Le ncwadi izoshintsha impilo yakho.
Kulungile, mhlawumbe lokho kuyadlula, kodwa kuzoshintsha indlela obuka ngayo i- yoga . Uzizwele emzimbeni wakho, mhlawumbe othisha bakho baye bachazela ukuthi kwenzekani ngaphakathi, kodwa empeleni ukubona ukuthi ukusebenza ngaphakathi kwenzakaliso kunikezela izinga elisha lokuqonda, ikakhulukazi uma ungumfundi obonakalayo. I-Leslie Kaminoff no-Amy Matthews ' Yoga Anatomy (yokuqala eyashicilelwa ngo-2007, edition lwesibili 2012) inikeza ithuba eliyingqayizivele lokubuka i-yoga poses ngaphakathi ngaphakathi, ngenxa yobuncane bokusebenza komdwebi wezokwelapha uSharon Ellis.
I-Kaminoff ngumsunguli nomqondisi we-The Breathing Project, i-studio ye-yoga eNew York igxile ekusebenzeni okuphefumula, futhi isazi se- yoga nokuphefumula kwe-anatomy. UMathews naye usebenza e-The Breathing Project, iLaban Movement Analyst, futhi ufundisa umzimba-Mind Centering , konke okusho ukuthi uyazi okuningi nge-yoga nokunyakaza. Ngalolu lwazi ababili olusezingeni eliphezulu, izahluko ezethula ukuphefumula, ukusebenza komgogodla, amasondo, kanye nesimiso somzimba womzimba kufundiswa futhi kufinyeleleke.
Yini Eyenza Le Ncwadi Ihluke?
Imifanekiso ye-yoga poses yiyona eyenza ngempela le ncwadi ikhetheke. Esikhathini senqubo yezinyathelo eziningi, ngaphambili ngayinye kwaqala ukufotshwa. Lezi zithombe zisetshenziswe njenge-reference ka-Ellis njengoba ebeka isifuba ukufanisa ukuhamba ngemva kwalokho wathola amathambo ngesandla. Imisipha kanye neminye imininingwane ye-anatomical yanezelwa ngokusebenzisa ikhompyutha.
Njengoba isinyathelo sokugcina, imisipha eminingi ehilelekile ku-pose ngayinye yaqokonyiswa. Umphumela uba inhlanganisela emangalisayo yokudweba kwe-photorealistic kanye ne-X-ray, esebenza kahle ukuveza kahle ukuthi kwenzekani ngaphakathi.
Le ncwadi iphendula umbuzo othi "Iziphi imisipha ezisetshenziswe kule pose?" ama-asana asetshenziswa kakhulu e-yoga angaphezu kuka-60.
Ithuba lokubona ngaphakathi kwezinto ezibukeka kuyithuluzi elikhulu labafundisi be-yoga nabafundi kuwo wonke amazinga. Izincazelo ezibhalwe ngokuningiliziwe zendlela umzimba osebenza ngayo kuzo zonke izimo kanye neminye imiyalelo yokuphefumula ngokuqhubekayo kukhanyisa indaba.
Kuhlelo lwesibili , abalobi banweba izahluko zabo zokuqala ngolwazi oluthe xaxa ngomgogodla, i-bandhas, nesistimu ye-musculoskeletal. Ihlanganisa nemifanekiso engaphezulu, izimo eziningi, nokuhlukahluka okuningi, okwenza kube ngamakhasi angu-50 ngaphezulu kunomagazini wokuqala.
Nginezincwadi eziningi ze-yoga, kodwa i- Yoga Anatomy yiyodwa engiyithola ngiyifinyelela kaningi ngenxa yokuthi inikeza into engingayitholi kwenye indawo. Ukuya ekilasini njalo bese usebenzisa le ncwadi uma kuphakama imibuzo yimi iresiphi yami yesisekelo esiqinile se-yoga. I-Yoga Anatomy iyinhlanganisela eyigugu kunoma iyiphi ilabhulali ye-yogi.
Ukudalula: Ikhophi yokubuyekeza inikezwe umshicileli.