Wonke umuntu othanda i-yoga unezincwadi zakhe ezizithandayo. Yibo abazisa, bakhuthaza, futhi basifundise esihlokweni esizithandayo. Buza noma yiluphi uchwepheshe we-yoga futhi uzothola ukhetho oluhlukile.
Kuluhlu lwami, uzothola izincwadi zokubhekisela ezithola ukuthi ngiziphendulela ngokuphindaphindiwe. Ihlanganisa nemibukiso ye-yoga enzima ukuyibeka phansi, izithombe ezenza amahlumela abe phansi, nomlando othakazelisayo wendlela esenze ngayo i-yoga ngendlela esenza ngayo ekhulwini lama-21.
Ukukhanya ku-Yoga
Incwadi ye- BKS ye-Iyengar yakudala ka -1966 isesezingeni legolide lemifanekiso yalo encyclopedic yamakhulu ama-yoga poses namasu amaningi okuphefumula. Ngaphandle kokungabaza, "Ukukhanya ku-Yoga" kufanele kube-kunoma yimuphi umtapo wolwazi we-yoga.
Nakuba akuyona incwadi enhle kakhulu, inamandla kakhulu. Umbhalo ongeyesihloko ubizwa ngokuthi "I-Bible of Yoga Yamuva" futhi akunjalo. Ukwaziswa nokuphefumulelwa okuthola lapha kungabhekana kalula noma yikuphi ukugijima.
Okuningi
I-Yoga I-Iyengar Way
I-yogis eminingi ibheka lokhu okuhambisana ne "Light on Yoga" ye-Iyengar. Izimpendulo ezibalulekile zihlanganisiwe futhi izithombe ezinkulu zombala kanye namaphoyinti okuqondisa okucacile kwenza kube ngumngane otholakala kalula. Abalobi, uSilva, Mira, noShyam Mehta, baneziqinisekiso ezicacile ze-Iyengar.
"I-Yoga: I-Iyengar Way" yabhalwa ngo-1990 futhi izithombe zingase zibuke isikhathi esincane ngenxa yezinyunithi. Kodwa-ke, basuke bekhetha kakhulu ezithombeni ze-"sexy" ezivame ukubonakala ezincwadini zakamuva kakhulu.
Okuningi
I-Yoga Anatomy
Amandla ayingqayizivele e-"Yoga Anatomy" kaLeslie Kaminoff no-Amy Matthews yimifanekiso yayo. Ihlinzekwa ngokusebenzisa inqubo yezithombe, umdwebo wezokwelapha, kanye nemidiya yedijithali, i-pose ngayinye iboniswa ngaphakathi ngaphakathi ne-anatomy efanele evezwe.
Izenzo zomzimba zamasipha emzimbeni ngamunye zichazwe ngokuningiliziwe futhi ubuchwepheshe bukaKaminoff ku-diaphragm nokuphefumula kubaluleke kakhulu. Incwadi ethi abafundisi abaningi nabafundi bayothola usizo ekuboneni kwansuku zonke.
Okuningi
Poser: Ukuphila Kwami ku-23 Yoga Kuhamba
Ukungena okuvelele kuhlobo lwe-yoga memoir oluyanda kakhulu, le ncwadi ihlukanisa ngokubhala kahle okuhle. Kulo, umbhali uClaire Dederer uthatha abafundi ohambweni lwakhe lwe-yoga nencwadi ehamba ngaphezu kwezibonelelo zomzimba ze-yoga.
Umlobi wathola i-yoga ngenkathi ebhekene nokulimala emuva nokuncelisa. Indaba yakhe yonke indawo, nakuba omama abaye balwela ukuthola ukulinganisela empilweni yabo ngemuva kokuthola izingane bayothola ikakhulukazi ukukhuthazeka. (Ukusikisela: i-yoga iyasiza.)
Okuningi
Umzimba we-Yoga: Isiqalo Sokusebenza Kwamanje Kwamahora
"I-Yoga Body" ibukeka ngokuthakazelisayo yesazi uMark Singleton emlandweni we-yoga asana . Le ncwadi inguquko yangempela yemidlalo, ukuthatha konke owakucabanga ukuthi uyazi mayelana nezimpande zika-yoga eNdiya yasendulo bese uyivula endlebeni yayo. Uzothola ukubuza okuningi kokuhlakanipha okujwayelekile ozwayo eklasini ye-yoga ngemva kokufunda le.
Okuningi
I-Cool Yoga Tricks
" Cool Yoga Tricks " nguMiriam Austin uphelele oqalayo ofuna ukuqhuba ekhaya. Ihlinzekela ukuvumelanisa kokudala kwezimo eziningi usebenzisa izitayela ezifana nezihlalo, izivikelo, izingubo zokugqoka, namabhande.
Esikhundleni sokubonisa i-yogis ehamba phambili eguquguqukayo emiphakathini yokudonsela phansi, ihlinzeka iseluleko esiwusizo kubantu bangempela. Kuyinto ekahle kakhulu othisha be-yoga ngoba igcwele imibono abafundi bayothanda.
Okuningi
Okukhulu, Okuhle, Okujabulisayo
UGurmukh Kaur Khalsa ungumfundisi ohamba phambili we- Kundalini yoga owaziwa ngokukhethekile ngamakilasi akhe e- yoga . I-yoga ethi "Inomusa, Inhle, Ijabule" inomoya omnene, kodwa ama-anecdotes nezeluleko kwabesifazane abakhulelwe bahlukile olwandle lwezincwadi zokukhulelwa. Ukunika amandla wonke umuntu ocabangela ukubeletha kwemvelo.
Okuningi
Yoga
Le ncwadi yesitayela sesitayela esihle kakhulu esithombeni ifaka amanye amathisha abaholayo ama-yoga ngawo-1990. Lolu hlu lubandakanya izithombe ezifana noRudney Yee, uSharon Gannon, uDavid Life, uRichard Freeman noPatricia Walden. Umlobi uLinda Sparrowe unikeza amanothi okufundisa futhi izithombe ezimnyama nemhlophe zikaDavid Martinez zihlaba umxhwele kakhulu.
"Yoga" yaqala ukushicilelwa ngo-2002, futhi futhi ngo-2008. Kubalulekile futhi ukwazi ukuthi itholakala ku-hardcover ne-backback, ngakho qiniseka ukuthi uyazi ukuthi uyithengani nalena. Amanani ahluka kakhulu.
Okuningi
I-Hell-Bent
Isihloko somqulu kaBenjor Lorr sithi konke: "Ukuqaphela, ubuhlungu, nokufuna okunye okufana nokuguquka ku-Yoga ekhuphisanayo." Yebo, cishe kusho konke ngoba lokhu kuyincwadi ngempela mayelana ne- Bikram Yoga evela kumlobi omuhle onomqondo omkhulu wokuhlekisa. Uma ufuna okuthile okujabulisayo okuncane kunencwadi ye-yoga yesilinganiso, "i-Hell-Bent" iphelele.
Okuningi
I-Goddess Pose
"I-Goddess Pose" ibheka ngokuthakazelisayo indlela i-yoga eya ngayo emkhakheni weNtshonalanga. Umbhali uMichelle Goldberg wenza lokhu ngokusebenzisa i-Indra Devi, omunye wabantu bokuqala ukufundisa i-postural yoga e-United States. Ukuqonda kwakho i-yoga yanamuhla akuphelelanga ngaphandle kokwazi ukubaluleka kwethonya likaDevi.
Okuningi