuphi ukuvivinya umzimba.
Njengoba uqhubeka nomsebenzi wakho wesilayidi sodonga, kufanele uthole kulula ukuvuka esihlalweni, umoya wezulu noma wehla izitebhisi, noma uhambe nje. imisipha yakho ye-quad inomthwalo wemisebenzi eningi emaphethelweni aphansi, futhi umsebenzi wokudoba ngodonga luyisenzo esisebenzayo kakhulu.
Njengoba lo msebenzi ulula, ukwandisa inani lokuphindaphinda owenza nsuku zonke. Futhi, njengoba i-quads yakho iqina, ungenza izinto ezimbalwa ukungeza inselele eyengeziwe kulowo msebenzi. Ezinye izinto ongayenza ukwenza udonga lube nesidingo esinzima kakhulu kufaka phakathi:
- Zama izlayidi zodonga ezinezintambo
- Ingabe udonga ludonga ngenkathi uphethe izinsimbi ezandleni zakho.
- Hlala endaweni engavamile, njengomlenze ngenkathi wenza udonga oludongeni.
Nakuba ngokuyinhloko umsebenzi wokuqinisa, lo msebenzi ungakusiza futhi uthuthukise ibhalansi yakho futhi.
Amaslayidi e-wall kukhona ukuvivinya umzimba okwelapha ukusiza ukuqinisa ama-quads akho nomkhawulo wonke ophansi. Ukuzivocavoca kuyinto inhlangano esebenzayo kakhulu, futhi kufanele uqaphele ukuzuza okusheshayo ekuhambeni kwakho uma ufaka izlayidi zasodongeni emisebenzini yakho yansuku zonke. Uma unenkinga yokuhambahamba noma uma unomphumela ophansi ongakapheli, hlola nodokotela wakho nodokotela wezempilo. I-PT yakho ingase ibeke amaslayidi edonga ukuze ikusize uhambe kahle futhi uthuthukise ukuhamba kwakho konke okusebenzayo.